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Promatx Health Club

Monday, November 10, 2014. Are You Eating the Right Grains? Did you know you know there's a simple way to help lower your blood pressure, improve your cholesterol, and reduce your risk of dying from all sorts of scary-sounding things—and you don't even have to leave the dinner table to do it? Then consider replacing the refined grains in your diet with whole grains. What are whole grains? Look for them in the bulk bins or dry goods section of your local market, where many will cost just pennies per servi...

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Monday, November 10, 2014. Are You Eating the Right Grains? Did you know you know there's a simple way to help lower your blood pressure, improve your cholesterol, and reduce your risk of dying from all sorts of scary-sounding things—and you don't even have to leave the dinner table to do it? Then consider replacing the refined grains in your diet with whole grains. What are whole grains? Look for them in the bulk bins or dry goods section of your local market, where many will cost just pennies per servi...

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Promatx Health Club | promatx.blogspot.com Reviews

https://promatx.blogspot.com

Monday, November 10, 2014. Are You Eating the Right Grains? Did you know you know there's a simple way to help lower your blood pressure, improve your cholesterol, and reduce your risk of dying from all sorts of scary-sounding things—and you don't even have to leave the dinner table to do it? Then consider replacing the refined grains in your diet with whole grains. What are whole grains? Look for them in the bulk bins or dry goods section of your local market, where many will cost just pennies per servi...

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promatx.blogspot.com

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Promatx Health Club: Are You Eating the Right Grains?

http://promatx.blogspot.com/2014/11/are-you-eating-right-grains.html

Monday, November 10, 2014. Are You Eating the Right Grains? Did you know you know there's a simple way to help lower your blood pressure, improve your cholesterol, and reduce your risk of dying from all sorts of scary-sounding things—and you don't even have to leave the dinner table to do it? Then consider replacing the refined grains in your diet with whole grains. What are whole grains? Look for them in the bulk bins or dry goods section of your local market, where many will cost just pennies per servi...

2

Promatx Health Club: April 2014

http://promatx.blogspot.com/2014_04_01_archive.html

Wednesday, April 9, 2014. Recipe: Protein Parfait Creme Brulee. Here's a yummy protein-filled dessert for you to try, courtesy of Bodybuilding.com. 16 oz 0% or 2% Greek yogurt. 1 scoop Pro Grade Weight Loss Whey Vanilla Graham Protein (or your favorite vanilla protein powder). 1 teaspoon pure vanilla extract (or 1/2 vanilla bean, scraped). 2 cups fresh berries (blueberries, raspberries, blackberries, strawberries, etc.). 3 tablespoons granulated sugar. 2 teaspoons fresh lemon juice. Remove ramekins from ...

3

Promatx Health Club: August 2013

http://promatx.blogspot.com/2013_08_01_archive.html

Thursday, August 22, 2013. Sprinter or Distance Runner.What Do You Relate To? Are you a better sprinter or distance runner? Many people believe that having more fast or slow twitch muscle fibers may determine what sports athletes excel at and how they respond to training. Let's break down each type of muscle fiber so you get a better understanding of what we are talking about. Slow Twitch (Type I). Fast Twitch (Type II). These fast twitch muscle fibers are also known as intermediate fast-twitch fibers&#4...

4

Promatx Health Club: March 2014

http://promatx.blogspot.com/2014_03_01_archive.html

Thursday, March 13, 2014. The Thrill of Virtual Running. I bet that title just made you go, "huh? So how does it work? Well, first you can go to a virtual running website (i.e., Will Run for Bling. And peruse the list of upcoming virtual races. Sign up for the one that tickles your fancy then hit the road or the treadmill. You submit your finishing info and they send you "bling", which may be anything from a customized race bib to medals to t-shirts. It's that easy! Subscribe to: Posts (Atom).

5

Promatx Health Club: Using Meditation to Combat Stress

http://promatx.blogspot.com/2014/11/using-meditation-to-combat-stress.html

Thursday, November 6, 2014. Using Meditation to Combat Stress. Unfortunately, most of us look to pursuits to take the edge off; they may seem to help, but actually compound the problem. There's nothing wrong with the occasional cocktail, or a little mindless television from time to time, but activities like this don't solve anything. They just cover up your issues and make your thought process all the more unruly. The Benefits of Meditation. All those options aside, if you're looking for something more s...

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Promatx Health Club

Monday, November 10, 2014. Are You Eating the Right Grains? Did you know you know there's a simple way to help lower your blood pressure, improve your cholesterol, and reduce your risk of dying from all sorts of scary-sounding things—and you don't even have to leave the dinner table to do it? Then consider replacing the refined grains in your diet with whole grains. What are whole grains? Look for them in the bulk bins or dry goods section of your local market, where many will cost just pennies per servi...

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