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RCMT: Road/Cyclocross/ Mountain/Triathlon

The Master B Caboose. Thursday, June 9, 2011. That was then, This is now. Then I looked at my preparation for the Half IM in 2009. Other than having a long runs being longer (a 12 mile long run compared to a 7 mile long run currently) a few weeks prior to the event, I am already doing what I was then. My weekly training total was probably 10 hours on average for that event and this week I will hit the same amount of time. I'm looking forward to seeing what happens in November. Monday, June 6, 2011. How i...

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RCMT: Road/Cyclocross/ Mountain/Triathlon | rcmt.blogspot.com Reviews

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The Master B Caboose. Thursday, June 9, 2011. That was then, This is now. Then I looked at my preparation for the Half IM in 2009. Other than having a long runs being longer (a 12 mile long run compared to a 7 mile long run currently) a few weeks prior to the event, I am already doing what I was then. My weekly training total was probably 10 hours on average for that event and this week I will hit the same amount of time. I'm looking forward to seeing what happens in November. Monday, June 6, 2011. How i...

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RCMT: Road/Cyclocross/ Mountain/Triathlon | rcmt.blogspot.com Reviews

https://rcmt.blogspot.com

The Master B Caboose. Thursday, June 9, 2011. That was then, This is now. Then I looked at my preparation for the Half IM in 2009. Other than having a long runs being longer (a 12 mile long run compared to a 7 mile long run currently) a few weeks prior to the event, I am already doing what I was then. My weekly training total was probably 10 hours on average for that event and this week I will hit the same amount of time. I'm looking forward to seeing what happens in November. Monday, June 6, 2011. How i...

INTERNAL PAGES

rcmt.blogspot.com

1

RCMT: Road/Cyclocross/ Mountain/Triathlon: January 2010

http://rcmt.blogspot.com/2010_01_01_archive.html

The Master B Caboose. Sunday, January 17, 2010. 1" steerer tube (I was using a Chris King DeEvolution headset which makes it possible to use a 1" steerer tube in a frame made for a 1 1/8" steerer tube) and lots of length. Ahh, lets see here.the phone is still sync'ing. Hmmm sync is done but the sleep button still doesn't work. Looks like I should take it in and put the extended warranty I purchased to work. Tuesday, January 12, 2010. Lapierre HM X-Lite: First ride. Monday, January 11, 2010. The down and ...

2

RCMT: Road/Cyclocross/ Mountain/Triathlon: Time to start again.

http://rcmt.blogspot.com/2011/04/time-to-start-again.html

The Master B Caboose. Tuesday, April 26, 2011. Time to start again. Nevertheless, I feel it important to start writing again both here and on our family blog. First a few updates. I am a fatty again. Not horribly so, but a good 10 pounds over the maximum I'd like to weigh and about 15 pounds over what I would like to weigh. Well that's it for now. More to come soon. Subscribe to: Post Comments (Atom). Create your own visitor map! Portland, Oregon, United States. View my complete profile. 11/4 Cyclocross ...

3

RCMT: Road/Cyclocross/ Mountain/Triathlon: March 2010

http://rcmt.blogspot.com/2010_03_01_archive.html

The Master B Caboose. Tuesday, March 30, 2010. Routing the wiring proved to be a bit tricky. In fact, it still needs some refinement so that the cables stay where they should with making it aestically annoying. But here is my reasoning why Di2 makes sense. 1) No more cables running to the derailleurs. You still have brake cables obviously, but brakes aren't that big of a deal in cyclocross right? Now I just have to get my butt in shape. Wednesday, March 24, 2010. Sunday, March 21, 2010. A beautiful morni...

4

RCMT: Road/Cyclocross/ Mountain/Triathlon: Week 3 begins

http://rcmt.blogspot.com/2011/06/week-3-begins.html

The Master B Caboose. Monday, June 6, 2011. Today is the beginning of the 3rd of 26 weeks of training for my November Ironman. I am still tring to work out the specifics on how best to integrate the training regimine, work and family. Today's work out was 45 minutes of swimming and 45 minutes running. I'll do the running during lunch today. It isn't too hard now to get up with the long days, but I am sure it will be challenging to do so this fall. Anyway, the adventure continues. View my complete profile.

