pullingup.wordpress.com
Pulling Up | A Fitness Diary | One woman's fitness blogOne woman's fitness blog
http://pullingup.wordpress.com/
One woman's fitness blog
http://pullingup.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Saturday
LOAD TIME
2.7 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
7
SSL
EXTERNAL LINKS
33
SITE IP
192.0.78.13
LOAD TIME
2.703 sec
SCORE
6.2
Pulling Up | A Fitness Diary | One woman's fitness blog | pullingup.wordpress.com Reviews
https://pullingup.wordpress.com
One woman's fitness blog
pullingup.wordpress.com
Checking in | Pulling Up | A Fitness Diary
https://pullingup.wordpress.com/2012/10/22/checking-in
One woman's fitness blog. Pulling Up A Fitness Diary. It has been over five months since my last post, almost six! Back squat: 200, 180 (July). Dead lift: 200, 190 (June). Front squat: 150, 135 (February). Bench press: 130, 120 (March). Shoulder press: 90, 80? I have no idea, I really don’t remember or have record of the last time we did this. It was for 3 reps, and I did 75 for three…. Pull-ups: entire wod unassisted, check! Double unders: be able to do them, I’m doing them! Clean and Jerk: 110 (August).
Summit | Pulling Up | A Fitness Diary
https://pullingup.wordpress.com/2012/03/26/summit
One woman's fitness blog. Pulling Up A Fitness Diary. I’ve been quiet lately. Life has been busy. Good busy, but busy nonetheless, and I just haven’t wanted to end any of my days these last two weeks trying to be creative with my words. I’m not trying to be creative tonight, but I need to get some stuff down here for posterity. My goal of bodyweight bench press is not far away. In fact, next time, that will be my goal. It’s only ten pounds away. I’ll show you how great I am. Mixed feelings →. Enter your ...
Humping the bar | Pulling Up | A Fitness Diary
https://pullingup.wordpress.com/2012/10/30/humping-the-bar
One woman's fitness blog. Pulling Up A Fitness Diary. First, I need to get out of the way my recent PR, since I just updated my status on my goals for the year – I hit my bodyweight on my floor press 1 rep max! Soon I need to retest actual bench press, since that was the official bodyweight goal. I think floor press is more difficult than bench, so hopefully that means bench is even higher! 8220;Hump the bar! 8221; And I’ve been focusing on that, every single rep. Leave a Reply Cancel reply.
Break on through to the other side | Pulling Up | A Fitness Diary
https://pullingup.wordpress.com/2012/05/08/break-on-through-to-the-other-side
One woman's fitness blog. Pulling Up A Fitness Diary. Break on through to the other side. I’m closing in on my first “official” year of CrossFit. I think our first On Ramp class was around May 15th. Holy Self Discovery, Batman, has it been a year? I wrote this post about my honeymoon stage with CrossFit. 8211; Overhead squat: I wobbled through 30 lbs a year ago. Now I do 65 lbs in a workout and can do 100 lbs for one rep. 8211; Back squat: I started at 135 lbs, now I’m at 175. 8211; Wall balls: I was fal...
Mixed feelings | Pulling Up | A Fitness Diary
https://pullingup.wordpress.com/2012/04/11/mixed-feelings
One woman's fitness blog. Pulling Up A Fitness Diary. First of all, I finally got some brave words and feelings. In performance news, I crested the summit. Sure enough, this week I got a couple nice PR’s, hitting a 100 lb clean and jerk, and 100 lb overhead squat for 2 reps. I always love hitting the triple digits on stuff, especially when it involves upper body strength. I’ve come a long way, and continue to enjoy this journey. What will be next? Break on through to the other side →. Follow Me via Email.
TOTAL PAGES IN THIS WEBSITE
7
Number four: February 2012
http://holeemo.blogspot.com/2012_02_01_archive.html
This is the first day of the rest of your life. People grow through experience if they meet life honestly and courageously. This is how character is built." Eleanor Roosevelt. Tuesday, February 28, 2012. Update on Holee home front. Jake and I just celebrated our 7th anniversary. It was a great day of lounging and hanging with each other and the kids, and also going to my favorite father in law's birthday party! The kids are growing up, testing my patience, and making me laugh all the time. This all while...
