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Primal Progress | Information & Inspiration for leading a Primal LifestyleInformation & Inspiration for leading a Primal Lifestyle
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Information & Inspiration for leading a Primal Lifestyle
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Information & Inspiration for leading a Primal Lifestyle
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Newer posts →. March 30, 2009 · 9:48 pm. Primal Log – Day 33. Primal Chap – 218.4. Lbs, 23.5. Her Royal Primalness – 139.6. Lbs, 28.5. HerRoyalPrimalness went to a water polo training weekend and had an hour and a half swim session. Breaksfast: Bacon mushrooms and tomato. Followed by greek yoghurt and berries. Lunch: Him: Pork loin and salad. Her: Turkey breast and salad. Added some chopped up omelette to the salad for some extra protein. Filed under Primal Food. March 27, 2009 · 1:19 pm. Lbs, 22.5.
herroyalprimalness | Primal Progress
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April 22, 2009 · 8:25 am. Our Primal Challenge is Complete! Bit of a late post………. Well, we have reached the end of our 6 week kick-start to a more primal lifestyle! Below are the goals we set ourselves at the start of the challenge…. We will spend the 6 weeks to 6th April 2009 acting. We have a 100% Primal lifestyle – we were a little shy of the 6 weeks, finishing on the 3rd of April in time for my sister’s hen do! 12 times, in a Primal style, in this time (twice a week – doable) – done! 8211; using som...
Our Primal Challenge is Complete! | Primal Progress
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Primal Log – Day 39. April 22, 2009 · 8:25 am. Our Primal Challenge is Complete! Bit of a late post………. Well, we have reached the end of our 6 week kick-start to a more primal lifestyle! Below are the goals we set ourselves at the start of the challenge…. We will spend the 6 weeks to 6th April 2009 acting. We have a 100% Primal lifestyle – we were a little shy of the 6 weeks, finishing on the 3rd of April in time for my sister’s hen do! All in all, not a bad attempt! Things we found easy/enjoyable:.
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Bodyweight Workout | Mark's Daily Apple
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Serving up health and fitness insights (daily, of course) with a side of irreverence. 7-Day Course on Primal Fundamentals. Primal Blueprint Fitness eBook. Primal Shopping Guide eBook. Introduction to the Primal Blueprint. Primal Living in the Real World eBook. Primal Fuel Smoothie Recipes eBook. The Primal Blueprint 21-Day Challenge Infographic. Archived Workouts of the Week. 7-Day Course on Primal Fundamentals. Primal Blueprint Fitness eBook. Primal Shopping Guide eBook. Archived Workouts of the Week.
Primal Runner: Day 2: Early start
http://primalrunner.blogspot.com/2013/02/day-2-early-start.html
Crack a Coconut, Spear your Dinner and Sleep in a Cave.Mark Sisson. Thursday, February 28, 2013. Day 2: Early start. After discovering that my wife's bike had been stolen from the bus stop where I had chained it up for my ride home last night meant that today was going to be an early start. 4:30am EARLY! Ketone reading - 0.4. Weight = 79.6kg. Garmin died so no time recorded but around 55mins). On waking: black coffee. Breakfast: Cheddar cheese and danish salami ( 100g of each), 3 brazil nuts. PRIMAL ON T...
Primal Runner: January 2011
http://primalrunner.blogspot.com/2011_01_01_archive.html
Crack a Coconut, Spear your Dinner and Sleep in a Cave.Mark Sisson. Thursday, January 20, 2011. 2011 Challenge: Becoming Superhuman. Training 200km per week trying to push my fitness to the highest level in order to run an ultramarathon seems like a necessary evil but when injury two weeks from the main event results in a DNS (Did Not Start) it leaves me to wonder what my fitness and life goals are going in to the new year and beyond. The Four Hour Body. The title heading of this post “Becoming Sup...
Primal Runner: July 2010
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Crack a Coconut, Spear your Dinner and Sleep in a Cave.Mark Sisson. Wednesday, July 28, 2010. Finding one’s limit, to push (break) the boundaries, to extend one’s frontiers, to expand one’s horizons, to seek the unknown, to experiment, to explore the realm of possibilities, to boldly go…. Which brings me to now. I was reading a post from the fitness black book (i think) and from the page I followed this link. Here is an outline of what I'm doing for the next two weeks. VO2 Max Booster Program. Now it is ...
