ray42k.blogspot.com

Eagle

A 65 year young marathon runner trying not to slow down and the training to do that. 200 Marathons completed with the Canberra Marathon in April but whose counting. Hear some thoughts of mine in an interview on the link bottom right! Monday, August 10, 2015. 206 : Tan Marathon 4.45.xx. All my laps were between 25/27 minutes. So steady all the way with a finishing average of 6.45 per k. Not quick but i achieved what I set out to do and as a. Bonus a huge time improvement. Friday, August 07, 2015. It was a...

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Eagle | ray42k.blogspot.com Reviews

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A 65 year young marathon runner trying not to slow down and the training to do that. 200 Marathons completed with the Canberra Marathon in April but whose counting. Hear some thoughts of mine in an interview on the link bottom right! Monday, August 10, 2015. 206 : Tan Marathon 4.45.xx. All my laps were between 25/27 minutes. So steady all the way with a finishing average of 6.45 per k. Not quick but i achieved what I set out to do and as a. Bonus a huge time improvement. Friday, August 07, 2015. It was a...

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8 did i win

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Eagle | ray42k.blogspot.com Reviews

https://ray42k.blogspot.com

A 65 year young marathon runner trying not to slow down and the training to do that. 200 Marathons completed with the Canberra Marathon in April but whose counting. Hear some thoughts of mine in an interview on the link bottom right! Monday, August 10, 2015. 206 : Tan Marathon 4.45.xx. All my laps were between 25/27 minutes. So steady all the way with a finishing average of 6.45 per k. Not quick but i achieved what I set out to do and as a. Bonus a huge time improvement. Friday, August 07, 2015. It was a...

INTERNAL PAGES

ray42k.blogspot.com

1

Eagle: August 2015

http://ray42k.blogspot.com/2015_08_01_archive.html

A 67 year young marathon runner trying not to slow down and the training to do that. 231 Marathons completed with the Trails Plus at Princess Park Melbourne in June but whose counting. Hear some thoughts of mine in an interview on the link bottom right! Friday, August 21, 2015. Week in review and Mudgee Marathon. Wednesday, August 19, 2015. Glenbrook Marathon # 207 : 5.33. What a great morning for running with a great course with forever changing scenery. Always challenging whether it was on the narr...

2

Eagle: Wangaratta Marathon : 4.08 oh well better that the last 2 but ….

http://ray42k.blogspot.com/2015/02/wangaratta-marathon-408-oh-well-better.html

A 67 year young marathon runner trying not to slow down and the training to do that. 231 Marathons completed with the Trails Plus at Princess Park Melbourne in June but whose counting. Hear some thoughts of mine in an interview on the link bottom right! Friday, February 27, 2015. Wangaratta Marathon : 4.08 oh well better that the last 2 but …. A 153/2.15 split shows that dramatically. I just need to do more solid and hard training but i know that is not going to happen. It might seem that some of my ...

3

Eagle: July 2015

http://ray42k.blogspot.com/2015_07_01_archive.html

A 67 year young marathon runner trying not to slow down and the training to do that. 231 Marathons completed with the Trails Plus at Princess Park Melbourne in June but whose counting. Hear some thoughts of mine in an interview on the link bottom right! Monday, July 27, 2015. 204 M7 : 5.05.56. Either way I may through my slow movement towards regaining fitness out. Maybe I should be happy to run a marathon on consecutive weekends and not put myself in a position where I could seriously injure myself ...

4

Eagle: # 206 : Tan Marathon 4.45.xx

http://ray42k.blogspot.com/2015/08/206-tan-marathon-445xx.html

A 67 year young marathon runner trying not to slow down and the training to do that. 231 Marathons completed with the Trails Plus at Princess Park Melbourne in June but whose counting. Hear some thoughts of mine in an interview on the link bottom right! Monday, August 10, 2015. 206 : Tan Marathon 4.45.xx. All my laps were between 25/27 minutes. So steady all the way with a finishing average of 6.45 per k. Not quick but i achieved what I set out to do and as a. Bonus a huge time improvement. An Interview ...

5

Eagle: Week in review and pre Tan Marathon thoughts

http://ray42k.blogspot.com/2015/08/week-in-review-and-pre-tan-marathon.html

A 67 year young marathon runner trying not to slow down and the training to do that. 231 Marathons completed with the Trails Plus at Princess Park Melbourne in June but whose counting. Hear some thoughts of mine in an interview on the link bottom right! Friday, August 07, 2015. Week in review and pre Tan Marathon thoughts. This morning a 14k loop that as as many long inclines and steep hills that I can find while never being far from the Bay run and touching on it in places and then moving away for some ...