Number four: March 2012
http://holeemo.blogspot.com/2012_03_01_archive.html
This is the first day of the rest of your life. People grow through experience if they meet life honestly and courageously. This is how character is built." Eleanor Roosevelt. Friday, March 30, 2012. Handsome Boy and Pretty Girls! And that is all I have to say about that. Links to this post. Labels: Big Man Benjamin. Thursday, March 29, 2012. Benjamin and Jonna are growing. Not just taller, but smarter and more independant. I love anymore just to sit back and watch. We try to eat pretty healthy at home a...
Number four: April 2011
http://holeemo.blogspot.com/2011_04_01_archive.html
This is the first day of the rest of your life. People grow through experience if they meet life honestly and courageously. This is how character is built." Eleanor Roosevelt. Friday, April 29, 2011. Can count on me. I really just needed some music for this post to dedicate to my kids who have been so loving and just wonderful. And I like this song, so, click, play and look at cute pictures of my kids. Give me some kisses! Act like you like each other! PLEASE. I am so torn. He does want one bad, ...Sever...
Number four: November 2011
http://holeemo.blogspot.com/2011_11_01_archive.html
This is the first day of the rest of your life. People grow through experience if they meet life honestly and courageously. This is how character is built." Eleanor Roosevelt. Tuesday, November 29, 2011. How do you know you exercise at home enough? Ok, ya that kind of makes me proud. Thanksgiving in a nutshell! ARE SO MUCH FUN! Look at the air she got! Links to this post. Tuesday, November 22, 2011. Anna Maria Island 2011. Went with two other couples! The jumping pictures were the most fun ever! I love h...
Number four: Who am i?
http://holeemo.blogspot.com/2008/07/who-am-i.html
This is the first day of the rest of your life. People grow through experience if they meet life honestly and courageously. This is how character is built." Eleanor Roosevelt. Thursday, July 24, 2008. Five foot tall Mama, married to the man of my dreams. These are writings of an every day working Mama, along with journals of fitness and goals to be in the best shape of my life! Subscribe to: Post Comments (Atom). Enjoying the Small Things. Twice Around the Block. Pulling Up A Fitness Diary.
PaleoJo: Priority Check
http://paleo-jo.blogspot.com/2011/11/priority-check.html
CrossFit, Paleo/Primal, Sports, Food, Laughter, Travel, Joy, Learning, and everything else that inspires me! Please be patient as I make some changes and additions to my blog. So far I have added a few extra pages and will be adding more soon. Stay tuned! Monday, November 28, 2011. How much real value will I get out of eating insert food that will wreck my body? Is it worth it to go to X event when I know I could use that time to rest and recover at home and get some much needed alone time?
Number four: May 2011
http://holeemo.blogspot.com/2011_05_01_archive.html
This is the first day of the rest of your life. People grow through experience if they meet life honestly and courageously. This is how character is built." Eleanor Roosevelt. Tuesday, May 31, 2011. Do you ever kind of measure how your workout was for the day? The lateral raise was the final lift of the circuit in each of the sets. When I got to it.OH MY! Hurt so good feeling. I felt accomplished. I felt good. And, oh yes, I will meet this complex circuit again. Links to this post. Monday, May 30, 2011.
Number four: May 2012
http://holeemo.blogspot.com/2012_05_01_archive.html
This is the first day of the rest of your life. People grow through experience if they meet life honestly and courageously. This is how character is built." Eleanor Roosevelt. Tuesday, May 29, 2012. We went on vacation just in time to get back for SUMMER! Fort Morgan was a wonderful trip for us and the kids. It was nice to get away. As days go by, Ben and Jonna give me little reminders of how "big" they are. Jonna will be three and Ben will be 5 in July! Links to this post. Tuesday, May 1, 2012.
Number four: Crossfit Kids and Show me your Heart!
http://holeemo.blogspot.com/2012/05/crossfit-kids-and-show-me-your-heart.html
This is the first day of the rest of your life. People grow through experience if they meet life honestly and courageously. This is how character is built." Eleanor Roosevelt. Tuesday, May 1, 2012. Crossfit Kids and Show me your Heart! Benjamin is starting Crossfit Kids this month! She proceeds with "YA! And will give whatever she has to who she is supposed to be sharing with. I praise her in return of how big her heart is! All is well in the Holee Realm! Subscribe to: Post Comments (Atom).
