rachaelsuh.blogspot.com

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Saturday, February 6, 2010. The instructor decided to have a sparring class today which was pretty cool. I had to sit out the last one because I was close to a kettlebell meet. I didn't compete at the meet, but that is another story. Get in, do your thing, get out. I need to learn to close a bigger gap quicker. Try using California blitz. Monday, January 4, 2010. Jab, Jab Punch. The problem with a sideways stance is that the jab ends up like a back fist - quick and snappy, but lacking any real power....

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Saturday, February 6, 2010. The instructor decided to have a sparring class today which was pretty cool. I had to sit out the last one because I was close to a kettlebell meet. I didn't compete at the meet, but that is another story. Get in, do your thing, get out. I need to learn to close a bigger gap quicker. Try using California blitz. Monday, January 4, 2010. Jab, Jab Punch. The problem with a sideways stance is that the jab ends up like a back fist - quick and snappy, but lacking any real power....

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All About Me | rachaelsuh.blogspot.com Reviews

https://rachaelsuh.blogspot.com

Saturday, February 6, 2010. The instructor decided to have a sparring class today which was pretty cool. I had to sit out the last one because I was close to a kettlebell meet. I didn't compete at the meet, but that is another story. Get in, do your thing, get out. I need to learn to close a bigger gap quicker. Try using California blitz. Monday, January 4, 2010. Jab, Jab Punch. The problem with a sideways stance is that the jab ends up like a back fist - quick and snappy, but lacking any real power....

INTERNAL PAGES

rachaelsuh.blogspot.com

1

All About Me: Karate Sparring

http://rachaelsuh.blogspot.com/2010/02/karate-sparring.html

Saturday, February 6, 2010. The instructor decided to have a sparring class today which was pretty cool. I had to sit out the last one because I was close to a kettlebell meet. I didn't compete at the meet, but that is another story. Get in, do your thing, get out. I need to learn to close a bigger gap quicker. Try using California blitz. Subscribe to: Post Comments (Atom). View my complete profile.

2

All About Me: February 2010

http://rachaelsuh.blogspot.com/2010_02_01_archive.html

Saturday, February 6, 2010. The instructor decided to have a sparring class today which was pretty cool. I had to sit out the last one because I was close to a kettlebell meet. I didn't compete at the meet, but that is another story. Get in, do your thing, get out. I need to learn to close a bigger gap quicker. Try using California blitz. Subscribe to: Posts (Atom). View my complete profile.

3

All About Me: MV SUPER JUNIOR - SORRY,SORRY

http://rachaelsuh.blogspot.com/2009/12/mv-super-junior-sorrysorry_10.html

Thursday, December 10, 2009. MV SUPER JUNIOR - SORRY,SORRY. My dad used to play Korean music. Not himself, but he would play it from a cassette, I believe. I now realize that it was Korean folk music. Amazingly, ITunes does not carry a decent selection of newer Korean music. Here is a selection from SuJu, a very popular Korean boy band. If you know of any other good Korean bands, I would love to hear suggestions. Enjoy. Subscribe to: Post Comments (Atom). New Heights Karate Academy. Working on my bicycle.

4

All About Me: Microsoft Virtual PC

http://rachaelsuh.blogspot.com/2009/12/microsoft-virtual-pc.html

Thursday, December 17, 2009. In my Microsoft Admin 1 class, I used a nifty application called Microsoft Virtual PC. It gave me the ability to run the same build of Windows Server 2008 on the classroom computers as my computer at home. Subscribe to: Post Comments (Atom). New Heights Karate Academy. Working on my bicycle. MV SUPER JUNIOR - SORRY,SORRY. Korean Restaurant and Farmers Market. One thing that stuck out to me on my last trip to . View my complete profile.

5

All About Me: New Heights Karate Academy

http://rachaelsuh.blogspot.com/2009/12/new-heights-karate-academy.html

Monday, December 21, 2009. New Heights Karate Academy. Congradulations to our three new black belts: Audrey, Aleah and Jesse. Thank you to Jordan and Austin for helping out on the test. Being recent black belts themselves, they were able to sympathize with the testers. After the main portion of the test was over, the three candidates participated in the Christmas show. As a finale, they each easily broke two bricks. Subscribe to: Post Comments (Atom). New Heights Karate Academy. Working on my bicycle.

