recoveryourstride.blogspot.com
Recover Your Stride: April 2015
http://recoveryourstride.blogspot.com/2015_04_01_archive.html
Sunday, April 26, 2015. Eliud Kipchoge wins the 2015 London Marathon but have you seen this? Eliud Kipchoge pulled off a win at today's London Marathon against the current world record holder Dennis Kimetto and the previous world record holder and London Marathon winner Wilson Kipsang. But do you remember this? Twelve years ago an 18 year old Kipchoge took on Hicham El Guerrouj and Kenenisa Bekele in the 2003 Paris World Championships 5000m final and came out on top! Links to this post. Links to this post.
trishdavis.wordpress.com
Saturday, August 8, 2015 – In Pursuit…
https://trishdavis.wordpress.com/2015/08/08/saturday-august-8-2015
The thoughts, opinions, rants and ravings of a girl in pursuit of life-long elite human performance. Beach Bootcamp Workout Of The Day. Saturday, August 8, 2015. August 8, 2015. Sleep, Vitals and Nutrition:. 10:30 PM – 7:45 AM. Now Probiotic Defense (1 am), Wobenzym Plus (2 am, 2 pm), ATP Mechanix Pre (am) and Post-Workout (before bed), Fish Oil (3.84g), One A Day Multi-Vitamin. Walked to get coffee (1 mile, 85 cals) and then to Big Bear Village (2.2 miles, 212 cals). Lifting Session Calories Burned: None.
trishdavis.wordpress.com
Monday, August 10, 2015 – In Pursuit…
https://trishdavis.wordpress.com/2015/08/10/wednesday-august-5-2015-3
The thoughts, opinions, rants and ravings of a girl in pursuit of life-long elite human performance. Beach Bootcamp Workout Of The Day. Monday, August 10, 2015. August 10, 2015. August 11, 2015. Sleep, Vitals and Nutrition:. 10:15 PM – 4:45 AM (6.5 hrs). Wobenzym Plus (2 am, 2 pm), ATP Mechanix Pre (am) and Post-Workout (before bed), Fish Oil (3.84g), One A Day Multi-Vitamin. Walked to Cardiff Kook and back (5.05 miles, 475 cals). A Back Squats 8 x 8 @ 123#. No weight…just focused on balance. 8 TTB / KTE.
trishdavis.wordpress.com
Sunday, August 9, 2015 – In Pursuit…
https://trishdavis.wordpress.com/2015/08/09/sunday-august-9-2015
The thoughts, opinions, rants and ravings of a girl in pursuit of life-long elite human performance. Beach Bootcamp Workout Of The Day. Sunday, August 9, 2015. August 9, 2015. Sleep, Vitals and Nutrition:. 10:30 PM – 8:30 AM (10 hrs). Wobenzym Plus (2 am, 2 pm), ATP Mechanix Pre (am) and Post-Workout (before bed), Fish Oil (3.84g), One A Day Multi-Vitamin. Walked to paddleboat landing and back to cabin ( 2 miles, 150 cals), then walked to North San Elijo Beach Access (4.16 miles, 381 cals). On Friday, Au...
trishdavis.wordpress.com
Wednesday, August 12, 2015 – In Pursuit…
https://trishdavis.wordpress.com/2015/08/12/wednesday-august-12-2015
The thoughts, opinions, rants and ravings of a girl in pursuit of life-long elite human performance. Beach Bootcamp Workout Of The Day. Wednesday, August 12, 2015. August 12, 2015. Sleep, Vitals and Nutrition:. 8:30 PM – 5:15 AM (8.75 hrs). Wobenzym Plus (2 am, 2 pm), ATP Mechanix Pre (am) and Post-Workout (before bed), Fish Oil (3.84g), Athletic Greens (2 scoops in the morning). Walked to North San Elijo Day Pass parking lot and back (4.6 miles, 434 cals). Chest and Tri’s. Did 6 sets at 113#. Used 35# f...
