bniconnections.blogspot.com
BNI Connections Vancouver, BC: May 2010
http://bniconnections.blogspot.com/2010_05_01_archive.html
This Week's Presenter Is. Kristie Thomas, Owner, Manager. Kristie owns and manages Cranberries Spa, a cozy boutique style spa located in the heart of downtown Vancouver. She's dedicated to providing outstanding customer service and a great workplace for her staff. Facials, massage, body scrubs, waxing, Brazilian (male and female) waxing, pedicures, manicures, gel nails, gel polish and body bronzing. Can I get a "tee-hee"? So, does waxing (particularly of the Brazilian / Boyzilian variety) hurt? Check out...
info.precisionathletics.ca
5 Tips for Hiring a Personal Trainer in Vancouver
http://info.precisionathletics.ca/blog/bid/55246/5-Tips-for-Hiring-a-Personal-Trainer-in-Vancouver
Vancouver Personal Training and Fitness Blog. 5 Tips for Hiring a Personal Trainer in Vancouver. On Wed, May 18, 2011 @ 14:05. Whether you are looking for a Vancouver personal trainer who has a personal training studio or a mobile personal trainer who comes to your home, make sure to check these tips. Experience working with clients with similar goals. Craig Boyd is one of Vancouver’s top personal trainers, boot camp instructors, CrossFit. Check his websites are. Http:/ www.precisionathletics.ca/. Vancou...
info.precisionathletics.ca
Sport Specific Conditioning for Vancouver's Fall Sports
http://info.precisionathletics.ca/blog/bid/65413/Sport-Specific-Conditioning-for-Vancouver-s-Fall-Sports
Vancouver Personal Training and Fitness Blog. Sport Specific Conditioning for Vancouver's Fall Sports. On Thu, Sep 01, 2011 @ 14:09. Fall is in the air and many of us a gearing up for fall sports. Soccer, ice hockey, flag football and the impending ski season often inspire people to get back in shape . This is where many people go wrong with their sports conditioning program. A good way to judge if your training program is appropriate for your sport:. Measure how long the effort is between breaks. Sports...
info.precisionathletics.ca
Taking Action- Reaching your fitness and fat loss goals now!
http://info.precisionathletics.ca/blog/bid/68012/Taking-Action-Reaching-your-fitness-and-fat-loss-goals-now
Vancouver Personal Training and Fitness Blog. Taking Action- Reaching your fitness and fat loss goals now! On Thu, Sep 29, 2011 @ 12:09. The biggest hurdle for someone starting the journey toward fitness and fat loss is often commitment. What is commitment in terms of reaching your fat loss and performance goals? That are helping you reach your goals. Steps would be workout Monday , Wednesday and Friday at 7 am and eliminating grain and sugar from all your meals. Avoid sugar, alcohol and processed food.
craigboydfitness.wordpress.com
2009 April 22 « Craig Boyd’s Vancouver Fitness Blog
https://craigboydfitness.wordpress.com/2009/04/22
Craig Boyd’s Vancouver Fitness Blog. Vancouver Personal Trainer Craig Boyd gives you the straight goods on health and fitness. Allot of athletes think the secret to getting fit is who can train the longest/ hardest. This is not always the case. Hard training leads to sore damaged muscles. The athlete that can train hard and recover quickly to be able to train hard again will have the edge. With that in mind here are my top 5 recovery tips:. Craig Boyd is one of Vancouver top personal trainers, nutrition ...
craigboydfitness.wordpress.com
2009 March 24 « Craig Boyd’s Vancouver Fitness Blog
https://craigboydfitness.wordpress.com/2009/03/24
Craig Boyd’s Vancouver Fitness Blog. Vancouver Personal Trainer Craig Boyd gives you the straight goods on health and fitness. Top Five Core Exercises You Are Not Doing. I’ll keep it brief. I hardly see anyone do these exercises in the gym. I do see lots of decline board sit-ups and other ineffective exercises. If you would like to be shown how to do these exercises with perfect technique book a session with one of our trainers at http:/ www.precisionathletics.ca/. March 24, 2009. Craig is currently trai...
craigboydfitness.wordpress.com
Top Five Core Exercises You Are Not Doing « Craig Boyd’s Vancouver Fitness Blog
https://craigboydfitness.wordpress.com/2009/03/24/top-five-core-exercises-you-are-not-doing
Craig Boyd’s Vancouver Fitness Blog. Vancouver Personal Trainer Craig Boyd gives you the straight goods on health and fitness. Top Five Core Exercises You Are Not Doing. I’ll keep it brief. I hardly see anyone do these exercises in the gym. I do see lots of decline board sit-ups and other ineffective exercises. If you would like to be shown how to do these exercises with perfect technique book a session with one of our trainers at http:/ www.precisionathletics.ca/. March 24, 2009. Enter your comment here.
precisionathletics.ca
Boot Camp Vancouver
http://www.precisionathletics.ca/services/group-fitness-classes/bootcamp
Small Group Personal Training. Crosstraining & Fitness. Get more information here ». Sign up for our Email Newsletter. This Vancouver Boot Camp is a military-inspired workout that combines weights and cardio exercises into a fast-paced circuit training program. This approach gets results quickly and is much more fun than hitting the gym alone. 8211; push-ups, sit-ups, squats, lunges. Kettle bells, free weights, medicine balls. 8211; skipping, running, calisthenics. Boot Camp provides high-value exercise ...
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