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raskettlebelltraining.blogspot.com

Great Lakes Kettlebell Training: 4/24/2011 Kettlebell Training

http://raskettlebelltraining.blogspot.com/2011/04/4242011-kettlebell-training.html

Great Lakes Kettlebell Training. Sunday, April 24, 2011. Workout #3 4/10 (This is a holdover from the last set of workouts). 6 Min Snatch @ 12kg (15rpm). 6 Min OAJ @ 12kg (12-14rpm). 6 Min Snatch @ 12kg (12-14rpm). I did 14rpm for OAJs and 14rpm for second set of snatches. The two sets of snatches were not as bad as I was afraid that they were going to be. Start of the Two Week set of Workouts. 1 X 6L/6R OAJ @ 20kg. 8 Min Snatch @ 12kg(15rpm). 3 X 4 Min OAJ @ 16kg (10rpm) - rest 2 min between sets. Good ...

raskettlebelltraining.blogspot.com

Great Lakes Kettlebell Training: 2/20/2011 Kettlebell Training

http://raskettlebelltraining.blogspot.com/2011/02/2202011-kettlebell-training.html

Great Lakes Kettlebell Training. Tuesday, February 15, 2011. 6 Min Snatch @ 12kg (16rpm). Played around with keeping my shoulder retracted and used a wider stance. It helped the bouncing at the top some, but I have to keep experimenting with it. I did notice that I do a better job of naturally keeping my shoulder retracted on the right. 3 X 6 Min OAJ @ 12kg (14rpm) Try to maintain this pace for all 3sets, slow down if needed. 2 X 30L/30R Swings @ 16kg. Should the shoulder stay retracted here as well?

raskettlebelltraining.blogspot.com

Great Lakes Kettlebell Training: 1/27/2011 Kettlebell Training

http://raskettlebelltraining.blogspot.com/2011/01/1272011-kettlebell-training.html

Great Lakes Kettlebell Training. Friday, January 28, 2011. 2 X 6L/6R OAJ @ 16kg. 4 Min Snatch @ 12kg (16rpm). 8 Min OAJ @ 12kg (12rpm). 8 Min Snatch @ 8kg (18rpm) - just for more practice. 1 X 35/35 Swings @ 16kg. Everything went pretty well. Subscribe to: Post Comments (Atom). View my complete profile.

raskettlebelltraining.blogspot.com

Great Lakes Kettlebell Training: 2/13/2011 Kettlebell Training

http://raskettlebelltraining.blogspot.com/2011/02/2132011-kettlebell-training.html

Great Lakes Kettlebell Training. Sunday, February 13, 2011. 2 X 2 Min OAJ @ 16kg (10rpm). 6 Min Snatch @ 12kg (16rpm). 6 Min OAJ @ 12kg (16rpm). 1 X 35L/35R Swings @ 16kg. I was still not recovered from the meet for this workout. Everything still went ok, except that I really felt the 16rpm on the 12kg jerk set. 8 Min OAJ @ 12kg (12-14rpm). 8 Min Snatch @ 12kg (15rpm). 1 X 10L/10R OAJ @ 16kg. 1 X 35L/35R Swings @ 16kg. 2 Min OAJ @ 16kg (10-12rpm). 6 Min Snatch @ 12kg (15rpm). 2 X 25L/25R Swings @ 16kg.

raskettlebelltraining.blogspot.com

Great Lakes Kettlebell Training: Invitational Kettlebell Meet 3/12/2011

http://raskettlebelltraining.blogspot.com/2011/03/invitational-kettlebell-meet.html

Great Lakes Kettlebell Training. Sunday, March 13, 2011. Invitational Kettlebell Meet 3/12/2011. 12kg OAJ 73L/86R 10 minutes. March 20, 2011 at 5:30 PM. Subscribe to: Post Comments (Atom). Invitational Kettlebell Meet 3/12/2011. Invitational Kettlebell Meet 3/12/2011. Invitational Kettlebell Meet 3/12/2011. View my complete profile.

raskettlebelltraining.blogspot.com

Great Lakes Kettlebell Training: 2/27/2011 Kettlebell Training

http://raskettlebelltraining.blogspot.com/2011/02/2272011-kettlebell-training.html