5

RCMT: Road/Cyclocross/ Mountain/Triathlon

http://rcmt.blogspot.com/2011/05/how-is-it-that-i-can-sleep-for-8-hours.html

The Master B Caboose. Thursday, May 12, 2011. How is it that I can sleep for 8 hours and still feel so tired. It is not that I have been doing tons of training. I rode for 3 hours on the weekend. Rode an hour yesterday. Ran for an hour the day before that. I suppose I am still catching up from my lack of sleep over the weekend when I drove out to Utah with my oldest son Ryan. Good trip. Not much sleep. Am I just getting old? Subscribe to: Post Comments (Atom). Create your own visitor map! 10/14 14 miles ...

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fantasticflynns.blogspot.com

The Fantastic Adventures of the Flynns: November 2010

http://fantasticflynns.blogspot.com/2010_11_01_archive.html

The Fantastic Adventures of the Flynns. Ramblings of some of the happenings in our family viewed from the perspective of Mr. and Mrs. Flynn. * *Please note a strong cycling bias as a result of Mr. Flynn's dementia, sorry in advance for this* *. Monday, November 22, 2010. Man, it has been forever since we updated this thing. OK, so here are some pictures. More later hopefully. Taken Sept 20th, 2010. Taken Oct. 8th, 2010. Taken Oct. 20th, 2010. Halloween.Colin wouldn't put his costume on at the time.

fantasticflynns.blogspot.com

The Fantastic Adventures of the Flynns: July 2011

http://fantasticflynns.blogspot.com/2011_07_01_archive.html

The Fantastic Adventures of the Flynns. Ramblings of some of the happenings in our family viewed from the perspective of Mr. and Mrs. Flynn. * *Please note a strong cycling bias as a result of Mr. Flynn's dementia, sorry in advance for this* *. Thursday, July 7, 2011. And I took it and slept with it of course. Thank you, Colin. Subscribe to: Posts (Atom). My other blog: RCMT. Links to sites we like. Create your own visitor map!

fantasticflynns.blogspot.com

The Fantastic Adventures of the Flynns: Maddie on Grandma Flynn's Lap

http://fantasticflynns.blogspot.com/2010/07/maddie-on-grandma-flynns-lap.html

The Fantastic Adventures of the Flynns. Ramblings of some of the happenings in our family viewed from the perspective of Mr. and Mrs. Flynn. * *Please note a strong cycling bias as a result of Mr. Flynn's dementia, sorry in advance for this* *. Thursday, July 29, 2010. Maddie on Grandma Flynn's Lap. She is pretty cute. Hope she still sleeps well for you. Friday, July 30, 2010 at 8:29:00 AM PDT. Oh she is SO pretty! Saturday, July 31, 2010 at 5:55:00 PM PDT. Subscribe to: Post Comments (Atom).

fantasticflynns.blogspot.com

The Fantastic Adventures of the Flynns: Madeline Sofia Flynn

http://fantasticflynns.blogspot.com/2010/07/madeline-sofia-flynn.html

The Fantastic Adventures of the Flynns. Ramblings of some of the happenings in our family viewed from the perspective of Mr. and Mrs. Flynn. * *Please note a strong cycling bias as a result of Mr. Flynn's dementia, sorry in advance for this* *. Thursday, July 8, 2010. She was born last night at 12:50 am. Bridget is doing well. Or she was when I left at 7am to be with the boys. We are going back to see them shortly. 6 lb 14 oz. She is the smallest of our kids at birth. She is just a little peanut.

fantasticflynns.blogspot.com

The Fantastic Adventures of the Flynns: Family Pictures

http://fantasticflynns.blogspot.com/2010/09/family-pictures.html

The Fantastic Adventures of the Flynns. Ramblings of some of the happenings in our family viewed from the perspective of Mr. and Mrs. Flynn. * *Please note a strong cycling bias as a result of Mr. Flynn's dementia, sorry in advance for this* *. Thursday, September 2, 2010. These are great pictures! Friday, September 3, 2010 at 8:14:00 AM PDT. Ive been checking for more pics! You all look great! Friday, September 3, 2010 at 9:37:00 AM PDT. Subscribe to: Post Comments (Atom). My other blog: RCMT.