trishdavis.wordpress.com
In Pursuit… – Page 2 – The thoughts, opinions, rants and ravings of a girl in pursuit of life-long elite human performance.
https://trishdavis.wordpress.com/page/2
The thoughts, opinions, rants and ravings of a girl in pursuit of life-long elite human performance. Beach Bootcamp Workout Of The Day. Tuesday, November 3, 2015. November 3, 2015. Tuesday, November 3, 2015. Monday, November 2, 2015. November 2, 2015. Monday, November 2, 2015. Sunday, November 1, 2015. November 1, 2015. Sleep, Vitals and Nutrition: Previous Night Sleep: 10:30 PM – 7 AM 1 hour DST ending (9.5 hrs) Bodyweight: 134.6 lbs Supplements: Womens MultiVitamin, Wobenzym Plus (2 am, 2...Sleep, Vita...
trishdavis.wordpress.com
Thursday, August 13, 2015 – In Pursuit…
https://trishdavis.wordpress.com/2015/08/13/thursday-august-6-2015
The thoughts, opinions, rants and ravings of a girl in pursuit of life-long elite human performance. Beach Bootcamp Workout Of The Day. Thursday, August 13, 2015. August 13, 2015. August 14, 2015. Sleep, Vitals and Nutrition:. 9:15 PM – 5 AM (7.75 hrs). Wobenzym Plus (2 am, 2 pm), ATP Mechanix Pre (am) and Post-Workout (before bed), Fish Oil (3.84g), Athletic Greens (2 scoops in the morning). Lifting Session Calories Burned:. Cardio Session Calories Burned:. Overall Energy throughout the Day:. The Protei...
mobilityguardian.com
Top Flexbility and Mobility Blogs to Follow | Mobility Guardian
http://www.mobilityguardian.com/top-flexbility-and-mobility-blogs-to-follow
Improve your mobility for everyday life. Top Flexibility and Mobility Blogs to Follow! Greg Lehman really does it all covering running science, injury management, treatment, and fitness training. The first time I came across his blog was when searching for information on foam rolling the IT band. It was his blog that gave me some more information on potential issues of rolling on the IT band and why you should stop doing it. RealignTherapy.com – Maryann Berry. StretchCoach.com – Brad Walker. If you don&#...
trishdavis.wordpress.com
Friday, August 7, 2015 – In Pursuit…
https://trishdavis.wordpress.com/2015/08/07/sunday-august-2-2015
The thoughts, opinions, rants and ravings of a girl in pursuit of life-long elite human performance. Beach Bootcamp Workout Of The Day. Friday, August 7, 2015. August 7, 2015. August 7, 2015. Sleep, Vitals and Nutrition:. 11:30 PM – 4:45 AM. Now Probiotic Defense (1 am), Wobenzym Plus (2 am, 2 pm), ATP Mechanix Pre (am) and Post-Workout (before bed), Fish Oil (3.84g), One A Day Multi-Vitamin. None…traveled to Big Bear and then dealt with wedding stuff all day. Lifting Session Calories Burned: None. On Sa...
trishdavis.wordpress.com
Tuesday, August 11, 2015 – In Pursuit…
https://trishdavis.wordpress.com/2015/08/11/tuesday-august-11-2015
The thoughts, opinions, rants and ravings of a girl in pursuit of life-long elite human performance. Beach Bootcamp Workout Of The Day. Tuesday, August 11, 2015. August 11, 2015. Sleep, Vitals and Nutrition:. 9:15 PM – 5:15 AM (8 hrs). Wobenzym Plus (2 am, 2 pm), ATP Mechanix Pre (am) and Post-Workout (before bed), Fish Oil (3.84g), One A Day Multi-Vitamin. Walked to Cardiff Kook and back (5.5 miles, 489 cals). Back and Bi’s. A Deadlifts 5 x 10 @ 203#. B Strict Pull-ups 4 x 5-8. Ring Rows x 10-15 reps.
SOCIAL ENGAGEMENT