healthyisntboring.blogspot.com
Healthy Isn't Boring: Guest Post - Chris Armstrong
http://healthyisntboring.blogspot.com/2013/05/guest-post-chris-armstrong.html
Tuesday, May 21, 2013. Guest Post - Chris Armstrong. MOTIVATION: FOLLOW YOUR BLISS.but keep score. Over the years, I've been through several cycles of the typical gym routine: alternating days of working different muscle groups on various weight machines and 30 minutes on a treadmill or some other cardio machine - all in the hope of achieving the vaguely defined goal of getting "in shape.". I began looking for a form of exercise that could hold my interest. And I was off to the races. CrossFitters: Creat...
healthyisntboring.blogspot.com
Healthy Isn't Boring: Recipes
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Heirloom Gazpacho with Grapefruit and Basil. Home Made Raw Almond Milk. Fountain of Youth Juice. Scrumptious Salad with Quinoa and Beets. Raw Vegan Sushi Recipe from Hippocrates Institute. World's Easiest Snack Recipe. World's Best Candied Walnut Recipe. Thanksgiving Dressing Flax Crackers. Sesame and Garlic Kale Chips (with raw option). Almost Traditional Quinoa Tabouli. How To Sprout Sunflower Seeds. Not Your Mother's PB and J. Subscribe to: Posts (Atom). Click here to download the e-book! Lima Bean Pl...
healthyisntboring.blogspot.com
Healthy Isn't Boring: Can-Do Kimchi
http://healthyisntboring.blogspot.com/2012/09/can-do-kimchi.html
Wednesday, September 5, 2012. What comes to mind when you hear the words “fermented foods”? Do you picture some exotic, oddly colored brew that you’d have to be a little screwy to even think about putting in your mouth? The truth is that a lot of our favorite, tried-and-true foods have undergone the fermentation process. Want to see some fermented foods and drinks that we regularly consume? Just take a quick look around – cheese, bread, chocolate, yogurt, wine. Not so exotic, eh? 1/2 cup sea salt. Combin...
healthyisntboring.blogspot.com
Healthy Isn't Boring: 40 Pieces of Advice Challenge Day 16
http://healthyisntboring.blogspot.com/2015/01/40-pieces-of-advice-challenge-day-16.html
Thursday, January 1, 2015. 40 Pieces of Advice Challenge Day 16. It's that time of year again! The time when most people evaluate the last 12 months or so of their lives and decide on the changes they will make to improve their state of affairs. With the exception of surgery, I'm all for these behavior changes. Need to lose weight? Ok, I'm going to run 5 miles every morning, eat only fruits, vegetables and lean protein, and so on, personalized to each person's take on the quickest way to shed the pounds.
healthyisntboring.blogspot.com
Healthy Isn't Boring: World’s Best Candied Walnut Recipe
http://healthyisntboring.blogspot.com/2013/03/worlds-best-candied-walnut-recipe.html
Thursday, March 14, 2013. World’s Best Candied Walnut Recipe. I’ve always loved the funny look of walnuts – like crunchy brains nestled in bumpy little shell “skulls”. You probably don’t want to think about eating brains, and I don’t blame you. But, as a child, I just delighted in the thought of eating “nut brains” and I’d crunch on them every chance I got. What can I say? I had a very active (and, admittedly strange) imagination. World’s Best Candied Walnut Recipe. 2 cups walnuts, shelled. Turn on your ...
healthyisntboring.blogspot.com
Healthy Isn't Boring: Raw Vegan Sushi Recipe from Hippocrates Health Institute
http://healthyisntboring.blogspot.com/2013/04/raw-vegan-sushi-recipe-from-hippocrates.html
Wednesday, April 3, 2013. Raw Vegan Sushi Recipe from Hippocrates Health Institute. Love sushi but want to eat vegan? Here's an easy and delicious recipe from the fabulous people at Hippocrates Health Institute. Courtesy of Hippocrates Executive Chef Ken Blue and New Times Broward-Palm Beach. What You Will Need:. A sharp knife for cutting vegetables. A bamboo sushi mat. A small cup for water. 4 to 6 sheets of dried nori seaweed (un-toasted). 1/2 to 1 cup julienned cucumber slivers. 1 cup of water. Place ...
healthyisntboring.blogspot.com
Healthy Isn't Boring: Health Heroes - Papa Joe Aviance
http://healthyisntboring.blogspot.com/2013/05/health-heroes-papa-joe-aviance.html
Sunday, May 12, 2013. Health Heroes - Papa Joe Aviance. I think that it is really important to recognize the every day heroes who live amongst us and inspire us to reach higher and live bigger than we think we are capable of doing. So, I'm starting another new series I'm calling Health Heroes! Papa Joe Aviance is the inspirational dynamo behind Walk For Life, a walking tour of the U.S. designed to help get people moving and living a healthier lifestyle. From his website. My name is Papa Joe Aviance!
healthyisntboring.blogspot.com
Healthy Isn't Boring: Thanksgiving Dressing Flaxseed Crackers
http://healthyisntboring.blogspot.com/2013/03/0-false-18-pt-18-pt-0-0-false-false.html
Tuesday, March 5, 2013. Thanksgiving Dressing Flaxseed Crackers. Our ancestors sure knew a thing or two about a thing or two, didn’t they? It seems that every time we make a health “discovery”, the ancients were already there centuries ahead of us. So, it’s true now as ever – everything old is new again. Flaxseed Crackers Close Up. Thanksgiving Dressing Flaxseed Crackers. 2 cups flax seeds. 188; cup sunflower seeds. 1/8 cup chia seeds. 1/3 cup celery, finely chopped. 1/4 cup sweet onion, finely chopped.
healthyisntboring.blogspot.com
Healthy Isn't Boring: Are You an Addict?
http://healthyisntboring.blogspot.com/2015/02/are-you-addict.html
Friday, February 6, 2015. Are You an Addict? According to Dr. Rober Lustig, a pediatric endocrinologist at the University of California, San Francisco, "there is no food stuff on the planet that has fructose (sugar) that is poisonous to you. It is all good. So when you taste something that's sweet, it's an evolutionary Darwinian signal that this is a safe food.". So, we are pre-programmed to like sweets. Why is that a problem? Dr Lustig, whose video lecture, Sugar: The Bitter Truth. How did this happen?
healthyisntboring.blogspot.com
Healthy Isn't Boring: Dress Up Your Holiday Table!
http://healthyisntboring.blogspot.com/2014/12/dress-up-your-holiday-table.html
Wednesday, December 24, 2014. Dress Up Your Holiday Table! What a festive way to welcome your guests! This video shows you how to make a dinner napkin Christmas tree, and it's a lot easier than you might think. If you leave out the pin at the top, this makes a wonderful project for children, too. Subscribe to: Post Comments (Atom). Click here to download the e-book! Hi, I'm Tamera. I am the busy mom of 3 bright and energetic children. I'm also the CEO and owner of E3Live. I’ve always loved the funn...
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