rawontheriver.blogspot.com

Raw on the River

Join me as a try to feed my family lots of Raw and Superfood. I like to write about the edible garden, exercise, and learning to love my natural expression. I am a Family Practice Physician and believe there are alternatives approaches to feeling your best. Wednesday, July 25, 2012. The Assertive Woman: Book Review. Upon recommendation by one of my mentors, who happens to be male, I purchased a copy of The AssertiveWoman. 8221; Good idea! Denise Punger MD IBCLC. Thursday, July 19, 2012. And I didn't know...

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Raw on the River | rawontheriver.blogspot.com Reviews

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Join me as a try to feed my family lots of Raw and Superfood. I like to write about the edible garden, exercise, and learning to love my natural expression. I am a Family Practice Physician and believe there are alternatives approaches to feeling your best. Wednesday, July 25, 2012. The Assertive Woman: Book Review. Upon recommendation by one of my mentors, who happens to be male, I purchased a copy of The AssertiveWoman. 8221; Good idea! Denise Punger MD IBCLC. Thursday, July 19, 2012. And I didn't know...

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Raw on the River | rawontheriver.blogspot.com Reviews

https://rawontheriver.blogspot.com

Join me as a try to feed my family lots of Raw and Superfood. I like to write about the edible garden, exercise, and learning to love my natural expression. I am a Family Practice Physician and believe there are alternatives approaches to feeling your best. Wednesday, July 25, 2012. The Assertive Woman: Book Review. Upon recommendation by one of my mentors, who happens to be male, I purchased a copy of The AssertiveWoman. 8221; Good idea! Denise Punger MD IBCLC. Thursday, July 19, 2012. And I didn't know...

INTERNAL PAGES

rawontheriver.blogspot.com

1

Raw on the River: Week 6 and 7 Madcow

http://rawontheriver.blogspot.com/2011/12/week-6-and-7-madcow.html

Join me as a try to feed my family lots of Raw and Superfood. I like to write about the edible garden, exercise, and learning to love my natural expression. I am a Family Practice Physician and believe there are alternatives approaches to feeling your best. Sunday, December 11, 2011. Week 6 and 7 Madcow. 140 x 3, 4 and 5 not so good. 130 this is a pr. 725 a good strong lift. 140 this was with good form and strong. So I ended this week strong finishing my squas and rows on Friday. No yoga on Tuesday.

2

Raw on the River: Yoga- My long over-due thoughts

http://rawontheriver.blogspot.com/2012/05/yoga-my-long-over-due-thoughts.html

Join me as a try to feed my family lots of Raw and Superfood. I like to write about the edible garden, exercise, and learning to love my natural expression. I am a Family Practice Physician and believe there are alternatives approaches to feeling your best. Thursday, May 10, 2012. Yoga- My long over-due thoughts. I don't know why it is called pigeon, but it is really an opportunity to rest my mind as gravity takes over. I like the stretch on my hips. I like holding it. The dreaded hamstring stretch.

3

Raw on the River: July 2012

http://rawontheriver.blogspot.com/2012_07_01_archive.html

Join me as a try to feed my family lots of Raw and Superfood. I like to write about the edible garden, exercise, and learning to love my natural expression. I am a Family Practice Physician and believe there are alternatives approaches to feeling your best. Wednesday, July 25, 2012. The Assertive Woman: Book Review. Upon recommendation by one of my mentors, who happens to be male, I purchased a copy of The AssertiveWoman. 8221; Good idea! Denise Punger MD IBCLC. Thursday, July 19, 2012. And I didn't know...

4

Raw on the River: Asymetric haircut...I did it!

http://rawontheriver.blogspot.com/2012/02/asymetric-haircuti-did-it.html

Join me as a try to feed my family lots of Raw and Superfood. I like to write about the edible garden, exercise, and learning to love my natural expression. I am a Family Practice Physician and believe there are alternatives approaches to feeling your best. Monday, February 13, 2012. Asymetric haircut.I did it! John hates it. But that's him. And he's the reason I hadn't done it sooner. I'd like to keep it this way for a while. Denise Punger MD IBCLC. February 14, 2012 at 10:47 AM. My Soul is the Sky.

