raskettlebelltraining.blogspot.com

Great Lakes Kettlebell Training

Great Lakes Kettlebell Training. Sunday, April 24, 2011. Workout #3 4/10 (This is a holdover from the last set of workouts). 6 Min Snatch @ 12kg (15rpm). 6 Min OAJ @ 12kg (12-14rpm). 6 Min Snatch @ 12kg (12-14rpm). I did 14rpm for OAJs and 14rpm for second set of snatches. The two sets of snatches were not as bad as I was afraid that they were going to be. Start of the Two Week set of Workouts. 1 X 6L/6R OAJ @ 20kg. 8 Min Snatch @ 12kg(15rpm). 3 X 4 Min OAJ @ 16kg (10rpm) - rest 2 min between sets. Good ...

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Great Lakes Kettlebell Training | raskettlebelltraining.blogspot.com Reviews

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Great Lakes Kettlebell Training. Sunday, April 24, 2011. Workout #3 4/10 (This is a holdover from the last set of workouts). 6 Min Snatch @ 12kg (15rpm). 6 Min OAJ @ 12kg (12-14rpm). 6 Min Snatch @ 12kg (12-14rpm). I did 14rpm for OAJs and 14rpm for second set of snatches. The two sets of snatches were not as bad as I was afraid that they were going to be. Start of the Two Week set of Workouts. 1 X 6L/6R OAJ @ 20kg. 8 Min Snatch @ 12kg(15rpm). 3 X 4 Min OAJ @ 16kg (10rpm) - rest 2 min between sets. Good ...

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3 rest 2 min

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8 labels kettlebells

9 3/26 kettlebell training

10 workout #4

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Great Lakes Kettlebell Training | raskettlebelltraining.blogspot.com Reviews

https://raskettlebelltraining.blogspot.com

Great Lakes Kettlebell Training. Sunday, April 24, 2011. Workout #3 4/10 (This is a holdover from the last set of workouts). 6 Min Snatch @ 12kg (15rpm). 6 Min OAJ @ 12kg (12-14rpm). 6 Min Snatch @ 12kg (12-14rpm). I did 14rpm for OAJs and 14rpm for second set of snatches. The two sets of snatches were not as bad as I was afraid that they were going to be. Start of the Two Week set of Workouts. 1 X 6L/6R OAJ @ 20kg. 8 Min Snatch @ 12kg(15rpm). 3 X 4 Min OAJ @ 16kg (10rpm) - rest 2 min between sets. Good ...

INTERNAL PAGES

raskettlebelltraining.blogspot.com

1

Great Lakes Kettlebell Training: Great Lakes Kettlebell Championships 2/6/2011

http://raskettlebelltraining.blogspot.com/2011/02/great-lakes-kettlebell-championships_13.html

Great Lakes Kettlebell Training. Sunday, February 13, 2011. Great Lakes Kettlebell Championships 2/6/2011. Subscribe to: Post Comments (Atom). Great Lakes Kettlebell Championships 2/6/2011. Great Lakes Kettlebell Championships 2/6/2011. View my complete profile.

2

Great Lakes Kettlebell Training: 2/27/2011 Kettlebell Training

http://raskettlebelltraining.blogspot.com/2011/02/2272011-kettlebell-training.html

Great Lakes Kettlebell Training. Thursday, February 24, 2011. 2 X 2 Min OAJ @ 16kg (12rpm). 2 X 8 Min OAJ @ 12kg (12-14rpm). 1 X 50L/50R Swings @ 12kg changed to 1 X 30L/30R Swings @ 16kg. 16kg OAJs are coming along nicely. Good workout. Workout #1 2/24 8 Min OAJ @ 12kg (12rpm). 6 Min OAJ @ 12kg (12rpm). 1 X 30L/30R Swings @ 16kg. 2x2 Min OAJ @ 16kg (12rpm). 6 Min OAJ @ 12kg (14rpm). 6 min Cleans @ 12kg (16rpm). 6 Min OAJ @ 12kg (14rpm). Subscribe to: Post Comments (Atom). View my complete profile.

