wholelifewellness.blogspot.com
Whole Life Wellness: Learn to Listen
http://wholelifewellness.blogspot.com/2015/03/learn-to-listen.html
Wednesday, March 11, 2015. No, not listen to other people talk, or listen to music, but simply listen. to yourself, to your body, your intuition and inner wisdom? The body can most certainly guide us to better health. if we listen and allow ourselves to hear! Or at least that is what it is trying to tell you, but you may not be listening. What do I truly need? And be sure to take the time to listen! I know what you are thinking - How? If you are so upset you could cry, maybe you need to. When you thi...
wholelifewellness.blogspot.com
Whole Life Wellness: Spring Cleaning! Lift your Spirit Edition
http://wholelifewellness.blogspot.com/2015/04/spring-cleaning-lift-your-spirit-edition.html
Saturday, April 11, 2015. Lift your Spirit Edition. I imagine everyone feels uplifted on the first warm and sunny day of spring. If you want to keep the feeling going though, try some of these simply ways to rejuvenate and lift your spirit everyday. Find Joy in Essential Oils. My first essential oil blend is still my go to for feeling good every day. Essential Oil Roll On. Essential oils that can help you beat depression include lemongrass, bergamot, ylang ylang and lemon. Follow on Twitter: https:/ twit...
wholelifewellness.blogspot.com
Whole Life Wellness: Spring Cleaning! Clear your Mind Edition
http://wholelifewellness.blogspot.com/2015/03/spring-cleaning-clear-your-mind-edition.html
Monday, March 30, 2015. Clear your Mind Edition. Just about everyone feels really stressed out from time to time, and for many people stress, anxiety and tension are a constant burden to overcome. Wouldn't it be nice to release some of that tension and do more than just reduce stress, but actually help make your mind and body stress-proof? Here are some simple ways that you can help clear your mind and find more balance in your daily life. This practice is so simple, there is only 1 step:. What if you ar...
wholelifewellness.blogspot.com
Whole Life Wellness: May 2015
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Sunday, May 10, 2015. Melanie, One Wellness. Links to this post. Subscribe to: Posts (Atom). Links to Living Well. Real Recipes, Real Fast. Weston A. Price Foundation. Melanie, One Wellness. I'm a Wellness Coach, Bookstore Manager, holistic health practitioner, essential oil enthusiast, poet, mystic and most importantly - a mom! View my complete profile. Picture Window template. Template images by kcline.
wholelifewellness.blogspot.com
Whole Life Wellness: August 2011
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Friday, August 12, 2011. Reduce Stress with Whole Life Wellness. Rush season is stressful for all retail professionals, as it guarantees long and busy work days. Too much stress taxes our immune system and can literally make us sick, tired and less productive. As we are faced with double shifts, crowds of guests and team members to manage this rush season, lets not forget to take care of ourselves by keeping our bodies healthy and reducing stress levels as much as possible. 1 Drink plenty of water. Limit...
wholelifewellness.blogspot.com
Whole Life Wellness: September 2011
http://wholelifewellness.blogspot.com/2011_09_01_archive.html
Thursday, September 29, 2011. SLS Is Lurking In Your Supplements. I can't stress enough how important it is to read the labels on the products and foods you are buying. Even health foods and supplements are often laced with harmful chemicals and hidden ingredients that are undesirable. For example, I was surfing through sites selling nutritional supplements and noticed this product from Herbalife. I don't want that in my shampoo, much less my daily supplements! If you buy supplements online for convenien...
wholelifewellness.blogspot.com
Whole Life Wellness: May 2011
http://wholelifewellness.blogspot.com/2011_05_01_archive.html
Saturday, May 14, 2011. Fair Trade: for the people, for the planet. Last weekend I had the awesome privilege of attending the Fair Trade Federation Conference. In Milwaukee. I carpooled to the event with a group of local women who are making a difference by volunteering their time with Just Fare Market. A nonprofit organization dedicated to improving lives through global partnerships and fair trade. Visit the Fair Trade Federation website for more information on World Fair Trade Day events in your area.
wholelifewellness.blogspot.com
Whole Life Wellness: February 2012
http://wholelifewellness.blogspot.com/2012_02_01_archive.html
Thursday, February 9, 2012. Teach your children well: Learning Gardens. Personally I think that learning about whole foods and sustainable agriculture is essential for the future of education. Possibly even essential for the future of our existence. Gardens are a hands on, everyday science experiment, and they teach children responsibility and team work. Studies have shown that children who are involved in school gardens eat twice as many vegetables as their peers. Melanie, One Wellness.
wholelifewellness.blogspot.com
Whole Life Wellness: Happy Mother's Day!
http://wholelifewellness.blogspot.com/2015/05/happy-mothers-day.html
Sunday, May 10, 2015. Melanie, One Wellness. Subscribe to: Post Comments (Atom). Links to Living Well. Real Recipes, Real Fast. Weston A. Price Foundation. Melanie, One Wellness. I'm a Wellness Coach, Bookstore Manager, holistic health practitioner, essential oil enthusiast, poet, mystic and most importantly - a mom! View my complete profile. Picture Window template. Template images by kcline.
wholelifewellness.blogspot.com
Whole Life Wellness: Yoga saved my life
http://wholelifewellness.blogspot.com/2015/04/yoga-saved-my-life.html
Sunday, April 12, 2015. Yoga saved my life. I'd always enjoyed doing a yoga class here and there, and loved the times that I was able to make time and money available to learn more Tai Chi, but it wasn't until I found myself suffering daily with pain and overwhelmed with my life that I turned to a daily yoga practice. You can read more about the struggle I went through over the last few years here. If you are interested. You can watch a brief video on how to do a Solar Salutation here. Follow my blogs if...
