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Primal RunningPrimal/Paleo living, running, nutrition and other happenings of a Connecticut runner
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Primal/Paleo living, running, nutrition and other happenings of a Connecticut runner
http://primalrunning.blogspot.com/
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Primal/Paleo living, running, nutrition and other happenings of a Connecticut runner
primalrunning.blogspot.com
Primal Running: Recipes
http://primalrunning.blogspot.com/p/recipes.html
Primal/Paleo living, running, nutrition and other happenings of a Connecticut runner. Egg Muffins / Cupcakes. Scrabbled Eggs with Veggies. Chicken Stuffed with Mozzarella and Spinach. Tuna Avocado Bacon Salad. Subscribe to: Posts (Atom). Primal Protein Bars / Paleo Protein Bars. Today I made some Paleo Protein Bars / Primal Protein Bars based off the recipe on Mark Sissons Blog . I doubled all of the ingredien. Primal Egg Muffins / Cupcakes. Kettlebell Meltdown 300 Workout. Primal Pancakes (Banana Nut).
Primal Running: Kettlebell Meltdown 300 Workout
http://primalrunning.blogspot.com/2011/04/300-meltdown-workout.html
Primal/Paleo living, running, nutrition and other happenings of a Connecticut runner. Tuesday, April 12, 2011. Kettlebell Meltdown 300 Workout. Today I found a pretty brutal workout called the 300 Meltdown Workout. I gave it a try and it was pretty tough. It took me around 17 minutes to finish and I was pretty beat when I was done. All you need is a kettlebell. Here is the workout:. 50 snatches (25 each arm). 50 clean and jerks (25 each arm). Here is a video from Kettlebell Advantage.
Primal Running: Not So Primal
http://primalrunning.blogspot.com/2011/04/not-so-primal.html
Primal/Paleo living, running, nutrition and other happenings of a Connecticut runner. Monday, April 18, 2011. I was watching ESPN and a commercial for DiGiorno Pizza and Cookies came up. I wouldn't recommend eating this, but I thought it would be funny to capture some of the not so Primal meals that I come across. April 20, 2011 at 8:21 AM. Remember how much frozen pizza you used to eat? Subscribe to: Post Comments (Atom). Primal Protein Bars / Paleo Protein Bars. Primal Egg Muffins / Cupcakes.
Primal Running: Primal Pancakes (Banana Nut)
http://primalrunning.blogspot.com/2011/03/primal-pancakes.html
Primal/Paleo living, running, nutrition and other happenings of a Connecticut runner. Sunday, January 20, 2013. Primal Pancakes (Banana Nut). Today after running the Shamrock Run 5 mile race in Connecticut (more to come later), I was craving a hearty meal. I decided to give paleo / primal pancakes a try as I had all the ingredients (except bananas, but conveniently I took a couple after the race). I winged most of the recipe but here is what I did:. Add 1 or 2 eggs and mix together. Thanks for the post J...
Primal Running: Workouts
http://primalrunning.blogspot.com/p/workouts.html
Primal/Paleo living, running, nutrition and other happenings of a Connecticut runner. 10 burpees 100 yard sprint - repeat for as many rounds as you can). Kettlebell 300 Meltdown Workout. 25 v-ups 50 snatches 25 push-ups 50 swings 50 burpees 50 clean and jerks 50 mountain climbers). 1 mile run 100 pull ups or modified pull ups 200 push ups 300 body squats 1 mile run). 100 thrusters with kettlebell 100 kettlebell swings 100 pull ups 100 push ups 100 sit ups). Subscribe to: Posts (Atom).
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Primal Run Geek - Ramblings of a primal, geeky slow runner running slow…
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Primal Runner
Crack a Coconut, Spear your Dinner and Sleep in a Cave.Mark Sisson. Thursday, February 28, 2013. Day 2: Early start. After discovering that my wife's bike had been stolen from the bus stop where I had chained it up for my ride home last night meant that today was going to be an early start. 4:30am EARLY! Ketone reading - 0.4. Weight = 79.6kg. Garmin died so no time recorded but around 55mins). On waking: black coffee. Breakfast: Cheddar cheese and danish salami ( 100g of each), 3 brazil nuts. Wherever I ...
Primal Running
Primal/Paleo living, running, nutrition and other happenings of a Connecticut runner. Sunday, January 20, 2013. Primal Egg Muffins / Cupcakes. As a busy law student, I love food that I can prepare ahead of time and eat all week. My primal protein bars. Grease a muffin tin with olive oil or coconut oil (GREASE GOOD OR USE MUFFIN TINS OR THEY WILL STICK TO TIN). Whisk in a large bowl 5 eggs. Chop up 2 handfuls of spinach (or break up in hands as I did) and add to egg. Chop up 3 roasted red peppers. In a se...
Stuart Hardie Primal Running | Home
Stuart Hardie Primal Running. Chi Running and Chi Walking. Gears and Stride Length. Move Forward and Begin to Walk. FORGET ALL YOU EVER THOUGHT YOU KNEW ABOUT RUNNING. I hadn't done any distance running in 25 years when, in 2011, at the age of 65, I ran 1044 miles from John o' Groats to Land's End! I completed more than 39 marathons in 40 days. Blisters apart I did not suffer from any of the usual running injuries. How did I achieve my goal? The name of the running style? It's called Chi Running.
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Primal Rush Trail Run. 5K, 10K and Half Marathon. August 29, 2015. Benefiting The Tree House. Primal Rush TRail Run. The Primal Rush Trail 5K, 10K and Half Marathon. Entry Fees by 8/10/15 Entry Fees after 8/10/15 thru Race Day. 5K Race: $20 (includes Dri-Fit Shirt) 5K Race: $25 (includes Dri-Fit Shirt). 10K Race: $30 (includes Dri-Fit Shirt) 10K Race: $35 (includes Dri-Fit Shirt). Half Marathon $45 (includes Dri-Fit Shirt/Medal) Half Marathon $55 (includes Dri-Fit Shirt/Medal). Half Marathon: 7:00 am.
Primal Rx
Eat meat and veggies, nuts and seeds, some fruit, little starch and NO sugar. Lift HEAVY, work at HIGH INTENSITY, avoid ROUTINE, Run FAST, Sleep and Play HARD.Find STRENGTH, POWER and HEALTH.LIVING by the Primal Rx. Sunday, October 31, 2010. The flavor combinations reach as far as you allow your imagination to go! Have fun and experiment with your favorite flavors! Here are a few of mine. 1 Large Egg Yolk*. 2 tsp (or to taste) fresh Lemon Juice. Sea Salt to taste. 1 small Garlic Clove, minced. Raw egg is...