5

Raw on the River: Recipes

http://rawontheriver.blogspot.com/p/recipes.html

Join me as a try to feed my family lots of Raw and Superfood. I like to write about the edible garden, exercise, and learning to love my natural expression. I am a Family Practice Physician and believe there are alternatives approaches to feeling your best. I'd like to organize recipes I find on other blogs and websites to try or that I have try. So often I find great recipes but can't keep track of them. Maybe this page will help me retreive recipes when I have the right ingredients! The Raw Mom Blog.

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hardgainernomore.blogspot.com

Hardgainer No More: Why you can't build muscle and lose fat at the same time!

http://hardgainernomore.blogspot.com/2012/02/why-you-cant-build-muscle-and-lose-fat.html

StrongLifts 5x5 Results and Progress. Monday, February 6, 2012. Why you can't build muscle and lose fat at the same time! In conclusion, your muscles won't grow to their fullest potential when you are restricting your calories everyday. A calorie surplus everyday is great for muscle growth though. If you want both effects of fat lose and muscle growth at the same time, you need to create a large calories deficit very quickly (fasting) and then eat a surplus for 8 hours after working out. Raw on the River.

hardgainernomore.blogspot.com

Hardgainer No More: Jan 19, 2012 Workout

http://hardgainernomore.blogspot.com/2012/01/jan-19-2012-workout.html

StrongLifts 5x5 Results and Progress. Friday, January 20, 2012. Jan 19, 2012 Workout. Squat: 135 lbs - slow. Overhead Press: 95 lbs - fail. Deadlift: 135 lbs - fast. Benchpress: 115 lbs - moderate. Pullups: Bodyweight x 3. Subscribe to: Post Comments (Atom). View my complete profile. Journey to a Stronger Me. My Journey to Godliness! TJM: 8s Wave – Accumulation Phase: Squat: 4/18/16. My Strong Lifts 5X5 Log. Raw on the River. The Assertive Woman: Book Review. Jan 19, 2012 Workout.

hardgainernomore.blogspot.com

Hardgainer No More: July 27, 2011 Workout Summary

http://hardgainernomore.blogspot.com/2011/07/july-27-2011-workout-summary.html

StrongLifts 5x5 Results and Progress. Wednesday, July 27, 2011. July 27, 2011 Workout Summary. My 23nd StrongLifts 5x5 workout. I completed 5x5 at 165 lbs. I lifted my ass off the bench a little bit on the last rep, but I was really pushing. So I counted it. I completed 5/5/4/3/3 at 35 lbs. I can really feel myself working which is a nice feeling. July 29, 2011 at 6:59 AM. Good call on the mental part of squats. I also predict what rep I will fail on in my head. There was one weight, 215 lbs I th...My na...

hardgainernomore.blogspot.com

Hardgainer No More: October 2011

http://hardgainernomore.blogspot.com/2011_10_01_archive.html

StrongLifts 5x5 Results and Progress. Wednesday, October 19, 2011. Subscribe to: Posts (Atom). My name is Brad. Everyday, I take positive steps to improve my life and my personal business. I have an image of my perfect self that I want to become my reality. I work to hard to correctly assess my current situation, find the differences between my current self and my ideal self, and take quantitative actions to eliminate those differences. View my complete profile. Journey to a Stronger Me. Raw on the River.

hardgainernomore.blogspot.com

Hardgainer No More: July 2011

http://hardgainernomore.blogspot.com/2011_07_01_archive.html

StrongLifts 5x5 Results and Progress. Wednesday, July 27, 2011. July 27, 2011 Workout Summary. My 23nd StrongLifts 5x5 workout. I completed 5x5 at 165 lbs. I lifted my ass off the bench a little bit on the last rep, but I was really pushing. So I counted it. I completed 5/5/4/3/3 at 35 lbs. I can really feel myself working which is a nice feeling. Tuesday, July 26, 2011. July 25, 2011 Workout Summary. My 22nd StrongLifts 5x5 workout. I completed 5x5 at 95 lbs. I completed 5x5 at 140 lbs. I feel like ...