Primal Runner: Keto-adaptation (the evolution of self experimentation)
http://primalrunner.blogspot.com/2013/02/keto-adaptation-evolution-of-self.html
Crack a Coconut, Spear your Dinner and Sleep in a Cave.Mark Sisson. Tuesday, February 26, 2013. Keto-adaptation (the evolution of self experimentation). This is what I'm currently reading and after listening to podcast interviews with Jeff Volek, Stephen Phinney, Peter Attia. I've decided to experiment with a nutritional ketogenic diet and endurance training. When I embarked on my 30 day Primal Challenge. Back in 2008 I questioned whether an athlete could perform while ingesting lower levels of carbohydr...
Primal Runner: April 2010
http://primalrunner.blogspot.com/2010_04_01_archive.html
Crack a Coconut, Spear your Dinner and Sleep in a Cave.Mark Sisson. Wednesday, April 7, 2010. North african goat curry. Ok here is the recipe for the goat curry that i substituted with venison. North African Goat Curry. Recipe from Sporting Shooter, dec 2009). 1kg goat meat, cut into cubes. 3 garlic cloves, finely grated. 1 large onion, peeled and chopped. 3 tablespoons cooking oil (I used coconut oil). 1 cup veggie stock. 1 tin chopped tomatoes. 500gms sweet potato, peeled and cut into large cubes.
Primal Runner: VO2max Booster Completed
http://primalrunner.blogspot.com/2010/08/vo2max-booster-completed.html
Crack a Coconut, Spear your Dinner and Sleep in a Cave.Mark Sisson. Monday, August 9, 2010. It's now two days after finishing the VO2max Booster Program and i'm actually finding the thought of just going out for an easy run hard to fathom. especially considering the rain that is falling outside. Ok i'll give a brief overview of my day to day while on the program. During the week (monday to friday) i also included a 8-15km easy run maintaining a HR effort below 75%max. Day 2 (wednesday) -. Got through the...
Primal Runner: October 2009
http://primalrunner.blogspot.com/2009_10_01_archive.html
Crack a Coconut, Spear your Dinner and Sleep in a Cave.Mark Sisson. Sunday, October 25, 2009. My goals going into next year are all centred on the ultra-distance with maybe a quick marathon or two thrown in and a couple of epic journey runs to please the adventurer within. My base building recipe:. Build mileage over the next few weeks to around 160-200 km per week. Maintain mileage for the next 12 weeks. Include double runs on at least 4 days per week. Include a monthly mountain or trail race. How to Te...
Primal Runner: February 2013
http://primalrunner.blogspot.com/2013_02_01_archive.html
Crack a Coconut, Spear your Dinner and Sleep in a Cave.Mark Sisson. Thursday, February 28, 2013. Day 2: Early start. After discovering that my wife's bike had been stolen from the bus stop where I had chained it up for my ride home last night meant that today was going to be an early start. 4:30am EARLY! Ketone reading - 0.4. Weight = 79.6kg. Garmin died so no time recorded but around 55mins). On waking: black coffee. Breakfast: Cheddar cheese and danish salami ( 100g of each), 3 brazil nuts. Wherever I ...
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Primal Products Pty Ltd 18 Riverview Terrace, Mareeba, QLD 4880 ABN: 89 160 744 276. Having sex is like playing bridge - if you don’t have a good partner, you’d better have a good hand. To do something right, you have to do it yourself. To get it spot on, you need Primal Products. Our products are safe, free from nasty chemicals, thoroughly tested and proudly manufactured in Australia. We are a small but passionate team having fun finding new ways for women everywhere to enjoy themselves. If you think yo...
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April 9, 2013. A weekend at the stunning Fitzroy Island is just what the team needed! Relaxing on the beach, exploring the reef and indulging in cocktails by the pool; who would complain? It definitely helped to get our creativity on and build the new webpage for our Crystal Nights. Which will be available from us shortly. They are beautifully handcrafted glass products that offer that little bit of luxury that every girl needs and are the perfect compliment to our immoral b Wand. April 5, 2013. We’ll be...
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Primal Progress | Information & Inspiration for leading a Primal Lifestyle
April 22, 2009 · 8:25 am. Our Primal Challenge is Complete! Bit of a late post………. Well, we have reached the end of our 6 week kick-start to a more primal lifestyle! Below are the goals we set ourselves at the start of the challenge…. We will spend the 6 weeks to 6th April 2009 acting. We have a 100% Primal lifestyle – we were a little shy of the 6 weeks, finishing on the 3rd of April in time for my sister’s hen do! 12 times, in a Primal style, in this time (twice a week – doable) – done! 8211; using som...
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Primal Project | Leading RSPS 2014
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