seangreenhill.blogspot.com

Sean's Training Diary

A chronicle of a comeback. Used to be Mr Big Miles and knocked over a few 100 mile races and a little multisport till illness and subsequent lifestyle changes in 2005 derailed all that. Now trying to get my life in order and get some of that old competitive shape back. NZ Coast to Coast 2010. Six Foot Track 14/3/09. Mt Bogong- Mt Hotham 11/1/09. My Running Routes Include. View my complete profile. Look At These Dudes Running Blogs. The Running Bus Driver. Monday, September 6, 2010. 1K swim in 25.14.

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Sean's Training Diary | seangreenhill.blogspot.com Reviews

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A chronicle of a comeback. Used to be Mr Big Miles and knocked over a few 100 mile races and a little multisport till illness and subsequent lifestyle changes in 2005 derailed all that. Now trying to get my life in order and get some of that old competitive shape back. NZ Coast to Coast 2010. Six Foot Track 14/3/09. Mt Bogong- Mt Hotham 11/1/09. My Running Routes Include. View my complete profile. Look At These Dudes Running Blogs. The Running Bus Driver. Monday, September 6, 2010. 1K swim in 25.14.

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1 sean's training diary

2 goal events

3 two hills loop

4 penrith bridges

5 finch's lookout

6 low gear lane

7 blog archive

8 october

9 about me

10 mister g

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sean's training diary,goal events,two hills loop,penrith bridges,finch's lookout,low gear lane,blog archive,october,about me,mister g,whippet gal,running with lydiard,mr megamiles krupicka,superflake,scurry,barefoot vegan tim,hardrock boy,spud,posted by

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Sean's Training Diary | seangreenhill.blogspot.com Reviews

https://seangreenhill.blogspot.com

A chronicle of a comeback. Used to be Mr Big Miles and knocked over a few 100 mile races and a little multisport till illness and subsequent lifestyle changes in 2005 derailed all that. Now trying to get my life in order and get some of that old competitive shape back. NZ Coast to Coast 2010. Six Foot Track 14/3/09. Mt Bogong- Mt Hotham 11/1/09. My Running Routes Include. View my complete profile. Look At These Dudes Running Blogs. The Running Bus Driver. Monday, September 6, 2010. 1K swim in 25.14.

INTERNAL PAGES

seangreenhill.blogspot.com

1

Sean's Training Diary: October 2008

http://seangreenhill.blogspot.com/2008_10_01_archive.html

A chronicle of a comeback. Used to be Mr Big Miles and knocked over a few 100 mile races and a little multisport till illness and subsequent lifestyle changes in 2005 derailed all that. Now trying to get my life in order and get some of that old competitive shape back. NZ Coast to Coast 2010. Six Foot Track 14/3/09. Mt Bogong- Mt Hotham 11/1/09. My Running Routes Include. October 27- November 2. Not Much Happened in September. View my complete profile. Look At These Dudes Running Blogs. This week started...

2

Sean's Training Diary: November 2009

http://seangreenhill.blogspot.com/2009_11_01_archive.html

A chronicle of a comeback. Used to be Mr Big Miles and knocked over a few 100 mile races and a little multisport till illness and subsequent lifestyle changes in 2005 derailed all that. Now trying to get my life in order and get some of that old competitive shape back. NZ Coast to Coast 2010. Six Foot Track 14/3/09. Mt Bogong- Mt Hotham 11/1/09. My Running Routes Include. View my complete profile. Look At These Dudes Running Blogs. The Running Bus Driver. Tuesday, November 24, 2009. PM- 8K road run.

3

Sean's Training Diary: August 30- September 5.

http://seangreenhill.blogspot.com/2010/08/august-30-september-5.html

A chronicle of a comeback. Used to be Mr Big Miles and knocked over a few 100 mile races and a little multisport till illness and subsequent lifestyle changes in 2005 derailed all that. Now trying to get my life in order and get some of that old competitive shape back. NZ Coast to Coast 2010. Six Foot Track 14/3/09. Mt Bogong- Mt Hotham 11/1/09. My Running Routes Include. August 30- September 5. View my complete profile. Look At These Dudes Running Blogs. The Running Bus Driver. Tuesday, August 31, 2010.

