rdfinders.blogspot.com

Figure Transformation

Schedule of training for competitions to qualify for a national level show. Training log and dietary log to monitor changes in my regimen. www.RDFinders.com. RD Finders and Personal Training. RD Finders and Personal Training. Sunday, March 21, 2010. Leg extensions 30 lbs 10/12/15/15 each side. Lunges 10 reps each leg 4 sets. Side lunges 2 sets 10 reps. Diagonal lunges 2 sets 10 reps. 5 minutes stretching in between cardio sessions. Cydney Walker, MS, RD, cpt. Tuesday, March 16, 2010. Bar 45 lbs 15 reps.

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Schedule of training for competitions to qualify for a national level show. Training log and dietary log to monitor changes in my regimen. www.RDFinders.com. RD Finders and Personal Training. RD Finders and Personal Training. Sunday, March 21, 2010. Leg extensions 30 lbs 10/12/15/15 each side. Lunges 10 reps each leg 4 sets. Side lunges 2 sets 10 reps. Diagonal lunges 2 sets 10 reps. 5 minutes stretching in between cardio sessions. Cydney Walker, MS, RD, cpt. Tuesday, March 16, 2010. Bar 45 lbs 15 reps.

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1 skip to main

2 skip to sidebar

3 figure transformation

4 legs

5 15 minutes cardio

6 posted by

7 no comments

8 back

9 bent over rows

10 triceps

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skip to main,skip to sidebar,figure transformation,legs,15 minutes cardio,posted by,no comments,back,bent over rows,triceps,close grip bench,well,dang it,overhead bb presses,lying leg curls,today's task measurements,shoulders 43 inches,chest 38 inches

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Figure Transformation | rdfinders.blogspot.com Reviews

https://rdfinders.blogspot.com

Schedule of training for competitions to qualify for a national level show. Training log and dietary log to monitor changes in my regimen. www.RDFinders.com. RD Finders and Personal Training. RD Finders and Personal Training. Sunday, March 21, 2010. Leg extensions 30 lbs 10/12/15/15 each side. Lunges 10 reps each leg 4 sets. Side lunges 2 sets 10 reps. Diagonal lunges 2 sets 10 reps. 5 minutes stretching in between cardio sessions. Cydney Walker, MS, RD, cpt. Tuesday, March 16, 2010. Bar 45 lbs 15 reps.

INTERNAL PAGES

rdfinders.blogspot.com

1

Figure Transformation: Well

http://rdfinders.blogspot.com/2010/03/well.html

Schedule of training for competitions to qualify for a national level show. Training log and dietary log to monitor changes in my regimen. www.RDFinders.com. RD Finders and Personal Training. RD Finders and Personal Training. Tuesday, March 16, 2010. As depressing as it was I took my measurements, weight and bf%! Right, well on the flip side of that coin, I have average body fat for a female. I swear all my curves have come back, but they are not the muscle curves I crave! Warm up - bar 15 reps. Nothing ...

2

Figure Transformation: Totally forgot to post back and tricep training!

http://rdfinders.blogspot.com/2010/01/totally-forgot-to-post-back-and-tricep.html

Schedule of training for competitions to qualify for a national level show. Training log and dietary log to monitor changes in my regimen. www.RDFinders.com. RD Finders and Personal Training. RD Finders and Personal Training. Saturday, January 30, 2010. Totally forgot to post back and tricep training! Seated cable rows high - 105 lbs 10 x 4. Hammer strength close grip pulldown - 90 lbs 12, 140 lbs 15, 180 lbs 12 x 2. Lat pulldowns single arm - 80 lbs 12 x 3. Overhead extensions - 70 lbs 15 x 3.

3

Figure Transformation: Chest and biceps

http://rdfinders.blogspot.com/2010/01/chest-and-biceps.html

Schedule of training for competitions to qualify for a national level show. Training log and dietary log to monitor changes in my regimen. www.RDFinders.com. RD Finders and Personal Training. RD Finders and Personal Training. Saturday, January 30, 2010. Got them in today. Incline press - bar 15 x 2, 95 lbs 10, 135 lbs 5, 115 lbs 8. Cable flyes - 40 lbs 12, 50 lbs 10 (machine started sticking), 40 lbs 10 (machine sticking again). Decline press - 95 lbs 10 x 3 (right shoulder tight on this movement).

4

Figure Transformation: Legs

http://rdfinders.blogspot.com/2010/03/legs.html

Schedule of training for competitions to qualify for a national level show. Training log and dietary log to monitor changes in my regimen. www.RDFinders.com. RD Finders and Personal Training. RD Finders and Personal Training. Sunday, March 21, 2010. Leg extensions 30 lbs 10/12/15/15 each side. Lunges 10 reps each leg 4 sets. Side lunges 2 sets 10 reps. Diagonal lunges 2 sets 10 reps. 5 minutes stretching in between cardio sessions. Cydney Walker, MS, RD, cpt. Subscribe to: Post Comments (Atom).