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marathondessables2009.blogspot.com

Marathon Des Sables 2009: October 2008

http://marathondessables2009.blogspot.com/2008_10_01_archive.html

Marathon Des Sables 2009. You are GOLD - always believe in your soul, you got the power to know, you're indestructable, always believe in. you are GOLD! Friday, October 31, 2008. Urghhh, last night was the same route in reverse and Jesus was it tough. all week it's been sticky and humid and muggy over here. As a guide it's 36 degrees today and 80% humidity, not even any sun. I'm about to go for lunch and fear I'm going to walk straight into an oven when I go outside! I have run about 50 ultras. People ar...

bobs-training.blogspot.com

Bob's Training Blog: October 2014

http://bobs-training.blogspot.com/2014_10_01_archive.html

2011 Tokyo Marathon. Leaders at 6K. Stuck out my arm, pushed the iPhone camera button. Complete luck. October 26, 2014. Managed an Easy 10K. Week of Oct. 20 26. So I jogged a bit on Thursday, 6k on Friday, a bit on Saturday and then did 10k on today at the Namban Rengo 10K, Half and barbecue. Did it in 50:03, so 5:00 per k, which is better than a jog but certainly not a quick pace. It was a bit sore, but didn't get worse, so that was good. At any rate I was actively recovering today, I hope. Anyway, rest...

bobs-training.blogspot.com

Bob's Training Blog: April 2015

http://bobs-training.blogspot.com/2015_04_01_archive.html

2011 Tokyo Marathon. Leaders at 6K. Stuck out my arm, pushed the iPhone camera button. Complete luck. April 27, 2015. Picking It Up a Bit. Week of April 20 26. 544km / 33.8 mi. Did 5 runs, taking an extra day off Thursday, in addition to Saturday. 10k on Monday, 5k out @5:11/k, 5k in @4:32. I'm not in shape, so 4:32 is a good pace at this point. Interval workout on Wednesday - 1600/1200/1000/800/600/400. 13k on Friday - 7k easy then 10 x 250m (150m hill) up and down. April 19, 2015. 2 More Ok Weeks.

bobs-training.blogspot.com

Bob's Training Blog: March 2015

http://bobs-training.blogspot.com/2015_03_01_archive.html

2011 Tokyo Marathon. Leaders at 6K. Stuck out my arm, pushed the iPhone camera button. Complete luck. March 23, 2015. Back to Running.Slowly. Hamstring Exercises. Week of March 16 22. Hello I'm happy to say that I ran every day this week. 3k, then 3.5k, then a whole 4k! Just 1k at a time, then a walk break. Slowly, slowly.meaning slow pace and slowly working my way back. No pain in the hamstring or anywhere. But I'll be very cautious for a month. Subscribe to: Posts (Atom). Serious runner since age 34&#4...

bobs-training.blogspot.com

Bob's Training Blog: January 2015

http://bobs-training.blogspot.com/2015_01_01_archive.html

2011 Tokyo Marathon. Leaders at 6K. Stuck out my arm, pushed the iPhone camera button. Complete luck. January 27, 2015. Week of Jan. 19 25. Managed 40k last week, in 5 runs. Easy pace, but was able to pick things up a bit on the Sunday 10k. Nothing seems to be hurting, so.so far, so good. Weight is about 61kg, 3-4 over what it was in the fall, so I will work on that. I expect to be shocked by how slow Wednesday's 5,000m time trial will be. January 18, 2015. Legs Seem to be Ok. 16-25 - Remained sore.

marathondessables2009.blogspot.com

Marathon Des Sables 2009: November 2008

http://marathondessables2009.blogspot.com/2008_11_01_archive.html

Marathon Des Sables 2009. You are GOLD - always believe in your soul, you got the power to know, you're indestructable, always believe in. you are GOLD! Sunday, November 30, 2008. Tough graft - Mount Solitary assault. The run is know as the Mount Solitary 'run-up', and consists of a 40km loop around the Blue Mountains. The scenary is quite simply stunning when you're at the top. And then at 38kms, the monster of all hills! That was a tough one, especially off the back of last week, but it's again, good t...

seangreenhill.blogspot.com

Sean's Training Diary: November 2008

http://seangreenhill.blogspot.com/2008_11_01_archive.html

A chronicle of a comeback. Used to be Mr Big Miles and knocked over a few 100 mile races and a little multisport till illness and subsequent lifestyle changes in 2005 derailed all that. Now trying to get my life in order and get some of that old competitive shape back. NZ Coast to Coast 2010. Six Foot Track 14/3/09. Mt Bogong- Mt Hotham 11/1/09. My Running Routes Include. View my complete profile. Look At These Dudes Running Blogs. The Running Bus Driver. Friday, November 28, 2008. Should call this one t...

seangreenhill.blogspot.com

Sean's Training Diary: August 30- September 5.

http://seangreenhill.blogspot.com/2010/08/august-30-september-5.html

A chronicle of a comeback. Used to be Mr Big Miles and knocked over a few 100 mile races and a little multisport till illness and subsequent lifestyle changes in 2005 derailed all that. Now trying to get my life in order and get some of that old competitive shape back. NZ Coast to Coast 2010. Six Foot Track 14/3/09. Mt Bogong- Mt Hotham 11/1/09. My Running Routes Include. August 30- September 5. View my complete profile. Look At These Dudes Running Blogs. The Running Bus Driver. Tuesday, August 31, 2010.

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ray42k.blogspot.com

Eagle

A 65 year young marathon runner trying not to slow down and the training to do that. 200 Marathons completed with the Canberra Marathon in April but whose counting. Hear some thoughts of mine in an interview on the link bottom right! Monday, August 10, 2015. 206 : Tan Marathon 4.45.xx. All my laps were between 25/27 minutes. So steady all the way with a finishing average of 6.45 per k. Not quick but i achieved what I set out to do and as a. Bonus a huge time improvement. Friday, August 07, 2015. It was a...

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