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Mr Scholey's PAF 3O1 Personal Fitness Blog: Thursday - Circuit Training
http://paf3o1.blogspot.com/2011/09/thursday-circuit-training.html
Mr Scholey's PAF 3O1 Personal Fitness Blog. The trials and tribulations of a grade 11 fitness class. Friday, September 16, 2011. Thursday - Circuit Training. 1 minute work and 1 minute rest (with partner) - alternating. Subscribe to: Post Comments (Atom). Fitness Resources and Links. One Rep Max Calculator. ExRx Exercises and Muscles. Quote of the Week. Those who do not find time for exercise will have to find time for illness.". Personal Time - Choice. Thursday - Circuit Training. Health - Day One.
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PPL 2OB Healthy Active Living Blog: Science of Steroids
http://ppl2ob.blogspot.com/2011/03/science-of-steroids.html
PPL 2OB Healthy Active Living Blog. This blog will follow the day to day activities and assignments completed by my Period 1 Grade 10 Boys Healthy Active Living Class. Thursday, March 3, 2011. 1 What are steroids. 2 What are the risks of using steroids? 3 What is the link between steroid use and depression? Watched the NG documentary "Science of Steroids" and completed questions. Unit Test tomorrow and Fitness Assignment Due tomorrow. Subscribe to: Post Comments (Atom). Grade 11 Personal Fitness Blog.
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Mr Scholey's PAF 3O1 Personal Fitness Blog: 6/19/11 - 6/26/11
http://paf3o1.blogspot.com/2011_06_19_archive.html
Mr Scholey's PAF 3O1 Personal Fitness Blog. The trials and tribulations of a grade 11 fitness class. Monday, June 20, 2011. Journal and/or Exercise Video and Playlist due today. Subscribe to: Posts (Atom). Fitness Resources and Links. One Rep Max Calculator. ExRx Exercises and Muscles. Quote of the Week. Those who do not find time for exercise will have to find time for illness.".
paf3o1.blogspot.com
Mr Scholey's PAF 3O1 Personal Fitness Blog: 6/12/11 - 6/19/11
http://paf3o1.blogspot.com/2011_06_12_archive.html
Mr Scholey's PAF 3O1 Personal Fitness Blog. The trials and tribulations of a grade 11 fitness class. Friday, June 17, 2011. Med Ball Throw, Semo and Girths. Upper body power, Semo Agility and Girth Measurements. Journals and/or Workout Videos due Monday. Thursday Anaerobic Fitness Henman Test. 20 m sprints - 1 minute as many as you can do. Repeat for 5 total rounds. Lowest of 5 rounds counts. Wednesday, June 15, 2011. Plank, Wall Sit, Stork Stand. Tuesday, June 14, 2011. Bench Press and Skin Calipers.
paf3o1.blogspot.com
Mr Scholey's PAF 3O1 Personal Fitness Blog: 5/15/11 - 5/22/11
http://paf3o1.blogspot.com/2011_05_15_archive.html
Mr Scholey's PAF 3O1 Personal Fitness Blog. The trials and tribulations of a grade 11 fitness class. Thursday, May 19, 2011. Peterborough Zoo Run 5km. Use the following link to register for the 5km Zoo Run on Saturday June 4th. The run stats at 9am. Labels: 5km run zoo registration. Circuit and Some Cardio. 12 Station Flexibility and Endurance Circuit. 12 minutes of rowing (period 2). And/or runnning (period 4). Wednesday, May 18, 2011. Health Sugar and Body Composition. Tuesday, May 17, 2011.
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Mr Scholey's PAF 3O1 Personal Fitness Blog: 5/29/11 - 6/5/11
http://paf3o1.blogspot.com/2011_05_29_archive.html
Mr Scholey's PAF 3O1 Personal Fitness Blog. The trials and tribulations of a grade 11 fitness class. Wednesday, June 1, 2011. Subscribe to: Posts (Atom). Fitness Resources and Links. One Rep Max Calculator. ExRx Exercises and Muscles. Quote of the Week. Those who do not find time for exercise will have to find time for illness.".
ppl2ob.blogspot.com
PPL 2OB Healthy Active Living Blog: Health - Physical Fitness
http://ppl2ob.blogspot.com/2012/02/health-physical-fitness.html
PPL 2OB Healthy Active Living Blog. This blog will follow the day to day activities and assignments completed by my Period 1 Grade 10 Boys Healthy Active Living Class. Sunday, February 26, 2012. Health - Physical Fitness. PowerPoint Note on Fitness Components. Subscribe to: Post Comments (Atom). Grade 11 Personal Fitness Blog. PSE 4U Exercise Science Blog. Health - Physical Fitness. February 21 - 24 Volleyball. February 13 to 17 Indoor Games. View my complete profile. Health Unit - Fitness and Body Image.
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Mr Scholey's PAF 3O1 Personal Fitness Blog: 5/22/11 - 5/29/11
http://paf3o1.blogspot.com/2011_05_22_archive.html
Mr Scholey's PAF 3O1 Personal Fitness Blog. The trials and tribulations of a grade 11 fitness class. Wednesday, May 25, 2011. 5-6km run on the path towards Fairburn. See how far your running. Subscribe to: Posts (Atom). Fitness Resources and Links. One Rep Max Calculator. ExRx Exercises and Muscles. Quote of the Week. Those who do not find time for exercise will have to find time for illness.".
paf3o1.blogspot.com
Mr Scholey's PAF 3O1 Personal Fitness Blog: Health - SMART Goals
http://paf3o1.blogspot.com/2011/09/health-smart-goals.html
Mr Scholey's PAF 3O1 Personal Fitness Blog. The trials and tribulations of a grade 11 fitness class. Wednesday, September 21, 2011. Health - SMART Goals. SMART Goal Setting Note. Completed 2 goals for the semester, using SMART. Completed smaller intermediate goals for each of our main goals. Period 4 - 20 minutes of Every Second Counts. Subscribe to: Post Comments (Atom). Fitness Resources and Links. One Rep Max Calculator. ExRx Exercises and Muscles. Quote of the Week. Health - SMART Goals.
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Mr Scholey's PAF 3O1 Personal Fitness Blog: 6/5/11 - 6/12/11
http://paf3o1.blogspot.com/2011_06_05_archive.html
Mr Scholey's PAF 3O1 Personal Fitness Blog. The trials and tribulations of a grade 11 fitness class. Sunday, June 5, 2011. Congratulations 5 km Zoo Runners. The Zoo Run is complete.congratulations to those students completing the run. Subscribe to: Posts (Atom). Fitness Resources and Links. One Rep Max Calculator. ExRx Exercises and Muscles. Quote of the Week. Those who do not find time for exercise will have to find time for illness.". Congratulations 5 km Zoo Runners.
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