marineboy-bay.blogspot.com
Bay's Blog: September 2010
http://marineboy-bay.blogspot.com/2010_09_01_archive.html
Thursday, September 09, 2010. August was a slow month. After the explosion of a start at C2S, I had a week off to recover, then got back into it expecting to finish the month strongly. Then I got a massive man-flu that had me on the couch unable to move for a week (yes folks, it's true, Bayden actually took time off work! Followed by a few more days where a rest stop was a mandatory requirement for making it up a set of stairs. Pretty garbage month for km's, only making 75 km for the month! Oh, and I'll ...
marineboy-bay.blogspot.com
Bay's Blog: July 2010
http://marineboy-bay.blogspot.com/2010_07_01_archive.html
Sunday, July 25, 2010. Had a good run today. I decided that rather than a traditional long run I should do a practice of my race in 2 weeks. So, I set out for a 13km circuit over hills to see how I'd go. I also wanted to get an idea whether my goal time was realistic. I was thinking that I would aim for sub-60 minutes for the C2S. I was thinking 4:10 for the non-hilly 12ish km, 5:00-5:30 pace for the hill. Today I ran 59:43 for the 13 km, so figure my goal time is about the right mark. Not much to report.
marineboy-bay.blogspot.com
Bay's Blog
http://marineboy-bay.blogspot.com/2010/08/ah-hem.html
Monday, August 09, 2010. Ah-hem. what the? I'm confused about how THAT happened (but more of that later)! Then came the hill. I stuck to my plan to pace myself up the hill and keep my HR at 170, because I knew that I could hold that for the 1.5 km of the hill without distroying myself. What REALLY surprised me was the pace that this gave me: the first km of the hill was 5:06, next was 3:58! I started to grunt it out while thinking of relaxing and running properly. Tick, tick, tick. As for the event itsel...
runningmaps.eu
[Running Maps in the World]
http://www.runningmaps.eu/plan.php3
Matty’s running blog in Brisbane. Sydney - Opera House and Botanical Gardens. Brisbane - Bicentennial Bikeway. Brisbane - Botanical Gardens. Brisbane - Roma Street Parkland. Google Maps - World Map. Google Map KML file up- and download is now possible. Nice - The Promenade des Anglais. Brest - Conservatoire Botanique. Brest - Marina / Port de Plaisance. Elorn - Le Relecq Kerhuon. Ile de la Jatte. Les Etangs de la Ville d’Avray. Saint Cloud - Parc de St.Cloud. Paris - Bois de Boulogne. La Barre de Monts.
marineboy-bay.blogspot.com
Bay's Blog: December 2009
http://marineboy-bay.blogspot.com/2009_12_01_archive.html
Saturday, December 19, 2009. Well, the year is almost done, and it's been a cruise to the line. I've been on a small island for the last 3 weeks for work, so it's been a rest from running. Looking forward to tomorrow and a warm up run for the rest of the year's k's! So, in case this is my last post that you read for the year, MERRY CHRISTMAS all! Subscribe to: Posts (Atom). Goal: Boston Marathon 2012 Qualifying time required (2011): 3:15 Equation: 1.5 years, time to get my skates on! 7 km : 28:45 (2007).
marineboy-bay.blogspot.com
Bay's Blog: August 2010
http://marineboy-bay.blogspot.com/2010_08_01_archive.html
Tuesday, August 24, 2010. My spirits were well and truly up and I figured that life is pretty darn good all round. How can people not love to run? Oh, and the rest of life is pretty good too ;-). Now I start to sharpen up once again for the Adelaide City to Bay (12km) in 4 weeks time. I'll put it out there and say that based on my C2S effort I'm going to have a crack at 48:00. even if it cracks me! Monday, August 09, 2010. Ah-hem. what the? I'm confused about how THAT happened (but more of that later)!
marineboy-bay.blogspot.com
Bay's Blog: November 2010
http://marineboy-bay.blogspot.com/2010_11_01_archive.html
Friday, November 26, 2010. Not much to report really. I'm enjoying the feeling of starting to crank up into the running after spending so much time traveling. The routine is nice! But, the other thing that I've noticed is that even though life is extremely busy, it's feeling festive. I can almost feel the morning runs followed by the all-day consumption of food that is usually associated with the Christmas to New Years period. lucky I'm running or it would be very detrimental to my waste line. Speaking o...
marineboy-bay.blogspot.com
Bay's Blog: November 2009
http://marineboy-bay.blogspot.com/2009_11_01_archive.html
Tuesday, November 17, 2009. To hot to handle! Struggling a bit at the moment - but not because the running's gone bad. It's HOT here. Adelaide has just come out of it's first ever November heat wave; 8 concecutive days above 35 degrees. One day of 28 yesterday, then back up to 39/40 for the next few days. Even running at 6:00-7:00 am I've been running in 30-35 degree weather. Struggling a little bit, but surviving by running to work in the mornings. I just hope that summer cools down some. So, the upshot...
tessooooo.blogspot.com
Tesso's Training Tales: March 2006
http://tessooooo.blogspot.com/2006_03_01_archive.html
Wednesday, March 29, 2006. The Autumn of Tesso. Not doing much aside from stretching, the physio exercises, massaging etc etc. My knee feels a fair bit better, but to make up for that my hip hurts. CR Daedal, in a message of support, compared my condition to that of George Costanza's in the Seinfeld episode 'The Summer of George'. Posted by Tesso at 7:50 PM. Monday, March 27, 2006. Where's There's Life There's Hope. The real cause of the ITBFS is my glutus medius are not doing their job, lazy buggers....
marineboy-bay.blogspot.com
Bay's Blog: February 2010
http://marineboy-bay.blogspot.com/2010_02_01_archive.html
Sunday, February 21, 2010. All I want for Christmas. Is to run like this. Saw this on a friend's facebook site and thought I should share! Buster Mottram v. Geb over 5000m:. Being that I'm useless with technology, you'll have to click here. Wednesday, February 17, 2010. Mechanical advantage or systemic weakness? So, a slow start to February (2 weeks off! But I reckon I can get 90-100 km done before the end. nice. Will this lead to greater weakness in the longrun? Is this the same as orthodics in shoes?