3

Great Lakes Kettlebell Training: January 2011

http://raskettlebelltraining.blogspot.com/2011_01_01_archive.html

Great Lakes Kettlebell Training. Friday, January 28, 2011. 2 X 6L/6R OAJ @ 16kg. 4 Min Snatch @ 12kg (16rpm). 8 Min OAJ @ 12kg (12rpm). 8 Min Snatch @ 8kg (18rpm) - just for more practice. 1 X 35/35 Swings @ 16kg. Everything went pretty well. 2 Min OAJ @ 16kg (10rpm). Went better than I expected although I could tell that the weight was heavier than I have been working. 5 Min Snatch @ 12kg (14rpm). 6 Min OAJ @ 12kg (15rpm). 1 X 30L/30R Swings @ 16kg. Sunday, January 23, 2011. 1 X 8L/8R OAJ @ 16kg. 1 X 30...

4

Great Lakes Kettlebell Training: 3/18 Kettlebell Training

http://raskettlebelltraining.blogspot.com/2011/03/318-kettlebell-training.html

Great Lakes Kettlebell Training. Friday, March 18, 2011. 3 X 2 Min OAJ @ 16kg (10rpm). 6 Min OAJ @ 12kg (14rpm)8 Min Snatch @ 12kg (14rpm). 2 X 30L/30R Swings @ 16kg. These also were all good sets. 4 Min OAJ @ 16kg (8rpm). 6 Min OAJ @ 12kg (14rpm). 6 Min Snatch @ 12kg (16rpm). 1 X 40L/40R Swings @ 16kg. Subscribe to: Post Comments (Atom). Invitational Kettlebell Meet 3/12/2011. Invitational Kettlebell Meet 3/12/2011. Invitational Kettlebell Meet 3/12/2011. View my complete profile.

5

Great Lakes Kettlebell Training: Great Lakes Kettlebell Championships 2/6/2011

http://raskettlebelltraining.blogspot.com/2011/02/great-lakes-kettlebell-championships.html

Great Lakes Kettlebell Training. Sunday, February 13, 2011. Great Lakes Kettlebell Championships 2/6/2011. Subscribe to: Post Comments (Atom). Great Lakes Kettlebell Championships 2/6/2011. Great Lakes Kettlebell Championships 2/6/2011. View my complete profile.

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rachaelsuh.blogspot.com

All About Me: February 2010

http://rachaelsuh.blogspot.com/2010_02_01_archive.html

Saturday, February 6, 2010. The instructor decided to have a sparring class today which was pretty cool. I had to sit out the last one because I was close to a kettlebell meet. I didn't compete at the meet, but that is another story. Get in, do your thing, get out. I need to learn to close a bigger gap quicker. Try using California blitz. Subscribe to: Posts (Atom). View my complete profile.

rachaelsuh.blogspot.com

All About Me: Microsoft Virtual PC

http://rachaelsuh.blogspot.com/2009/12/microsoft-virtual-pc.html

Thursday, December 17, 2009. In my Microsoft Admin 1 class, I used a nifty application called Microsoft Virtual PC. It gave me the ability to run the same build of Windows Server 2008 on the classroom computers as my computer at home. Subscribe to: Post Comments (Atom). New Heights Karate Academy. Working on my bicycle. MV SUPER JUNIOR - SORRY,SORRY. Korean Restaurant and Farmers Market. One thing that stuck out to me on my last trip to . View my complete profile.

rachaelsuh.blogspot.com

All About Me: New Heights Karate Academy

http://rachaelsuh.blogspot.com/2009/12/new-heights-karate-academy.html

Monday, December 21, 2009. New Heights Karate Academy. Congradulations to our three new black belts: Audrey, Aleah and Jesse. Thank you to Jordan and Austin for helping out on the test. Being recent black belts themselves, they were able to sympathize with the testers. After the main portion of the test was over, the three candidates participated in the Christmas show. As a finale, they each easily broke two bricks. Subscribe to: Post Comments (Atom). New Heights Karate Academy. Working on my bicycle.

