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Primal RunnerCrack a Coconut, Spear your Dinner and Sleep in a Cave...Mark Sisson
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Crack a Coconut, Spear your Dinner and Sleep in a Cave...Mark Sisson
http://primalrunner.blogspot.com/
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Crack a Coconut, Spear your Dinner and Sleep in a Cave...Mark Sisson
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Primal Runner: September 2012
http://primalrunner.blogspot.com/2012_09_01_archive.html
Crack a Coconut, Spear your Dinner and Sleep in a Cave.Mark Sisson. Friday, September 14, 2012. I have been planning on writing up a blog post for months which would provide an update on what's been happening but I'll save that for another day. To force myself to get started I thought I would start with just logging my daily exercise until i've rediscovered the blogging habit. Friday (pm): easy 7.2km in 30:54. Links to this post. Subscribe to: Posts (Atom). The book that changed my wife's life. Http:/ th...
Primal Runner: Primal Challenge 2008
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Crack a Coconut, Spear your Dinner and Sleep in a Cave.Mark Sisson. To read about my experiences following the Primal Challenge in 2008. Subscribe to: Posts (Atom). The book that changed my wife's life. Day 2: Early start. Keto Day 1: Motivation and Purpose. Keto-adaptation (the evolution of self experimenta. 10 Primal-Friendly Tips from Wise People Throughout History. How to Tell if a Supplement is Worth Taking. Stress: How It Affects Your Health. GO HEALTHY GO FIT. Blood, Sweat, and Beers.
Primal Runner: February 2010
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Crack a Coconut, Spear your Dinner and Sleep in a Cave.Mark Sisson. Thursday, February 11, 2010. Yesterday: 1h run w/ 3k progression 6x800m moderate ( MP) in around 3:05 with 200m jog recovery 20min easy spin on bike. Friday training and diet:. 5:00am - black coffee (organic) small snack (nuts, seeds, raisins). 6:45am - 10k run to work (44mins) - ran with pack loaded with clothes and food (heavy! 8:00am - smoothie: coconut water flesh, hemp protein powder, chia, cocoa, banana, berries and kale. 10 Primal...
Primal Runner: August 2010
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Crack a Coconut, Spear your Dinner and Sleep in a Cave.Mark Sisson. Monday, August 9, 2010. It's now two days after finishing the VO2max Booster Program and i'm actually finding the thought of just going out for an easy run hard to fathom. especially considering the rain that is falling outside. Ok i'll give a brief overview of my day to day while on the program. During the week (monday to friday) i also included a 8-15km easy run maintaining a HR effort below 75%max. Day 2 (wednesday) -. Got through the...
Primal Runner: February 2012
http://primalrunner.blogspot.com/2012_02_01_archive.html
Crack a Coconut, Spear your Dinner and Sleep in a Cave.Mark Sisson. Wednesday, February 22, 2012. Coconut Oil Experiment - Day 2. Started experimenting with adding Coconut Oil to my daily menu. Currently at three tablespoons a day. Wondering how much is too much? Today for breakfast ate 1 banana, 2 raw eggs 1T coconut oil which kept me feeling good until late morning. Tonight's salad was topped with another 2T of coconut oil and steak. Tasted good after 2 and 1/2 hours of riding and running. When you bec...
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Primal Runner
Crack a Coconut, Spear your Dinner and Sleep in a Cave.Mark Sisson. Thursday, February 28, 2013. Day 2: Early start. After discovering that my wife's bike had been stolen from the bus stop where I had chained it up for my ride home last night meant that today was going to be an early start. 4:30am EARLY! Ketone reading - 0.4. Weight = 79.6kg. Garmin died so no time recorded but around 55mins). On waking: black coffee. Breakfast: Cheddar cheese and danish salami ( 100g of each), 3 brazil nuts. Wherever I ...
Primal Running
Primal/Paleo living, running, nutrition and other happenings of a Connecticut runner. Sunday, January 20, 2013. Primal Egg Muffins / Cupcakes. As a busy law student, I love food that I can prepare ahead of time and eat all week. My primal protein bars. Grease a muffin tin with olive oil or coconut oil (GREASE GOOD OR USE MUFFIN TINS OR THEY WILL STICK TO TIN). Whisk in a large bowl 5 eggs. Chop up 2 handfuls of spinach (or break up in hands as I did) and add to egg. Chop up 3 roasted red peppers. In a se...
Stuart Hardie Primal Running | Home
Stuart Hardie Primal Running. Chi Running and Chi Walking. Gears and Stride Length. Move Forward and Begin to Walk. FORGET ALL YOU EVER THOUGHT YOU KNEW ABOUT RUNNING. I hadn't done any distance running in 25 years when, in 2011, at the age of 65, I ran 1044 miles from John o' Groats to Land's End! I completed more than 39 marathons in 40 days. Blisters apart I did not suffer from any of the usual running injuries. How did I achieve my goal? The name of the running style? It's called Chi Running.
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Primal Rush Trail Run. 5K, 10K and Half Marathon. August 29, 2015. Benefiting The Tree House. Primal Rush TRail Run. The Primal Rush Trail 5K, 10K and Half Marathon. Entry Fees by 8/10/15 Entry Fees after 8/10/15 thru Race Day. 5K Race: $20 (includes Dri-Fit Shirt) 5K Race: $25 (includes Dri-Fit Shirt). 10K Race: $30 (includes Dri-Fit Shirt) 10K Race: $35 (includes Dri-Fit Shirt). Half Marathon $45 (includes Dri-Fit Shirt/Medal) Half Marathon $55 (includes Dri-Fit Shirt/Medal). Half Marathon: 7:00 am.
