quadrathon.blogspot.com

Quadrathon

Tuesday, August 11, 2015. I’ve been on a bit of summer hiatus! That said I have lot to catch up on and well as spilling the beans about what is next! I rode the Golden Gran Fondo in June and Becca. Raced Ironman Boulder in August! Right now I am training for an Everesting. Attempt at the end of October and then some crazy bike races during the first half of next year! In the meantime, check this out! Links to this post. Tuesday, June 30, 2015. I am part of the 2015 in 2015 Run the Edge Challenge. I’...

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Tuesday, August 11, 2015. I’ve been on a bit of summer hiatus! That said I have lot to catch up on and well as spilling the beans about what is next! I rode the Golden Gran Fondo in June and Becca. Raced Ironman Boulder in August! Right now I am training for an Everesting. Attempt at the end of October and then some crazy bike races during the first half of next year! In the meantime, check this out! Links to this post. Tuesday, June 30, 2015. I am part of the 2015 in 2015 Run the Edge Challenge. I&#8217...

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Quadrathon | quadrathon.blogspot.com Reviews

https://quadrathon.blogspot.com

Tuesday, August 11, 2015. I’ve been on a bit of summer hiatus! That said I have lot to catch up on and well as spilling the beans about what is next! I rode the Golden Gran Fondo in June and Becca. Raced Ironman Boulder in August! Right now I am training for an Everesting. Attempt at the end of October and then some crazy bike races during the first half of next year! In the meantime, check this out! Links to this post. Tuesday, June 30, 2015. I am part of the 2015 in 2015 Run the Edge Challenge. I&#8217...

INTERNAL PAGES

quadrathon.blogspot.com

1

Quadrathon: June 2015

http://quadrathon.blogspot.com/2015_06_01_archive.html

Tuesday, June 30, 2015. Overall June was a bit of a hotch-botch of training. I finished the Golden Gran Fondo. But had an easy run into it as I was staying off of a niggling knee. I added some running into the mix and got out onto my Mountain Bike a couple of times, that’s always a good reminder of my overall level of fitness! Al things considered the month wasn’t that bad I as actually only had 16 bikes and 3 runs! Links to this post. Monday, June 29, 2015. Links to this post. Thursday, June 25, 2015.

2

Quadrathon: April 2015

http://quadrathon.blogspot.com/2015_04_01_archive.html

Wednesday, April 29, 2015. How I coped with a 36 week Training Plan! I have said many times that I get bored with training plans after 10-12 weeks. I tend to lose focus and get bored, the taper ends up being me simply stopping until race day. It’s self-sabotaging on the whole and obviously doesn’t lend itself to getting the best results. Not all training cycles have ended that way but is a noticeable theme. So with that said here are some thoughts on how I broke it down mentally and physically. After San...

3

Quadrathon: January 2015

http://quadrathon.blogspot.com/2015_01_01_archive.html

Saturday, January 31, 2015. A bit of everything, well if you consider Running and Biking everything. I have written about the Calico 50k. And Tour of Sufferlandria. In posts before, so I will not focus on that now. I missed out another 200 mile month but then I was only running for 3 weeks of it! That said the Tour had an impact against overall mileage as you would expect but it also bit into the overall time of running, carving out nearly 25% of the month. Here is the division;. Road; 519.47. A fair bit...

4

Quadrathon: Golden Gran Fondo (GGF) Week 7

http://quadrathon.blogspot.com/2015/06/golden-gran-fondo-ggf-week-7.html

Sunday, June 14, 2015. Golden Gran Fondo (GGF) Week 7. Eased right off this week. A bit on the trainer at the start and a bit of climbing on Sunday, all the days in between I was foam rolling, using my Compex and Body Buffing my legs as much as possible! Tuesday; just couldn’t stay away! Caltech 30 miles with a 30 minute/8 mile warm up, so yeah 38 miles. Wednesday; West Vidette 20 miles. 45 minutes of aerobic Endurance riding ranging from 50-80% FTP. Additional 30 minutes easy spin. Peace of mind through;.

5

Quadrathon: Review; Chocolate #9 Gel

http://quadrathon.blogspot.com/2009/11/review-chocolate-9-gel.html

Wednesday, November 4, 2009. Review; Chocolate #9 Gel. I was first introduced to Chocolate #9. Gels by a friend of mine who read my ‘gastric’ race report from the Leona Divide 50 Mile Run. Earlier this year. In late April he contacted me and was generous and kind enough to send my a handful, in fact it was a large enough envelope, full of gels to last most of the summer. I was intrigued.a chocolate and agave gel.hmm well ok! And so from their website:. Contains no refined sugar. Won't cause sugar low-bonk.

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Hangin’ With The Slayer | Is that French for...?

https://mikebuteau.wordpress.com/2010/07/21/hangin-with-the-slayer

Is that French for…? Tales of a Southern-Fried Yankee's quest to become an Ironman finisher. Stay updated via RSS. DailyMile.com Running Log. Subscribe in a reader. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 4 other followers. Error: Twitter did not respond. Please wait a few minutes and refresh this page. Mike's Flickr Photos. Free is for ME! Ridge to Bridge Marathon Race Report. Nobody ever drowned in sweat, sort of. Seen in Lake Tahoe.