5

Figure Transformation: Mad as a hatter!

http://rdfinders.blogspot.com/2010/02/mad-as-hatter.html

Schedule of training for competitions to qualify for a national level show. Training log and dietary log to monitor changes in my regimen. www.RDFinders.com. RD Finders and Personal Training. RD Finders and Personal Training. Monday, February 22, 2010. Mad as a hatter! Http:/ news.bbc.co.uk/2/hi/americas/8528100.stm. How's this for an eye opener? Cydney Walker, MS, RD, cpt. Please be mindful and respectful when posting comments. Subscribe to: Post Comments (Atom). Support the Haiti Disaster Relief Effort.

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RD Finders and Personal Training - Services Provided

http://www.rdfinders.com/services

RD Finders and Personal Training. RD Finders and Personal Training. What's Happening with RD Finders and Personal Training. Appointment requests and forms. Articles from What's Happening with RD Finders. In-home/office training is provided for those individuals who want more privacy or convenience of having the trainer come to them. Saves time and the hassle of having to drive to your trainer. Group sessions are available. Want to see how Cydney is training? Follow her blog here:. We will be supportive.

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RD Finders and Personal Training - About Us

http://www.rdfinders.com/about_us

RD Finders and Personal Training. RD Finders and Personal Training. What's Happening with RD Finders and Personal Training. Appointment requests and forms. Articles from What's Happening with RD Finders. Cydney Walker, MSHS, ITIL, cpt. She specializes in figure/fitness training, womens health and fitness, disease specific nutrition counseling, bariatric nutrition, beginners fitness programs and sports injury training. Follow Cydneys training blog here: http:/ rdfinders.com/tmp. Web Hosting by Yahoo!

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rdfinders.blogspot.com

Figure Transformation

Schedule of training for competitions to qualify for a national level show. Training log and dietary log to monitor changes in my regimen. www.RDFinders.com. RD Finders and Personal Training. RD Finders and Personal Training. Sunday, March 21, 2010. Leg extensions 30 lbs 10/12/15/15 each side. Lunges 10 reps each leg 4 sets. Side lunges 2 sets 10 reps. Diagonal lunges 2 sets 10 reps. 5 minutes stretching in between cardio sessions. Cydney Walker, MS, RD, cpt. Tuesday, March 16, 2010. Bar 45 lbs 15 reps.

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RD Finders and Personal Training. RD Finders and Personal Training. What's Happening with RD Finders and Personal Training. Appointment requests and forms. Articles from What's Happening with RD Finders. Have you heard about the 12 week challenge. This is the place to sign up and get more information on what is happening! Is about motivation and staying focused to reach goals. It is easy to have the idea, but the committment to get it done sometimes is missing for people. Today about getting started!

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REVOLUTIONARY DEMOCRATIC FRONT (RDF)

REVOLUTIONARY DEMOCRATIC FRONT (RDF). Due to unavoidable reasons we are abandoning. This present blog address. For the latest from the Revolutionary Democratic Front (RDF),. Please visit our new blog. Http:/ rdf-2005.blogspot.com. India: A Catastrophe or a Break with Imperialism. Interview with GN Saibaba of the. Revolutionary Democratic Front, India. If these are indicators of growth, I’m afraid that these indicators could never speak about the real growth that is developing in India, says GN Saib...

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RDF INDIA

R & D Projects. Follow us on twitter. Rural Development Foundation is a NGO registered under the Bombay Trust Public Act 1950 and Society Registration Trust Act 1860 at the charity Commissioner’s office (Kheda District) on 2-2-1980. RDF identifies and design specific entrepreneurial opportunities, based on local resources, skills, demands. It has conducted specially designed Entrepreneurship Development Programmes (EDP). Welcome to our Website. AITC, 2nd floor, Narayan Complex,. Above Virgin Store,.

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Rdf Power Projects Limited

11 MW WTE Project. Project Scheme and Features. Welcome to RDF Power Projects Ltd. RDF Power Projects Limited (RDFPPL) is establishing an integrated waste to energy (WTE) facility for processing of Municipal Solid Waste (MSW) at Chinnaravulapalli Village in Bibinagar Mandal on the outskirts of Hyderabad. The Refused Derived Fuel (RDF) produced from MSW in the Processing Plant will be used in the Boiler of the Thermal Power Plant being set up by the company at the same site.