hardgainernomore.blogspot.com

Hardgainer No More: SL 5x5 Workout

http://hardgainernomore.blogspot.com/p/sl-5x5-workout.html

StrongLifts 5x5 Results and Progress. This workout comes from StrongLifts.com. Please note that the primary purpose of this program is build strength. Of course as you build strength, you will also build muscle. Strength and muscle just go together. StrongLifts 5x5 Workout A. StrongLifts 5x5 Workout B. How many repetitions and set of each lift. If you are like me and already know your maximum weights for each lift, you'll want to take 10% off your 5 rep max for each lift and start with that. My name is B...

hardgainernomore.blogspot.com

Hardgainer No More: Diet Goals

http://hardgainernomore.blogspot.com/2011/08/diet-goals.html

StrongLifts 5x5 Results and Progress. Wednesday, August 31, 2011. This should accomplish 2 things for me. 1) I've never felt like I was big. A month and a half of 4000 kcals a day should make me big one way or another. 2) I've never had a solid six-pack. I've always been just on the verge of one. Subscribe to: Post Comments (Atom). View my complete profile. Journey to a Stronger Me. My Journey to Godliness! TJM: 8s Wave – Accumulation Phase: Squat: 4/18/16. My Strong Lifts 5X5 Log. Raw on the River.

hardgainernomore.blogspot.com

Hardgainer No More: June 2011

http://hardgainernomore.blogspot.com/2011_06_01_archive.html

StrongLifts 5x5 Results and Progress. Thursday, June 30, 2011. June 29, 2011 Workout Summary. My 11th StrongLifts 5x5 workout. StrongLifts 5x5 Progress 6/29/2011. I completed 5x5 at 85 lbs. I've been using the straight curl bars for these so that I don't have to wait on/take up a squat rack. They didn't have an 85 lbs straight bar so I ended up doing 90 lbs, but for the sake of progression, I'm pretending that it was 85 lbs. I completed 5x5 at 110 lbs. I completed 5x5 at 2.5 lbs. This guy has been follow...

hardgainernomore.blogspot.com

Hardgainer No More: November 2011

http://hardgainernomore.blogspot.com/2011_11_01_archive.html

StrongLifts 5x5 Results and Progress. Thursday, November 3, 2011. Workout A (Push day):. Squat, Push press, DB Bench, Calf Raises, Tricep Pushdowns, Crunch machine. Workout B (Pull day):. Deadlift, BB Rows, Lateral Pulldowns, BB Curls, Smith Shrugs. Workout A is done Monday and Thursday. Workout B is done Tuesday and Friday. When I start plateauing again from overtraining, I will start cutting exercises down to once a week. So I increased that by 500 calories. I'm 6'3, so 3900 kcal isn't crazy. The Asser...

hardgainernomore.blogspot.com

Hardgainer No More: August 2011

http://hardgainernomore.blogspot.com/2011_08_01_archive.html

StrongLifts 5x5 Results and Progress. Wednesday, August 31, 2011. This should accomplish 2 things for me. 1) I've never felt like I was big. A month and a half of 4000 kcals a day should make me big one way or another. 2) I've never had a solid six-pack. I've always been just on the verge of one. Subscribe to: Posts (Atom). View my complete profile. Journey to a Stronger Me. My Journey to Godliness! TJM: 8s Wave – Accumulation Phase: Squat: 4/18/16. My Strong Lifts 5X5 Log. Raw on the River.

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Join me as a try to feed my family lots of Raw and Superfood. I like to write about the edible garden, exercise, and learning to love my natural expression. I am a Family Practice Physician and believe there are alternatives approaches to feeling your best. Wednesday, July 25, 2012. The Assertive Woman: Book Review. Upon recommendation by one of my mentors, who happens to be male, I purchased a copy of The AssertiveWoman. 8221; Good idea! Denise Punger MD IBCLC. Thursday, July 19, 2012. And I didn't know...

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