sipersoftware.com
Siper Software | Our Website Portfolio
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Bo's Bar and Grill, Red Deer. Pure Fitness CrossFit, Red Deer. Stealth Inspections LTD, Red Deer. G-Force Signs and Graphics, Red Deer. Safety Forms, Red Deer. Togs 4 Paws, Red Deer. Crystal Orchid Hair, Red Deer.
bucrossfit.com
BU CrossFit: February 2015
http://www.bucrossfit.com/2015_02_01_archive.html
Saturday, February 28, 2015. Posted by Mike Livergood. Friday, February 27, 2015. Complete as many rounds as possible in 9 minutes of:. 115-lb. deadlifts, 10 reps. 115-lb. snatches, 5 reps. 6 minutes to find 1-rep-max clean and jerk. Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1. Post rounds and reps completed for 15.1 and load for 15.1a to comments and/or register and submit your results as part of the 2015 Reebok CrossFit Games Open. CrossFit Level 2 C...
crossfit.com
CrossFit: Forging Elite Fitness: Monday 160822
https://www.crossfit.com/cf-info/exercise.html
Workout of the Day. From 0:00-3:00, perform 3 rounds of:. From 3:00-6:00, perform 3 rounds of:. From 6:00-9:00, perform 3 rounds of:. From 9:00-12:00, perform 3 rounds of:. Continue for as long as possible until you cannot complete 3 rounds within the 3-minute window. Every 3 minutes add 1 additional pull-up, 2 additional push-ups and 3 additional squats. CrossFit Courses - Aug. 15 - Aug. 21, 2016. CrossFit Level 2 Certificate Course - PURE Fitness CrossFit. Red Deer, AB. Las Vegas, NV. New Orleans, LA.
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