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OC Outdoor Fitness | cycling
http://ocoutdoorfitness.com/category/races/cycling
Live your best life now. Review Category : cycling. Over the Hump Race Report. Last week I wrote a race recap. For the Over the Hump. Race series being held at Irvine Lake from a spectators point of view. I figured it was only fair to do a follow-up from a racers perspective. So I entered this weeks race. I sold my only mountain bike recently (it wasn’t much of a race rig anyhow), so I reached out to the man behind the curtain, Matt at Over the Hump. And was off to complete registration. During pre-ride,...
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OC Outdoor Fitness | Over The Hump Recap
http://ocoutdoorfitness.com/over-the-hump-recap
Live your best life now. Frasl; Over The Hump Recap. Over The Hump Recap. The family and I decided to head out to Irvine Lake last Thursday, to check out the Over The Hump. Race series. We have been avid mountain bikers since college (I raced for the CU Cycling team, and Kristin and I rode a lot together.). What I liked about the race was the number of local shops and teams present and representing. A lot of community and people who seem to be in it for the love of the sport. There is also a high...Click...
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OC Outdoor Fitness | Family Time
http://ocoutdoorfitness.com/tag/family-time
Live your best life now. Frasl; Tag Archives: Family Time. Alright, it’s time for our first Weekend Round-Up. This is where I’ll talk about the weekend activities, what went well, what didn’t, how races were (if I raced), how events were (if I went) and general thought/insights on being outdoors with family and friends here in beautiful Orange County. Should be humorous, serious, thrilling and disappointing. From Irvine down to Newport Backbay. It was breezy, the trailer behind me made riding out a bit l...
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OC Outdoor Fitness | outdoor fitness/boot camp
http://ocoutdoorfitness.com/category/outdoor-fitnessboot-camp
Live your best life now. Frasl; outdoor fitness/boot camp. Review Category : outdoor fitness/boot camp. Climb to New Heights. I have to admit that I used to be that motivated person at the office that skipped past the elevator to climb the whopping three flights of stairs to my office on daily basis. I will say that even though it was only three flights, the combination of stairs and heels added an extra burn that hurt so good. At least 5 days a week. UNLESS, you are. More power to you. I honestly cannot...
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OC Outdoor Fitness | Race Report
http://ocoutdoorfitness.com/tag/race-report
Live your best life now. Frasl; Tag Archives: Race Report. Over the Hump Race Report. Last week I wrote a race recap. For the Over the Hump. Race series being held at Irvine Lake from a spectators point of view. I figured it was only fair to do a follow-up from a racers perspective. So I entered this weeks race. I sold my only mountain bike recently (it wasn’t much of a race rig anyhow), so I reached out to the man behind the curtain, Matt at Over the Hump. And was off to complete registration. During pr...
ocoutdoorfitness.com
OC Outdoor Fitness | Training
http://ocoutdoorfitness.com/category/training
Live your best life now. Review Category : Training. Climb to New Heights. Yep, our society is inundated with advice to take a small step (pun intended) towards getting active. Taking the stairs, instead of the elevator or escalator, wherever you go is advice that usually looms near the top of the list. Get that quick ‘butt blaster’, heart rate increase when walking into the office everyday, and your beginning an active lifestyle, [they] may say. At least 5 days a week. UNLESS, you are. More power to you.
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OC Outdoor Fitness | workouts
http://ocoutdoorfitness.com/category/workouts
Live your best life now. Review Category : workouts. Climb to New Heights. Yep, our society is inundated with advice to take a small step (pun intended) towards getting active. Taking the stairs, instead of the elevator or escalator, wherever you go is advice that usually looms near the top of the list. Get that quick ‘butt blaster’, heart rate increase when walking into the office everyday, and your beginning an active lifestyle, [they] may say. At least 5 days a week. UNLESS, you are. More power to you.
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OC Outdoor Fitness | Mountain Bike
http://ocoutdoorfitness.com/tag/mountain-bike
Live your best life now. Frasl; Tag Archives: Mountain Bike. Over the Hump Race Report. Last week I wrote a race recap. For the Over the Hump. Race series being held at Irvine Lake from a spectators point of view. I figured it was only fair to do a follow-up from a racers perspective. So I entered this weeks race. I sold my only mountain bike recently (it wasn’t much of a race rig anyhow), so I reached out to the man behind the curtain, Matt at Over the Hump. And was off to complete registration. During ...
ocoutdoorfitness.com
OC Outdoor Fitness | Other News
http://ocoutdoorfitness.com/category/other-news
Live your best life now. Frasl; Other News. Review Category : Other News. Tools For Keeping Yourself Honest. I have mentioned before that I have a pretty sedentary job, like most people. I am also a consultant, so I spend a lot of time traveling to client offices in Southern California. This, though, can be problematic for maintaining a reasonable level of fitness. It worked great, because I got some sweet apps to assist (most notably Evernote. It only took me another year to have the great idea that I c...
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OC Outdoor Fitness | Holiday
http://ocoutdoorfitness.com/category/holiday
Live your best life now. Review Category : Holiday. This time of year, I obsess over giving the perfect gift for each person on my shopping list. I find complete joy in giving a gift that is thoughtful and will truly be happily received by my friends and family (no socks on my list! However, I have to admit that I spend more time searching and thinking about it than I do going out to purchase it! Read More →. Dec 4, 2012 Posted. Live your best life now. Tools For Keeping Yourself Honest.
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