4

Sean's Training Diary: November 2008

http://seangreenhill.blogspot.com/2008_11_01_archive.html

A chronicle of a comeback. Used to be Mr Big Miles and knocked over a few 100 mile races and a little multisport till illness and subsequent lifestyle changes in 2005 derailed all that. Now trying to get my life in order and get some of that old competitive shape back. NZ Coast to Coast 2010. Six Foot Track 14/3/09. Mt Bogong- Mt Hotham 11/1/09. My Running Routes Include. View my complete profile. Look At These Dudes Running Blogs. The Running Bus Driver. Friday, November 28, 2008. Should call this one t...

5

Sean's Training Diary: September 6- 12

http://seangreenhill.blogspot.com/2010/09/september-6-12.html

A chronicle of a comeback. Used to be Mr Big Miles and knocked over a few 100 mile races and a little multisport till illness and subsequent lifestyle changes in 2005 derailed all that. Now trying to get my life in order and get some of that old competitive shape back. NZ Coast to Coast 2010. Six Foot Track 14/3/09. Mt Bogong- Mt Hotham 11/1/09. My Running Routes Include. View my complete profile. Look At These Dudes Running Blogs. The Running Bus Driver. Monday, September 6, 2010. 1K swim in 25.14.

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shogunruns.blogspot.com

shogun runs: Pleasant Distractions

http://shogunruns.blogspot.com/2011/07/pleasant-distractions.html

Sunday, July 17, 2011. Training has been a little haphazard since the birth of Fern but I've been more than happy to skip a morning session or two to enjoy her smiles of which there are plenty. She is a bit of a Daddy's girl and enjoys a nice cuddle. No complaints from me. Discovery - - less running biking = better running. Looking forward to August to put in some serious training hours as my wife's work schedule becomes a little less busy and chaotic. Had us all laughing. Posted by Primal Runner. Blue M...

shogunruns.blogspot.com

shogun runs: best smoothie ever

http://shogunruns.blogspot.com/2010/11/best-smoothie-ever.html

Friday, November 19, 2010. Just had to post this smoothie recipe as i've decided that it is the best, tastiest and most refreshing smoothie i have ever made. 1 cup frozen mixed berries. 1 punnet fresh strawberries. 1-2 scoops pea protein. 1 cup rice milk. 1 cup iced water. 2 large fresh aloe vera leaves. Remove outer green part of aloe vera leaf to extract gel. No photo of this delicious smoothie as i was too busy drinking it. Posted by Primal Runner. Subscribe to: Post Comments (Atom). Weekly update: 15...

shogunruns.blogspot.com

shogun runs: December 2012

http://shogunruns.blogspot.com/2012_12_01_archive.html

Tuesday, December 18, 2012. Things are heating up here in Brisbane. I have experienced training in the heat during summer in the Blue Mountains and around Penrith but the heat combined with the humidity up here north of the border adds a new dimension to hot. Looking at weatherzone for the last few days reveals just how pleasant running is around here. Sun - 26.4C 82% humidity. Mon - 31.4C 54% humidity. Tue - 27.2C 77% humidity. Wed - 30.5C 60% humidity. Note: data recorded during training times. Tue - A...

shogunruns.blogspot.com

shogun runs: April 2010

http://shogunruns.blogspot.com/2010_04_01_archive.html

Thursday, April 29, 2010. On to the weekly summary:. Long angle gully-valley heights-winmalee-springwood-home. Ended up being rather ugly as i struggled over the final 5k. Went up the mountains after lunch and enjoyed time with the family. kids can have so much energy and i started wishing that i could run the stairs like my six year old. i think he might be part mountain goat. their passion and enthusiasm was contagious and rewarded with a hot chocolate. Tue am: 1h28 (21k) easy run. Felt a little lethar...

