nothangbutachickenwang.blogspot.com
No Thang but a Chicken Wang: Limit Boulder number threeish
http://nothangbutachickenwang.blogspot.com/2015/02/limit-boulder-number-threeish.html
Sunday, February 1, 2015. Limit Boulder number threeish. First session on the Moon Wall with the new holds. Really went mighty fine. I've ended up basically putting up a semi-symmetrical system wall. Not entirely sure how "limit bouldering" is supposed to go, but it makes sense to me to fairly closely train with one hand what i'm training with the other. Need more bolts- really wish i'd have ordered more. And i need more campus rungs, which is a terribly, awfully cool thing to be able to say.
pappashouse.blogspot.com
Pappa G's House: December 2011
http://pappashouse.blogspot.com/2011_12_01_archive.html
Friday, December 16, 2011. Deadlifts: 385 x 5, 405 x 5, 435 x 5. GoodMornings: 135 x 10 x 5. AbRollerThingys: 5 sets of 10. The new holiday tradition! Tuesday, December 13, 2011. Thursday, December 8, 2011. Tuesday, December 6, 2011. 21 degrees in the gym this morning. Took a bit of effort and a lot of coffee to get warm. Squats: 5 x 375, 3 x 425, 2 x 475, 20 x 315. One leg squats: BW x 10 x 4. Sidebends: 65lbs x 10 x 4. Thursday, December 1, 2011. Three Dead Trolls In A Handbag. Red Letter Rock Fest.
pappashouse.blogspot.com
Pappa G's House: Pathetacism
http://pappashouse.blogspot.com/2013/01/pathetacism.html
Saturday, January 19, 2013. Yeah, yeah. It's been a few months. What of it? That's all I've got for now. See you guys back in here in a few months! Well it dont sound like a bad situation you got there to me. And that handle kina sound cool too. might hafta procure me one o them. Be a fun lil contest to get into. i been thinking a couple of these would be some sweet grip trainin:. Https:/ www.rockcandyholds.com/climbing-holds/features/baby-bumps-feature. January 20, 2013 at 1:43 PM. Red Letter Rock Fest.
nothangbutachickenwang.blogspot.com
No Thang but a Chicken Wang: Back work
http://nothangbutachickenwang.blogspot.com/2015/04/back-work.html
Friday, April 24, 2015. Weighed in at 194 and change this am. Did a second session of back work yesterday, with about 2 weeks between this time 'round. Went far better than i'd a right to expect. 20 x the bar. 12 x 145 SL. 8 x 245 SL. 4 or 5 x 345 normal. 2 x 395 (belt for these). 1 x 445 Locked this nicely. 3 x 12 x 135 (accidentally started 40# heavier than usual. Worked out just fine.). 1 x 12 x 155 Peachy. 2 x 10 x 25. 2 x 6 x 45 (Got 7 on the last set.). Subscribe to: Post Comments (Atom).
nothangbutachickenwang.blogspot.com
No Thang but a Chicken Wang: Limit Boulder #4ish
http://nothangbutachickenwang.blogspot.com/2015/02/limit-boulder-3ish.html
Sunday, February 8, 2015. And i'm also considering a really contracted season to start over with strength and power training before i'm too far out from this bout. I feel like i could take my climbing- especially the bouldering- to the next level if i could just grab some really really tiny flecks of stone and move off of 'em. Subscribe to: Post Comments (Atom). Sing it with me:. Climbing to inspire the gravitationally over-taxed. View my complete profile. End of Power: Campus #5 and Limit Bouldering.
nothangbutachickenwang.blogspot.com
No Thang but a Chicken Wang: Backwork and Hangboard #8
http://nothangbutachickenwang.blogspot.com/2015/05/backwork-and-hangboard-8.html
Saturday, May 16, 2015. Backwork and Hangboard #8. Enough whining. Progressive overload was achieved even if i didn't get any spectacular new highs. In fact, i ended up kinda sandbagging on the iron so's not to be overly trashed for hangs. And i increased the weight on hangs on almost every grip- just ended up failing a lot. Which is generally the goal. 21 x the bar. 5 x 345 (chalked here). 2 x 395 (No belt). 1 x 445 (Fairly easy). 2 x 12 x 135, 12 x 155, 12 x 175. Warmup Jug: -15. Great. F 3,4 Pocket:.
pappashouse.blogspot.com
Pappa G's House: MMMMMMMMMMMM
http://pappashouse.blogspot.com/2012/06/mmmmmmmmmmmm.html
Friday, June 1, 2012. Yall wanna go to Canada for a man trip? Canada sounds good. Sounds very far away and expensive, but really really good. im thinking this trips gunna hafta be a lil closer to home. Nice work on getting under some weights. ive yet to bring myself to do it. June 2, 2012 at 10:00 AM. Subscribe to: Post Comments (Atom). Why Im More Awesomer Than You. Red Letter Rock Fest. View my complete profile. Picture Window template. Powered by Blogger.
pappashouse.blogspot.com
Pappa G's House: June 2012
http://pappashouse.blogspot.com/2012_06_01_archive.html
Friday, June 29, 2012. Why I'm More Awesomer Than You. I post, therefore I am. You guys have really gotten lazy about this whole blog thingy. Or perhaps you've just become lazy in gerneral and have nothing worth posting on a physically fitnessy kind of blog site. I fit into both categories. As of this moment I'm feeling to lethargic to actually finish wri. Wednesday, June 20, 2012. Welcome back to the daylight! Friday, June 1, 2012. Yall wanna go to Canada for a man trip? Subscribe to: Posts (Atom).
nothangbutachickenwang.blogspot.com
No Thang but a Chicken Wang: Neuromuscular Reeducation
http://nothangbutachickenwang.blogspot.com/2015/04/neuromuscular-reeducation.html
Sunday, April 19, 2015. Super amped to dig into Season 3 here. Did do a coupl'a weeks of ARCing on the "intermediate" program. Did miss the last 30min round of the last day cuz i got sucked into some add-on with the Anne and a friend. Good trade off. Good grief: think i dragged this last "season" out a smidge long. Warmup Jug: -15: Easy. Not bad. 1: BW: This is where i left off last time. Hard on the last rep. No fail. :). 2: 10: Same. Painful on the last rep, but no fail. F 3,4 Pocket:. 1: -5: Went BW l...
nothangbutachickenwang.blogspot.com
No Thang but a Chicken Wang: Hangboard #7
http://nothangbutachickenwang.blogspot.com/2015/05/hangboard-7.html
Monday, May 11, 2015. Seven down, two to go. This was a good workout. Honestly didn't feel like going out there and doing it, but it was a blessedly cool night- actually made some tasty gains. Warmup Jug: -15. peachy. 1: 15: No fail, but Bleh! 2: 25: No fail! That's an incr. Untaped f5 for this 'un, which helped. Tips feel glassy. F 3,4 Pocket:. 1: -15: No fail.which makes an incr. 2: -5: No fail. Painful, but ok. Might bump 'er up next time. 2: -15: 'Nother 5# incr! F 2,3,4 Pocket:. Sing it with me:.