Great Lakes Kettlebell Training. Thursday, February 24, 2011. 2 X 2 Min OAJ @ 16kg (12rpm). 2 X 8 Min OAJ @ 12kg (12-14rpm). 1 X 50L/50R Swings @ 12kg changed to 1 X 30L/30R Swings @ 16kg. 16kg OAJs are coming along nicely. Good workout. Workout #1 2/24 8 Min OAJ @ 12kg (12rpm). 6 Min OAJ @ 12kg (12rpm). 1 X 30L/30R Swings @ 16kg. 2x2 Min OAJ @ 16kg (12rpm). 6 Min OAJ @ 12kg (14rpm). 6 min Cleans @ 12kg (16rpm). 6 Min OAJ @ 12kg (14rpm). Subscribe to: Post Comments (Atom). View my complete profile.

raskettlebelltraining.blogspot.com

Great Lakes Kettlebell Training: April 2011

http://raskettlebelltraining.blogspot.com/2011_04_01_archive.html

Great Lakes Kettlebell Training. Sunday, April 24, 2011. Workout #3 4/10 (This is a holdover from the last set of workouts). 6 Min Snatch @ 12kg (15rpm). 6 Min OAJ @ 12kg (12-14rpm). 6 Min Snatch @ 12kg (12-14rpm). I did 14rpm for OAJs and 14rpm for second set of snatches. The two sets of snatches were not as bad as I was afraid that they were going to be. Start of the Two Week set of Workouts. 1 X 6L/6R OAJ @ 20kg. 8 Min Snatch @ 12kg(15rpm). 3 X 4 Min OAJ @ 16kg (10rpm) - rest 2 min between sets. Good ...

raskettlebelltraining.blogspot.com

Great Lakes Kettlebell Training: Invitational Kettlebell Meet 3/12/2011

http://raskettlebelltraining.blogspot.com/2011/03/invitational-kettlebell-meet-3122011.html

Great Lakes Kettlebell Training. Sunday, March 13, 2011. Invitational Kettlebell Meet 3/12/2011. 12kg Snatch 66L/77R 10 minutes. March 20, 2011 at 5:31 PM. Very nice looks like the comeback is going well! Subscribe to: Post Comments (Atom). Invitational Kettlebell Meet 3/12/2011. Invitational Kettlebell Meet 3/12/2011. Invitational Kettlebell Meet 3/12/2011. View my complete profile.

raskettlebelltraining.blogspot.com

Great Lakes Kettlebell Training: Invitational Kettlebell Meet 3/12/2011

http://raskettlebelltraining.blogspot.com/2011/03/invitational-kettlebell-meet-3122011_13.html

Great Lakes Kettlebell Training. Sunday, March 13, 2011. Invitational Kettlebell Meet 3/12/2011. 12kg OALC 52L/50R 10 minutes. March 20, 2011 at 5:32 PM. Wait you did both the biathlon and the LC? March 20, 2011 at 7:50 PM. Thanks for the compliments, Boris. I need to be careful and pay attention to my knee when it has had enough, but overall things are going well. It is nice to be able to compete again. Hows the chest infection? Are you able to workout yet? March 21, 2011 at 9:56 PM.

raskettlebelltraining.blogspot.com

Great Lakes Kettlebell Training: 1/26/2010 Kettlebell Training

http://raskettlebelltraining.blogspot.com/2011/01/1262010-kettlebell-training.html

Great Lakes Kettlebell Training. Friday, January 28, 2011. 2 Min OAJ @ 16kg (10rpm). Went better than I expected although I could tell that the weight was heavier than I have been working. 5 Min Snatch @ 12kg (14rpm). 6 Min OAJ @ 12kg (15rpm). 1 X 30L/30R Swings @ 16kg. Subscribe to: Post Comments (Atom). View my complete profile.

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All About Me

Saturday, February 6, 2010. The instructor decided to have a sparring class today which was pretty cool. I had to sit out the last one because I was close to a kettlebell meet. I didn't compete at the meet, but that is another story. Get in, do your thing, get out. I need to learn to close a bigger gap quicker. Try using California blitz. Monday, January 4, 2010. Jab, Jab Punch. The problem with a sideways stance is that the jab ends up like a back fist - quick and snappy, but lacking any real power....

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