shogunruns.blogspot.com

shogun runs: March 2012

http://shogunruns.blogspot.com/2012_03_01_archive.html

Tuesday, March 27, 2012. The honeymoon is over. As far as training is concerned my typical week has become. actually I have no typical week so I'll just put down what I've done since I can remember (about 5 days back) and what I'm planning on doing through to the weekend. Ride 90km steady (down Northern Road to Narellan and back) transition run down to Glenbrook oval for some mile repeats -. Planned long ride but swam instead 3500m straight -. Last half around 4:00/km pace feeling good. Long ride 4-5 hou...

shogunruns.blogspot.com

shogun runs: Meltdown

http://shogunruns.blogspot.com/2012/12/meltdown.html

Tuesday, December 18, 2012. Things are heating up here in Brisbane. I have experienced training in the heat during summer in the Blue Mountains and around Penrith but the heat combined with the humidity up here north of the border adds a new dimension to hot. Looking at weatherzone for the last few days reveals just how pleasant running is around here. Sun - 26.4C 82% humidity. Mon - 31.4C 54% humidity. Tue - 27.2C 77% humidity. Wed - 30.5C 60% humidity. Note: data recorded during training times. Tue - A...

thefatkiwi.blogspot.com

The Fat Kiwi: April 2010

http://thefatkiwi.blogspot.com/2010_04_01_archive.html

Played rugby 17yrs got too old and damaged, now into adventure racing, and have a love for the outdoors and do not want to be caged in! Wednesday, April 7, 2010. First protest for kayak. The day following the kayak for kids, there was a offical protest about the new baby due to its pace, the protest was based around my boat not being a Sea Kayak but being a multisport kayak. The organiser told the person to bugger off, check the regulations and that I would out paddle him anyway! Max 24hr - 24th September.

thefatkiwi.blogspot.com

The Fat Kiwi: July 2011

http://thefatkiwi.blogspot.com/2011_07_01_archive.html

Played rugby 17yrs got too old and damaged, now into adventure racing, and have a love for the outdoors and do not want to be caged in! Tuesday, July 12, 2011. Back into the serious stuff. After 10day lay up i am now back into training, 25km bike yesterday and 11km run this morning and feeling good. now the tough stuff starts as the go natural is just around the corner. Subscribe to: Posts (Atom). Http:/ thebmmc.webs.com/. Area 51 - Adventure racing Equipment. XPD (World Champs) 31st Oct. Kayak for Kids -.

thefatkiwi.blogspot.com

The Fat Kiwi: Life back to normal

http://thefatkiwi.blogspot.com/2010/10/life-back-to-normal.html

Played rugby 17yrs got too old and damaged, now into adventure racing, and have a love for the outdoors and do not want to be caged in! Wednesday, October 27, 2010. Life back to normal. After a month from the spot light (thus meaning any training) i almost have a body that feels normal agian. Blood work showed i just had a very bad virus, but you get these thing when you sit in the airport for 8 hrs when virgin cancels flights. I have had to withdraw from up coming races as the body would not cope? Kathm...

thefatkiwi.blogspot.com

The Fat Kiwi: Geoquest Rain could not stop us!

http://thefatkiwi.blogspot.com/2011/06/geoquest-rain-could-not-stop-us.html

Played rugby 17yrs got too old and damaged, now into adventure racing, and have a love for the outdoors and do not want to be caged in! Wednesday, June 15, 2011. Geoquest Rain could not stop us! We arrived to Nambucca heads (HQ) to blue skies and ideal cool conditions for racing. Myself and Marky travelling up Thursday to arrive around 6pm, settled in to the cabin after a day of eating. Through the night the remaining team mates arrived. 6am Saturday we rose to good conditions as we begun the 1hr of eati...

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Sean's Training Diary

A chronicle of a comeback. Used to be Mr Big Miles and knocked over a few 100 mile races and a little multisport till illness and subsequent lifestyle changes in 2005 derailed all that. Now trying to get my life in order and get some of that old competitive shape back. NZ Coast to Coast 2010. Six Foot Track 14/3/09. Mt Bogong- Mt Hotham 11/1/09. My Running Routes Include. View my complete profile. Look At These Dudes Running Blogs. The Running Bus Driver. Monday, September 6, 2010. 1K swim in 25.14.

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