rachaelsuh.blogspot.com

All About Me: 2010 Planner

http://rachaelsuh.blogspot.com/2009/12/2010-planner.html

Tuesday, December 8, 2009. How is it that there are only about three weeks left in 2009? I remember selecting the planner that I have been using for 2008, and it is already time for a new one. I'm glad that you asked. Subscribe to: Post Comments (Atom). New Heights Karate Academy. Working on my bicycle. MV SUPER JUNIOR - SORRY,SORRY. Korean Restaurant and Farmers Market. One thing that stuck out to me on my last trip to . View my complete profile.

rachaelsuh.blogspot.com

All About Me: Korean Restaurant and Farmer's Market

http://rachaelsuh.blogspot.com/2009/12/korean-restaurant-and-farmers-market.html

Sunday, December 6, 2009. Korean Restaurant and Farmer's Market. Subscribe to: Post Comments (Atom). New Heights Karate Academy. Working on my bicycle. MV SUPER JUNIOR - SORRY,SORRY. Korean Restaurant and Farmers Market. One thing that stuck out to me on my last trip to . View my complete profile.

rachaelsuh.blogspot.com

All About Me: January 2010

http://rachaelsuh.blogspot.com/2010_01_01_archive.html

Monday, January 4, 2010. Jab, Jab Punch. I have thrown innumerable jabs in karate, but I learned something new about it at tonight's class. My natural fighting position is more turned sideways as opposed to a boxer's stance. It is a habit built over years of defending against and throwing kicks. Tonight's class consisted of bag work - jab, jab punch, jab punch lead hand inverted punch. There is just something cathartic about punching a bag and my skinned knuckles are evidence of it. Jab, Jab Punch.

rachaelsuh.blogspot.com

All About Me: Jab, Jab Punch

http://rachaelsuh.blogspot.com/2010/01/punching.html

Monday, January 4, 2010. Jab, Jab Punch. I have thrown innumerable jabs in karate, but I learned something new about it at tonight's class. My natural fighting position is more turned sideways as opposed to a boxer's stance. It is a habit built over years of defending against and throwing kicks. Tonight's class consisted of bag work - jab, jab punch, jab punch lead hand inverted punch. There is just something cathartic about punching a bag and my skinned knuckles are evidence of it. Jab, Jab Punch.

rachaelsuh.blogspot.com

All About Me: Working on my bicycle

http://rachaelsuh.blogspot.com/2009/12/working-on-my-bicycle.html

Thursday, December 17, 2009. Working on my bicycle. There is a great bike shop in the Bowling Green area called Cycle Werks http:/ shopcyclewerks.com/. They have shops in both Maumee and BG, but the shop in BG is definitely larger and better stocked. I purchased my Trek Navigator a few years back from a shop in the Sylvania area called Bikeworks http:/ thebikeworks.com/. A shop in the Perrysburg area called Road Racer http:/ www.roadracer.com/. Fitted the bike for me a year or two later. Sounds good to m...

rachaelsuh.blogspot.com

All About Me: December 2009

http://rachaelsuh.blogspot.com/2009_12_01_archive.html

Monday, December 21, 2009. New Heights Karate Academy. Congradulations to our three new black belts: Audrey, Aleah and Jesse. Thank you to Jordan and Austin for helping out on the test. Being recent black belts themselves, they were able to sympathize with the testers. After the main portion of the test was over, the three candidates participated in the Christmas show. As a finale, they each easily broke two bricks. Thursday, December 17, 2009. Working on my bicycle. I had to upgrade the ram in my home c...

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raskettlebelltraining.blogspot.com

Great Lakes Kettlebell Training

Great Lakes Kettlebell Training. Sunday, April 24, 2011. Workout #3 4/10 (This is a holdover from the last set of workouts). 6 Min Snatch @ 12kg (15rpm). 6 Min OAJ @ 12kg (12-14rpm). 6 Min Snatch @ 12kg (12-14rpm). I did 14rpm for OAJs and 14rpm for second set of snatches. The two sets of snatches were not as bad as I was afraid that they were going to be. Start of the Two Week set of Workouts. 1 X 6L/6R OAJ @ 20kg. 8 Min Snatch @ 12kg(15rpm). 3 X 4 Min OAJ @ 16kg (10rpm) - rest 2 min between sets. Good ...

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