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realfoodslady | Discovering the truth about the food we consume, health and nutrition | realfoodslady.wordpress.com Reviews
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Discovering the truth about the food we consume, health and nutrition
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Newer posts →. April 30, 2014 · 3:10 pm. Green Juice – Is it time to rethink your drink? Green juice – Is the benefit as great as the trend? All that fructose without any fiber is a sure way to cause a blood sugar spike. Are we paying a premium to hook our bodies up to an IV full of fructose in the name of health? Total Sugar: 8 grams. Total sugar: 28 grams. Total Sugar: 24 grams. Total Sugar: 12 grams. Total Sugar: 20 grams. Total Sugar: 52 grams. Total Sugar: 9 grams. I imagine the harm done is compoun...
Think Thin Bars…think again | realfoodslady
https://realfoodslady.wordpress.com/2014/08/01/think-thin-bars-think-again
How Healthy is Your Snack Bar? I take a peek at the Larabar. How to find the best Coconut Water →. August 1, 2014 · 7:01 pm. Think Thin Bars…think again. Snack bars, especially ones marketed as healthy, are hard to resist. Super convenient, easy to bring anywhere and don’t go bad for months. Seems like a no-brainer. C’mon, every body’s doing it. So why shouldn’t you? 8220;Gluten-free, 0 sugar, low glycemic” – sounds good, right? Can you find the list of ingredients? 8211; yes, there is 20 grams of protei...
How to find the best Coconut Water | realfoodslady
https://realfoodslady.wordpress.com/2014/10/12/how-to-find-the-best-coconut-water
Think Thin Bars…think again. The “Calm” smoothie by Canyon Ranch →. October 12, 2014 · 3:24 pm. How to find the best Coconut Water. Coconut water has been hot for well over a year now, which has given the food and beverage industry time to bombard local shoppers with an overwhelming amount of choices! How do you figure out which coconut water is best? My thought was, “how can plain coconut water be so different? Isn’t coconut water just the natural liquid produced from coconuts? 365 Whole Foods Brand.
The “Calm” smoothie by Canyon Ranch | realfoodslady
https://realfoodslady.wordpress.com/2014/10/18/the-calm-smoothie-by-canyon-ranch
How to find the best Coconut Water. The Sure Fire Way to Kill Cravings →. October 18, 2014 · 7:26 pm. The “Calm” smoothie by Canyon Ranch. Since this drink contains a ton of natural sugar, I wouldn’t indulge daily. But every now and then, it is an awesome treat! 16-20oz coconut water (Please be conscientious when purchasing as the choices are overwhelming! I used Harvest Bay purchased from Whole Foods). 4 cups ice cubes. 1 lb strawberries (remove greenery). 2 cups chopped pineapple. 1 lime, peeled. How t...
A look at Protein Bars, particularly IsaLean bars | realfoodslady
https://realfoodslady.wordpress.com/2014/06/03/a-look-at-protein-bars-particularly-isalean-bars
Green Juice – Is it time to rethink your drink? Trying to live on a restricted diet? Here is one diabetic’s story. →. June 3, 2014 · 2:04 am. A look at Protein Bars, particularly IsaLean bars. Here is the ingredient label of the IsaLean Bar in Natural Oatmeal Raisin flavor. My initial thought was “wow, lots of ingredients”, but where are the natural ingredients? Oh yes, there they are! Lecithin – the label doesn’t tell us what type of lecithin is used. It can be soy, eggs, milk, marine so...Fractionation...
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Real Food Southeastern Indiana - Find. Eat. Grow. Together.
Real Food Southeastern Indiana. Find Eat. Grow. Together. Honey and Maple Syrup. GMO Free Animal Feed. Out of State Farms. To be a local food finding resource to Southeastern Indiana Hoosiers, to support Indiana Farmers and to educate others about local food. When talking with friends and family about all the yummy fermented foods I create at home, I was surprised to hear several fermented food fears over and over again. What could one possibly fear about this ancient form of preserving food? Then I have...
real food simple
Real food and tools recommendations. 10 ingredients or less. 20 in 30 challenge march - smoothie bowls. Each month I will be doing a different 20 in 30 challenge: . Doing something healthy for 20 out of 30 days of the month. Another month, another healthy challenge. I so happy I decided to challenge myself each month to do something healthy instead of making a few goals for the entire year. Now each month can be a fresh start. . Labels: 20 in 30 challenge. Nutrition basics the nutrients. I love the flavo...
Real Food Simple Living -
Real Food Simple Living. GMO Lab ‘Food’. August 13, 2015. You are here: Home. Simple Living: “Perfection”? August 12, 2015. Some people are doomed to fail before they start something new because they fear they will never be “perfect’. Wrong mindset. ‘Perfection’ is not the answer. Do what you love everyday. Your journey will be different than mine, but that is okay. We are individual and supposed to create our own personal style. Follow your […]. Mystery Food Monday: It’s Not Very Sexy. August 12, 2015.
realfoodslady | Discovering the truth about the food we consume, health and nutrition
October 18, 2014 · 7:26 pm. The “Calm” smoothie by Canyon Ranch. Since this drink contains a ton of natural sugar, I wouldn’t indulge daily. But every now and then, it is an awesome treat! Below is the list of ingredients to be placed simultaneously in your blender. This recipe makes about 10 cups. 16-20oz coconut water (Please be conscientious when purchasing as the choices are overwhelming! I used Harvest Bay purchased from Whole Foods). 4 cups ice cubes. 1 lb strawberries (remove greenery). Onwards to...
Real Foods Market
Become a part of the Real Foods Community. Subscribe to our Weekly Newsletter. The Market & Cafe. Real Foods Market is a boutique grocery store dedicated to providing nutrient-rich, chemical-free food that is wholesome and flavorful. We are Utah’s only health food store with our own Utah-based farm. Celebrating 10 Years of Real Food. You don’t have to look far to see that many people in our culture are suffering from a malnourished brain. How can you nourish and support better brain health? Love the conc...
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Real Foods Matter
Tuesday, January 3, 2012. Anuary is National Soup Month. I learned that this morning. I had no idea there was a National Soup Month, let alone that it was in January. But, if there is to be a month set aside for celebrating soup, January is a pretty good one to do it in. After all it's cold and soup is warming. And everyone is thinking about health and soup is very healthy, especially when it's made with bone broth. And has lots of vegetables. Roasted Vegetable Soup Over Brown Rice. 4 Stir in the roasted...
Real Foods Mom
August 12, 2015 · 3:00 am. Home Made Microwave Popcorn. My husband and I participated in our first sprint triathlon this past weekend and I think we’re hooked! The month leading up to the triathlon we went on a sugar fast, though we still ate some honey sweetened treats. I may have made our peanut butter cookies. More than once :). Smoothies were also a favorite and refreshing treat when we were feeling like we wanted something sweet. This Berry Banana Smoothie. And this Pina Colada Smoothie. 1 16oz bag ...
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