movingdogward.blogspot.com
movingdogward: June 2012
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Thursday, June 14, 2012. Some will fall in love with life and drink it from a fountain That is pouring like an avalanche, coming down the mountain. A different kind of report folks! Here is the story of my no summit of Mt Hood, the highest point of OR. We planned this trip a few years ago when the High Pointers. And spent a lot of time lingering at the host hotel, swapping stories, looking at the weather, and planning. We spent one free afternoon driving out to Bagby Hotsprings. Dave then stood up and an...
movingdogward.blogspot.com
movingdogward: August 2011
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Friday, August 26, 2011. You better be good to me. So far, this has been a pretty fun week. On Wed. nights, I usually run with a group from Sports Basement. It's a fun diverse group of runners and while I really enjoy running alone, it's nice to have some company from time to time. After this week's run, there was a Fit Fest, which had about a dozen vendors and snacks and raffles. Raffles are always fun! I did win a raffle, it was a gift bag with a rather interesting array of items, including:. Last nigh...
movingdogward.blogspot.com
movingdogward: September 2011
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Sunday, September 18, 2011. This week was a very sold training week, I was tired from our trip to AZ, but things went well:. Tues 6.4 miles with 5x1k. Wed: 3.6 easy. Sat 3 easy, 4 mile race. I went into the week tired and was pretty much running tired all week, but ran everything as planned. According to the race website:" The 4 mile course is relatively flat and fast within Mitchell Canyon" The key word there is RELATIVELY. Here's the profile for the 4 miler. For the start, I wanted to be up front since...
movingdogward.blogspot.com
movingdogward: June 2011
http://movingdogward.blogspot.com/2011_06_01_archive.html
Monday, June 27, 2011. I keep up with the racing rats. Welcome to my new training plan: run almost not at all and race my way into semi-shape. I'll let you know how that works out for me. Anyway, here's an update:. Last week at the races, I thought I was 4th. I was actually 3rd. I know moving to SF I've coming to a much smaller pond of runners. I've never placed so high so often in races. Links to this post. Friday, June 17, 2011. It's all business in the left hand lane. Update from last week's race:.
movingdogward.blogspot.com
movingdogward: I'm swimming, I'm flying, I'm dying
http://movingdogward.blogspot.com/2012/04/im-swimming-im-flying-im-dying.html
Monday, April 9, 2012. I'm swimming, I'm flying, I'm dying. Welcome to another installment of Audra Learns the Trails of the Bay Area by Running Trail Races. On this week's adventure, we take on the Berkeley Hills by running the Grizzly Peak Trail Half. Your distance may vary, it was actually 12.8 miles which proved to me more than enough. Let's start with the course profile shall we? Now back to our regularly scheduled misery:. I don't trip and no one else comes around me. Loren is at the finish with Ba...
runningforcru.blogspot.com
Zab's Marathon Blog: August 2009
http://runningforcru.blogspot.com/2009_08_01_archive.html
Running for Cru to Raise Awareness of SMA. Click here to make a contribution to FSMA. Monday, August 31, 2009. Windrunner 10K Race Report. Let's cut to the chase, here's the lowdown on yesterday's race. Whoa! Don King got a hold of my keyboard for a second. So I am reigning it in at this point. I feel like I am holding myself back the rest of mile 1, running very easy and hit the 1st mile marker at 6:24. Nice. Right where I wanted to be. Just 2 to go and I have made up considerable ground on the shirtles...
runningforcru.blogspot.com
Zab's Marathon Blog: October 2009
http://runningforcru.blogspot.com/2009_10_01_archive.html
Running for Cru to Raise Awareness of SMA. Click here to make a contribution to FSMA. Tuesday, October 13, 2009. The 2009 Chicago Marathon. I ate pasta on both Friday and Saturday night and followed the Australian glycogen. Loading technique the day before the marathon. Instead of mixing in some strides, I went with the three minute burst and pounded a giant plain white bagel and some gatorade as soon as I walked in the door. Miles 1 and 2- 7:28, 7:05. Miles 3, 4 and 5- 7:01, 6:46, 7:09. I said, "Mile 20...
royinireland.blogspot.com
Roy In Ireland: Congratulations...
http://royinireland.blogspot.com/2009/11/congratulations.html
Sunday, November 22, 2009. To Bill Dowis, author of The Road to Philadelphia blog who completed his first ever marathon today at - of course, Philadelphia. Well done mate. Subscribe to: Post Comments (Atom). Running in Cork, Ireland. Diary of a Rubbish Marathon Runner. Jennifer Alice in Wonderland. Chris Cassidy Training, Events and Things. ShoreTurtle - Running in and around New Jersey. A Mile With Me. Caution, Bowling In Progress. Still pretty aimless really. Birmingham Pub Bombings 1974.
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