ironbushido.blogspot.com
IRON BUSHIDO: Last meet
http://ironbushido.blogspot.com/2010/07/last-meet.html
The ART and SCIENCE of STRENGTH TRAINING. Jay Nera Goes 1,819 at the CPF Raw Nationals Powerlifting Watch. This past weekend at the CPF Raw Nationals in Toronto, Jay Nera (a light 242 weighing only 222) squatted 678 pounds, bench pressed 452 pounds, and deadlifted 689 pounds to total 1,819 pounds. He won the meet's best lifter award. Here is video of his competition:. Subscribe to: Post Comments (Atom). 675 Squat in Training. View my complete profile.
ironbushido.blogspot.com
IRON BUSHIDO: January 2010
http://ironbushido.blogspot.com/2010_01_01_archive.html
The ART and SCIENCE of STRENGTH TRAINING. Next Comp is not until June 19. GOALS for JUNE 19. 2010, RAW Nationals. SQUAT: 310kg(683lbs) , BENCH PRESS : 215kg(474lbs), DEADLIFT 320kg(705lbs) = TOTAL 835kg(1841 lbs) @ 100kg(220lbs) bodyweight. Did a very quick and casual Bench Press and Chins training session. BP(Every rep paused): Warm up: 70kx8, 90kx5, 110kx2, 130kx2, 140kx2,. Work sets(every rep paused): 160kx3(easy), 190kx1(smooth), 200kx1(tough). 180kx2(good), 180kx2(good), 180kx2(good), 180kx2(good).
ironbushido.blogspot.com
IRON BUSHIDO: TEAM CANADA RAW WORLDS
http://ironbushido.blogspot.com/2010/10/team-canada-raw-worlds.html
The ART and SCIENCE of STRENGTH TRAINING. TEAM CANADA RAW WORLDS. Subscribe to: Post Comments (Atom). TEAM CANADA RAW WORLDS. View my complete profile.
ironbushido.blogspot.com
IRON BUSHIDO: October 2010
http://ironbushido.blogspot.com/2010_10_01_archive.html
The ART and SCIENCE of STRENGTH TRAINING. TEAM CANADA RAW WORLDS. Links to this post. Subscribe to: Posts (Atom). TEAM CANADA RAW WORLDS. View my complete profile.
ironbushido.blogspot.com
IRON BUSHIDO: July 2010
http://ironbushido.blogspot.com/2010_07_01_archive.html
The ART and SCIENCE of STRENGTH TRAINING. 675 Squat in Training. At the end of my 3 week Smolov squat cycle, I took a testing day on the Wednesday following my final smolov session on the Saturday. I tied my PB Squat(competition) on a training day.THIS IS HUGE! AND i attempted a 700lb squat and hit a ceiling coming out of the hole. But even just attempting it, almost getting it.and now having the confidence to unrack it again made my day great. Verdict.SMOLOV SQUAT CYCLE TWO THUMBS UP! Links to this post.
whodoescarltrain.blogspot.com
Who Does Carl Train?: He Can't Help Himself
http://whodoescarltrain.blogspot.com/2009/04/he-cant-help-himself.html
Who Does Carl Train? Let's Find Out Together. Friday, April 24, 2009. He Can't Help Himself. Carl posted again today. The last time he posted was April 15, today is April 24. He hasn't posted for 9 days and he comes back with "Caught in Limbo.". Instead of being negative I will share some of my experiences with the "limbo catch" commonly found at the youtube channel with Coach Dos.". We are soooooo lucky, Carl came back to talk to us about his experience with the limbo catch! Was he busy training?
whodoescarltrain.blogspot.com
Who Does Carl Train?: Where the Heck is Carl?
http://whodoescarltrain.blogspot.com/2009/01/where-heck-is-carl.html
Who Does Carl Train? Let's Find Out Together. Friday, January 16, 2009. Where the Heck is Carl? Carl has not written a blog post since Dec. 29! Do you know where he is? Did he go on vacation? Is he in hiding? Take the poll up on the right and tell us where you think Carl is. Carl's Blog- Where he discusses his "training"- bring your dictionary, this guy's classic. The Picture Above Carl's Bed. In Vern We Trust. Michael Boyle's Strengthcoach.com Blog. What I Learned from Coaching Kids Again.
whodoescarltrain.blogspot.com
Who Does Carl Train?: Why Is It Carl?
http://whodoescarltrain.blogspot.com/2010/06/why-is-it-carl.html
Who Does Carl Train? Let's Find Out Together. Thursday, June 17, 2010. Why Is It Carl? That your main job is as a technology specialist for Weston Public Schools? That you are an assistant coach at UMass Lowell? Why not head coach? Did you turn down that position? That you are not working in any capacity as a strength coach but continue to talk about strength and conditioning coaches like it's your business? You don't even fucking train anyone! Do they know about your "passion" for young athletes? Michae...
whodoescarltrain.blogspot.com
Who Does Carl Train?: Hey Everybody! Carl's Baaaaaaaaaack!
http://whodoescarltrain.blogspot.com/2009/01/hey-everybody-carls-baaaaaaaaaack.html
Who Does Carl Train? Let's Find Out Together. Thursday, January 22, 2009. You heard right, Carl's back! According to our poll, most of you thought he might be holed up on a romantic getaway with Vern. Although no one voted for Carl being in a A Blog Anger Management Facility. It seems like he might have been because he has been so cheery and loving in his last few posts. He even gave some props to that no-good-site-banning Boyle. Anyway, here are the results to our question-. The Picture Above Carl's Bed.
whodoescarltrain.blogspot.com
Who Does Carl Train?: Party Crasher
http://whodoescarltrain.blogspot.com/2010/06/party-crasher.html
Who Does Carl Train? Let's Find Out Together. Thursday, June 17, 2010. Is Carl a party crasher? Did he sneak into the PB Summit in Providence to watch Tom Myers? We are investigating this right now. He only attended Sunday, that's weird for someone who always complains about money and doesn't work on Saturdays. Why only 1 day? Does the 200 foot rule not apply on Sundays so he was able to come? Carl, I know you read this. Please provide proof that you paid. Can you? The Picture Above Carl's Bed.
