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Primal Run Geek - Ramblings of a primal, geeky slow runner running slow…Ramblings of a primal, geeky slow runner running slow…
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Ramblings of a primal, geeky slow runner running slow…
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Primal Run Geek - Ramblings of a primal, geeky slow runner running slow… | primalrungeek.com Reviews
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Ramblings of a primal, geeky slow runner running slow…
primalrungeek.com
Training, Week 2...7/20/15 - 7/26/15 - Primal Run Geek
http://primalrungeek.com/run/training-week-2-72015-72615
Ramblings of a primal, geeky slow runner running slow. July 29, 2015. Training, Week 2…7/20/15 – 7/26/15. I’m bound and determined to not repeat my 2013 mistake of being overtrained and beat down when I toed the line for the North Fork 50k. I’m figuring I can skip a shorter run here and there without any detrimental consequences as long as I get those long trail runs in. Was a morning walk followed by lifting (deadlifts and cleans…yeah! And CrossFit while Tuesday. Was just a morning walk on a rest day.
geek Archives - Primal Run Geek
http://primalrungeek.com/tag/geek
Ramblings of a primal, geeky slow runner running slow. August 28, 2015. Netflix Binge Watching…. 8230;Sons of Anarchy style. As I’m watching I often find myself thinking that these are some pretty cool and nice dudes…just the kind it would be nice to sit down with and have a drink or three. Then I realize that no, the aren’t nice guys since they just a scene or two back they beat the crap out of someone, or chopped their hands off, or killed them and then chopped something off! August 14, 2015. Associate...
Help or Hindrance? - Primal Run Geek
http://primalrungeek.com/primal/help-or-hindrance
Ramblings of a primal, geeky slow runner running slow. August 3, 2015. So in an effort to right the ship I’m going to try and shift my focus from worrying if something is primal to focusing upon reaching my goals…asking myself a series of questions when making nutrition and other choices. Does this decision aid my goals? Yes…carry on…if not… is this a compromise I’m willing to make? Click to email this to a friend (Opens in new window). Click to share on Facebook (Opens in new window). Run, Race Links.
Primal Run Geek - Page 2 of 24 - Ramblings of a primal, geeky slow runner running slow…
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Ramblings of a primal, geeky slow runner running slow. August 14, 2015. Coal of the Sapphire Sea. This is a GIANT work in progress, but the discovery of new types of coal is what is pushing the reemerging interest in the Caribbean region including Central and South America. These new fuel sources exhibit strange properties that are just beginning to be studied and understood. Associated with water, cold, cunning, and change, blue coal is found near large bodies of water or ice. Its mystical propertie...
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Primal Run Geek - Ramblings of a primal, geeky slow runner running slow…
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Primal Runner
Crack a Coconut, Spear your Dinner and Sleep in a Cave.Mark Sisson. Thursday, February 28, 2013. Day 2: Early start. After discovering that my wife's bike had been stolen from the bus stop where I had chained it up for my ride home last night meant that today was going to be an early start. 4:30am EARLY! Ketone reading - 0.4. Weight = 79.6kg. Garmin died so no time recorded but around 55mins). On waking: black coffee. Breakfast: Cheddar cheese and danish salami ( 100g of each), 3 brazil nuts. Wherever I ...
Primal Running
Primal/Paleo living, running, nutrition and other happenings of a Connecticut runner. Sunday, January 20, 2013. Primal Egg Muffins / Cupcakes. As a busy law student, I love food that I can prepare ahead of time and eat all week. My primal protein bars. Grease a muffin tin with olive oil or coconut oil (GREASE GOOD OR USE MUFFIN TINS OR THEY WILL STICK TO TIN). Whisk in a large bowl 5 eggs. Chop up 2 handfuls of spinach (or break up in hands as I did) and add to egg. Chop up 3 roasted red peppers. In a se...
Stuart Hardie Primal Running | Home
Stuart Hardie Primal Running. Chi Running and Chi Walking. Gears and Stride Length. Move Forward and Begin to Walk. FORGET ALL YOU EVER THOUGHT YOU KNEW ABOUT RUNNING. I hadn't done any distance running in 25 years when, in 2011, at the age of 65, I ran 1044 miles from John o' Groats to Land's End! I completed more than 39 marathons in 40 days. Blisters apart I did not suffer from any of the usual running injuries. How did I achieve my goal? The name of the running style? It's called Chi Running.
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