fantasticflynns.blogspot.com

The Fantastic Adventures of the Flynns: March 2010

http://fantasticflynns.blogspot.com/2010_03_01_archive.html

The Fantastic Adventures of the Flynns. Ramblings of some of the happenings in our family viewed from the perspective of Mr. and Mrs. Flynn. * *Please note a strong cycling bias as a result of Mr. Flynn's dementia, sorry in advance for this* *. Wednesday, March 31, 2010. A much delayed picture or two. Ryan at his Chuck E Cheese Party. Jack took me to the bowling alley for my birthday. Wednesday, March 3, 2010. Happy Birthday To Me. Hey Devin, Happy Birthday man! That would be cool". My other blog: RCMT.

fantasticflynns.blogspot.com

The Fantastic Adventures of the Flynns: June 2010

http://fantasticflynns.blogspot.com/2010_06_01_archive.html

The Fantastic Adventures of the Flynns. Ramblings of some of the happenings in our family viewed from the perspective of Mr. and Mrs. Flynn. * *Please note a strong cycling bias as a result of Mr. Flynn's dementia, sorry in advance for this* *. Wednesday, June 23, 2010. Anyway, I will throw some pictures up and also some pictures from recent things like summer haircuts and so forth. Subscribe to: Posts (Atom). My other blog: RCMT. Links to sites we like. Create your own visitor map!

fantasticflynns.blogspot.com

The Fantastic Adventures of the Flynns: August 2010

http://fantasticflynns.blogspot.com/2010_08_01_archive.html

The Fantastic Adventures of the Flynns. Ramblings of some of the happenings in our family viewed from the perspective of Mr. and Mrs. Flynn. * *Please note a strong cycling bias as a result of Mr. Flynn's dementia, sorry in advance for this* *. Sunday, August 1, 2010. Subscribe to: Posts (Atom). My other blog: RCMT. Links to sites we like. Create your own visitor map!

fantasticflynns.blogspot.com

The Fantastic Adventures of the Flynns: March 2012

http://fantasticflynns.blogspot.com/2012_03_01_archive.html

The Fantastic Adventures of the Flynns. Ramblings of some of the happenings in our family viewed from the perspective of Mr. and Mrs. Flynn. * *Please note a strong cycling bias as a result of Mr. Flynn's dementia, sorry in advance for this* *. Tuesday, March 13, 2012. Yesterday in the span of 10 minutes Maddie went from throwing legos. Hair to hiding Colin's shoes to jumping on the furniture. Is She can hold her own! Subscribe to: Posts (Atom). My other blog: RCMT. Links to sites we like.

fantasticflynns.blogspot.com

The Fantastic Adventures of the Flynns: July 2010

http://fantasticflynns.blogspot.com/2010_07_01_archive.html

The Fantastic Adventures of the Flynns. Ramblings of some of the happenings in our family viewed from the perspective of Mr. and Mrs. Flynn. * *Please note a strong cycling bias as a result of Mr. Flynn's dementia, sorry in advance for this* *. Thursday, July 29, 2010. Maddie on Grandma Flynn's Lap. She is pretty cute. Sunday, July 11, 2010. Sunday, July 11, 2010. Maddie sleeps a lot. Bridget and I are doing fine. And we are looking forward to getting into a routine. Saturday, July 10, 2010. She was born...

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RCMT: Road/Cyclocross/ Mountain/Triathlon

The Master B Caboose. Thursday, June 9, 2011. That was then, This is now. Then I looked at my preparation for the Half IM in 2009. Other than having a long runs being longer (a 12 mile long run compared to a 7 mile long run currently) a few weeks prior to the event, I am already doing what I was then. My weekly training total was probably 10 hours on average for that event and this week I will hit the same amount of time. I'm looking forward to seeing what happens in November. Monday, June 6, 2011. How i...

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