PaleoJo: January 2012
http://paleo-jo.blogspot.com/2012_01_01_archive.html
CrossFit, Paleo/Primal, Sports, Food, Laughter, Travel, Joy, Learning, and everything else that inspires me! Please be patient as I make some changes and additions to my blog. So far I have added a few extra pages and will be adding more soon. Stay tuned! Thursday, January 12, 2012. Ready, Willing, and Able. No one can see how far my knee goes down on this lunge.". I've had a long day. I deserve a break on these push ups.". I ran yesterday. I don't need to push it in the run today.". Refused to stop runn...
TOTAL LINKS TO THIS WEBSITE
33
pullingtools.com - This website is for sale! - construction Resources and Information.
This premium domain name is for sale at NameStore.com. This page provided to the domain owner free. By Sedo's Domain Parking. Disclaimer: Domain owner and Sedo maintain no relationship with third party advertisers. Reference to any specific service or trade mark is not controlled by Sedo or domain owner and does not constitute or imply its association, endorsement or recommendation.
pullingtotheleft.wordpress.com
Pulling to the Left – Politics and culture with a left tilt.
Pulling to the Left. Politics and culture with a left tilt. The bogus claims of the NRA’s favorite social scientist. John Lott Jr. gets respectful treatment from the media, but his “scholarship” withers under scrutiny. Continue reading The bogus claims of the NRA’s favorite social scientist. August 30, 2016. The end of the road on Facebook. It’s looking more and more like I will soon cease to be… as far as Facebook is concerned. Continue reading The end of the road on Facebook. August 25, 2016. TrumpR...
pullingtubes.com
Welcome pullingtv.com - Hostmonster.com
Web Hosting - courtesy of www.hostmonster.com.
pullingunit.com
The owners of this domain have recently changed their business plan. This Domain Name is Possibly For Sale. All Offers Below $10,000 USD will be discarded. Not all domains may be. Available for purchase. *. To learn more about domain name values or inquire about a specific domain please contact one of our experienced professionals using the form. Please note that domains represented are considered premium domain names with prices ranging between $10,000 to well over six figures. Palestine, State of.
Pulling Up | A Fitness Diary | One woman's fitness blog
One woman's fitness blog. Pulling Up A Fitness Diary. First, I need to get out of the way my recent PR, since I just updated my status on my goals for the year – I hit my bodyweight on my floor press 1 rep max! Soon I need to retest actual bench press, since that was the official bodyweight goal. I think floor press is more difficult than bench, so hopefully that means bench is even higher! 8220;Hump the bar! 8221; And I’ve been focusing on that, every single rep. Back squat: 200, 180 (July). Below are t...
pullingupdaisies.deviantart.com
pullingupdaisies (Caressa) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Join DeviantArt for FREE. Forgot Password or Username? AND HE POOPS IN THE WATER. Deviant for 1 Year. This deviant's full pageview. Last Visit: 35 weeks ago. AND HE POOPS IN THE WATER. Why," you ask?
Pulling Up Flowers - Interview Journal for Kids!
Pulling Up Flowers - Interview Journal for Kids! Starts as a traditional baby book in years 1 and 2. In year 3 you begin interviewing your child on their birthday, 1st/Last Day of School and New Years Day through age 18. Plus there is room for pictures! Powered by InstantPage® from GoDaddy.com. Want one?
Pulling Up People
Saturday, September 14, 2013. Can You Spell Mystery? Michael K. Scott. Monday, March 4, 2013. Well, there is only three days before my neck surgery. I didn't mention that I'm having surgery, you say? Actually, I am having surgery on 7 March 2013 at Johns Hopkins. I have mixed feelings about the operation. The surgeon will open up the front of my neck to get to the C-Spine, remove three disks and fuse the vertebrae together. How do they do it? Okay, not magic really. Michael K. Scott. Michael K. Scott.
Domain Name Registration at Joker.com, Easy to use Control Panel and Reseller API Interface
The Domain PULLINGUPSHOOTS.COM. Was Successfully Registered with Joker.com. To administer the domain, configure your email addresses and URL forwarding,. Or register more domains, please go to joker.com. Your Joker.com Team.
pullingupstakesbook.com | Pulling Up Stakes- Stepping into Freedom
Madly, Kindly, Truly. Pulling Up Stakes – Facebook. Published by Chanslor Press, a division of Rare Bird Books. Distribution in the U.S. by Cameron Company.
