cathy-cox.blogspot.com
All Things Power: July 2010
http://cathy-cox.blogspot.com/2010_07_01_archive.html
You start and you don't stop. All your strength, all your power, all your love, everything you got! Duke coaching Rocky (From Rocky IV). Saturday, July 31, 2010. Training this week has gone well. Wednesday was a tough day, I was low on energy and it showed in my workout, but I got through it fine and was much better recovered for yesterdays bench/squat workout. Looking forward to some more.hopefully back to some more vids next week, I left my camera at work this week. That's the hope and the intention.
cathy-cox.blogspot.com
All Things Power: December 2010
http://cathy-cox.blogspot.com/2010_12_01_archive.html
You start and you don't stop. All your strength, all your power, all your love, everything you got! Duke coaching Rocky (From Rocky IV). Friday, December 31, 2010. A New Year Rising. But what is there to do? Nothing can be solved with worry, nothing can be solved with fear or with hiding from reality, nor will I feel better if I allow myself to feel overwhelmed with it all. Last week I got to visit with my family and friends, and I had a good reminder of all I do. I am a new day rising. Is the new day.
cathy-cox.blogspot.com
All Things Power: June 2010
http://cathy-cox.blogspot.com/2010_06_01_archive.html
You start and you don't stop. All your strength, all your power, all your love, everything you got! Duke coaching Rocky (From Rocky IV). Saturday, June 26, 2010. So Dave has yet to get back to me, I'm starting to worry maybe he wasn't serious when he offered to coach me. On the other hand, I'm not really ready to go until next week when i get back anyway, soo.just trying to go with the flow for now. Today I got the house straightened up, did all the laundry, and got some sunshine. Tomorrow I'll need ...
cathy-cox.blogspot.com
All Things Power: August 2011
http://cathy-cox.blogspot.com/2011_08_01_archive.html
You start and you don't stop. All your strength, all your power, all your love, everything you got! Duke coaching Rocky (From Rocky IV). Tuesday, August 30, 2011. Saturday - what an amazing day! All the prep - training, nutrition, visualization.all of it came together for those three minutes worth of lifting. It really is amazing to look at everything that is done in preparation versus the time spent on the platform, but honestly - it is such a rush it is totally worth it. Asked how it felt, I said it wa...
myleskantor.blogspot.com
Myles Kantor's Blog: April 2010
http://myleskantor.blogspot.com/2010_04_01_archive.html
Thoughts on Judaism, the sport of powerlifting. Monday, April 19, 2010. Israelis, Stop Benching Like Americans. I’ve joked to my neighbors that Israel is Americanized in the wrong ways and not Americanized in the right ways. Since making aliya. On November 3, I’ve trained in two Israeli gyms, both of which contain a form of negative Americanization. Guys like to bench press, and Israeli guys are no exception. This isn’t inherently bad, although most guys bench with shoulder-wrecking form. The press is ha...
cathy-cox.blogspot.com
All Things Power: June 2011
http://cathy-cox.blogspot.com/2011_06_01_archive.html
You start and you don't stop. All your strength, all your power, all your love, everything you got! Duke coaching Rocky (From Rocky IV). Monday, June 27, 2011. Touch and Go, Be Gone! 5 x 210, 3 x 240, 1 x 265. With the advice of sir Myles, I'm attempting to do away with the "touch and go" style deads and pull full on from the floor for every rep (here's a recent example of touch and go style. I'm pretty psyched that I went beltless on the 240 and they felt great:. Hmmm heavy breathing much? It's definite...
myleskantor.blogspot.com
Myles Kantor's Blog: January 2010
http://myleskantor.blogspot.com/2010_01_01_archive.html
Thoughts on Judaism, the sport of powerlifting. Sunday, January 31, 2010. The fact is the sweetest dream that labor knows," Robert Frost once wrote. In the past year, my friend Cathy Cox has achieved amazing facts in the sport of powerlifting. On March 14, 2009, Cathy deadlifted 240 pounds at her first meet, the R.A.W. United South Florida Open in Deerfield Beach, Florida. Her best deadlift before the meet was 215 pounds for three reps after training the deadlift for a few months:. Cathy's best deadlift ...
cathy-cox.blogspot.com
All Things Power: January 2011
http://cathy-cox.blogspot.com/2011_01_01_archive.html
You start and you don't stop. All your strength, all your power, all your love, everything you got! Duke coaching Rocky (From Rocky IV). Friday, January 28, 2011. I started a thread on eDiets a while back.I guess it was a little after I started openly talking about some of my eating/work out behavior. Here Hah.I just checked, it was a full on 5 months after that (and even 4 months of dealing with it privately until I posted it here)! So, on to those tangible steps. I got on that scale FULLY expecting the...
powerliftingtowin.com
Powerlifting Federations | PowerliftingToWin
http://www.powerliftingtowin.com/powerlifting-federations
If you’re looking for information on how to choose the right Powerlifting Federation for you, check out our article on the subject. If you prefer to watch rather than read:. The following page will contain tables that allow you to quickly and easily visually compare the various Powerlifting federations and their rules. You can find both the links to the main homepage and rulebook of every Powerlifting federation mentioned in the tables below right here. You can find the glossary for the tables here.