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Canyon City Marathon-Running on Clouds. November 20, 2014. What a gorgeous, scenic marathon! Definitely, this marathon takes the number 1 spot in my list for beautiful marathons. . Have you ever ran on clouds? 25 things that went through my head during the race and after: . 1 After getting off the bus- It is so pretty up here. . 2 As everyone around was complaining of the cold- it is so warm compared to back home. It is downhill. Hold on knee! 6 Hey, I am running on clouds! 7 Wow, 13 miles done! 8 14 mi...

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Fuzzy Tris: You know....

http://fuzzytris.blogspot.com/2011/09/you-know.html

Monday, September 5, 2011. When you're race is right around the corner when you can't stop thinking about it. I'm going into this week thinking how little I have prepared for the swim and the run, especially in these last few weeks. Not cool. I'm gonna hit the pool everyday this week. And do an hour bike. And run. Yes, too much too late. But still, it's good for me. Plus I'm thinking long term. I'm going to get my zipp 404s put on tomorrow. No I didn't buy them. I rented them! View my complete profile.

fuzzytris.blogspot.com

Fuzzy Tris: Long overdue...

http://fuzzytris.blogspot.com/2011/11/long-overdue.html

Tuesday, November 1, 2011. So a lot has happened since my last post, which was forever ago. Sorry about that. I'll explain why I've been away. A quick rundown of what's happened since Nation's Tri:. I did Savageman 30.0 without a wetsuit. Beasted on the bike and run. I did Waterman's Sprint. I crashed. Cracked my aerohelmet, and busted my aerobars. That said, I got up and I finished the race. I didn't do the Tough Mudder (it was homecoming) nor the MCM 10K (it was halloween weekend.). Philadelphia Half M...

fuzzytris.blogspot.com

Fuzzy Tris: Wild Thaang is racked.

http://fuzzytris.blogspot.com/2011/09/wild-thaang-is-racked.html

Saturday, September 10, 2011. Wild Thaang is racked. And I'm ready. Well as ready as I'll ever be. Tomorrow is my first Olympic. A special Olympic triathlon because it's now a biathlon (not a duathlon); they cancelled the swim because of the disgustingness of the Potomac river. I've rowed when it's been this bad, and let me tell you it's not fun. There are some stories around the boat house of shells finding dead bodies in to Potomac. Hopefully I'll be able to work something out with my LBS. See Becca Tr...

letmenowrun.blogspot.com

Let Me Now Run: Appalachian Trail Newfound Gap to Charlie's Bunion

http://letmenowrun.blogspot.com/2010/08/appalachian-trail-newfound-gap-to.html

Let Me Now Run. My thoughts, ideas, ramblings, insights, etc. on the subject of running specifically and life and Faith more generally. Saturday, August 28, 2010. Appalachian Trail Newfound Gap to Charlie's Bunion. Aeriel View of my run from SportTracks uploaded from Garmin 305. Elevation Profile from SportTracks. Why they are called the Smoky Mountains! Didn't get any pictures of roughest, rockiest parts of trail. This was one of the easy sections! Another log step up section. The Great Smoky Mountains!

letmenowrun.blogspot.com

Let Me Now Run: Looking for an early Christmas Gift for me?

http://letmenowrun.blogspot.com/2010/09/looking-for-early-christmas-for-me.html

Let Me Now Run. My thoughts, ideas, ramblings, insights, etc. on the subject of running specifically and life and Faith more generally. Sunday, September 5, 2010. Looking for an early Christmas Gift for me? Disclaimer: I have received no compensation from either New Balance or Running Warehouse.). Subscribe to: Post Comments (Atom). Let Me Now Run Live Podcasts. Powered by Podbean.com. There was an error in this gadget. 2010 Goals and beyond. Medium-Term:25K (or half marathon) Trail Race -pending;.

letmenowrun.blogspot.com

Let Me Now Run: US Soldier in Iraq explains why he wants to run the Rock/Creek Upchuck 50k

http://letmenowrun.blogspot.com/2010/08/us-soldier-in-iraq-explains-why-he.html

Let Me Now Run. My thoughts, ideas, ramblings, insights, etc. on the subject of running specifically and life and Faith more generally. Tuesday, August 24, 2010. US Soldier in Iraq explains why he wants to run the Rock/Creek Upchuck 50k. Check out the Rock Creek. Subscribe to: Post Comments (Atom). Let Me Now Run Live Podcasts. Powered by Podbean.com. There was an error in this gadget. 2010 Goals and beyond. Medium-Term:25K (or half marathon) Trail Race -pending;. View my complete profile.

letmenowrun.blogspot.com

Let Me Now Run: August 2010

http://letmenowrun.blogspot.com/2010_08_01_archive.html

Let Me Now Run. My thoughts, ideas, ramblings, insights, etc. on the subject of running specifically and life and Faith more generally. Saturday, August 28, 2010. Appalachian Trail Newfound Gap to Charlie's Bunion. Aeriel View of my run from SportTracks uploaded from Garmin 305. Elevation Profile from SportTracks. Why they are called the Smoky Mountains! Didn't get any pictures of roughest, rockiest parts of trail. This was one of the easy sections! Another log step up section. The Great Smoky Mountains!

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quadrathon.blogspot.com

Quadrathon

Tuesday, August 11, 2015. I’ve been on a bit of summer hiatus! That said I have lot to catch up on and well as spilling the beans about what is next! I rode the Golden Gran Fondo in June and Becca. Raced Ironman Boulder in August! Right now I am training for an Everesting. Attempt at the end of October and then some crazy bike races during the first half of next year! In the meantime, check this out! Links to this post. Tuesday, June 30, 2015. I am part of the 2015 in 2015 Run the Edge Challenge. I&#8217...

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