progait.co.uk

workmarathonman.blogspot.com

Workman's Marathon Blog: One more time

http://workmarathonman.blogspot.com/2011/10/one-more-time.html

I'm taking part in the 2012 Virgin London Marathon. I've been occasional blogging my running activity for a couple of years in the hope that my experiences will be of some help to others. Monday, 17 October 2011. In the mean time I have been on the anti-inflammatory drugs and doing some stretching. Next week I will start some low impact exercise and core strengthening exercises. Apart from all of that the min thing I will be doing is hoping for the best. I can understand the frustration you must feel but...

minnesotamilage.blogspot.com

Julie's Running Blog: Grandma's Half Race Report!

http://minnesotamilage.blogspot.com/2011/06/grandmas-half-race-report.html

Julie's Blog.High Heels and Lipstick to Asics and Sunscreen. I was a high school track sprinter who never ever in a million years thought that I could run long distances! I became a half marathon junkie and just ran my first full marathon in October of 2010! Will I become a marathon addict? Only time will tell. Always believe! Wednesday, June 22, 2011. Grandma's Half Race Report! I am finally posting about this past weekend's Grandma's half marathon! Better late than never.right? Oh, what to do? I texted...

gingerchick633.wordpress.com

Gait Analysis. | Only me!

https://gingerchick633.wordpress.com/2012/02/02/gait-analysis

Ramblings about my life. Skip to primary content. February 2, 2012. Well the couch to 5K. Program is going well. I compeleted day 1 of week 4 yesterday. 5 minute warm up walk, 3 minute jog, 90 second walking, 5 minute jogging then 2m 30secs walking, then repeat. Yes, two lots of 5 minute running! I thought 3 minutes running last week was tough, but I did it. The thought of having to run for 5 minutes non-stop was slightly nerve racking. But this program is made so that the increases are do-able. So on I ...

corestrengthstudios.wordpress.com

Prevent and treat common running injuries | Back Pain and Beyond

https://corestrengthstudios.wordpress.com/2011/03/31/prevent-and-treat-common-running-injuries

Back Pain and Beyond. Tips, information and resources on how to beat back pain, get active and stay strong. Prevent and treat common running injuries. March 31, 2011. As any of you runners out there know, injuries are very easy to pick up and can easily put you back weeks, if not months, in your training. Here’s a lowdown of the most common injuries, how to prevent them and how to treat them if you do fall victim. ITB Syndrome or ‘runners knee’. Explores this condition in greater detail. Prevent it by we...

podiatrymedia.wordpress.com

podiatrymedia | podiatrymedia

https://podiatrymedia.wordpress.com/author/podiatrymedia

Just another WordPress.com site. Learn More email gary@webpowervideo.com http:/ www.webpowervideo.com/request.html. Parma, Rocky River, Independence, OH – Bunions – Joseph Ripepi, DPM. April 11, 2014. Bunions – Podiatrist in Parma, Rocky River, Independence, OH – Joseph Ripepi, DPM Podiatrist Dr. Joseph Ripepi of Ripepi Foot and Ankle Clinics discusses the symptoms, causes and treatments for Bunions. http:/ www.stopfootpaintoday.com. What is a Bunion? Bunions are … Continue reading →. April 11, 2014.

faceplantproject.com

Nori Veggie Bites (Plant-Based Sushi!)

http://faceplantproject.com/2013/06/nori-veggie-bites-plant-based-sushi

Guide to Obscure Vegetables. Plant Based Weight Loss. Health Benefits of Plant-Based Diets. Put More Plants in Your Face! Plant-Based Diet Health Benefits. Plant Based Weight Loss. Nori Veggie Bites (Plant-Based Sushi! June 7, 2013. I know what you’re thinking. A) Yum these look so good! B) I AM NOT EATING SEAWEED. Cheap, delicious, and they last a long time. You can buy them in the Asian food section of your grocery store. A variety of veggies. WHAT YOU NEED TO DO. Spread hummus on the nori roll, and ad...

haventhadadreaminalongtime.blogspot.com

.....haven't had a dream in a long time: A shoe review - New Balance 660

http://haventhadadreaminalongtime.blogspot.com/2012/03/shoe-review-new-balance-660.html

Haven't had a dream in a long time. Welcome, formerly known as 'Salford Swim Swim'. This is a Manchester blog about running and swimming and random stuff. Oh and mental health, it is good to be mentally healthy. Which we of course are not.so if you're not too then check this out. Moodswings. Monday, 19 March 2012. A shoe review - New Balance 660. Well now, the folks at SportsDirect offered me an opportunity to review a pair of running shoes. For them from their range. I went for the New Balance (NB) 660.

wefixu.wordpress.com

Should I Use Ice or Heat? | We-Fix-U Physiotherapy and Foot Health Centres

https://wefixu.wordpress.com/2014/01/29/should-i-use-ice-or-heat

We-Fix-U Physiotherapy and Foot Health Centres. We're Fun, We're Friendly and We're Effective! I have toenail fungus. Will I ever be able to wear sandals again? Should I Use Ice or Heat? January 29, 2014. Some injuries benefit from the application of ice, while some respond better to heat. In his first column with Northumberland Today, David Evans explains when to use cold therapy and when to apply heat. What are the benefits of using ice? When should I use ice? How do I apply ice? When should I use heat?