therapykitchen.wordpress.com
Handling the Initial Weight Gain on Raw till 4 | Therapy Kitchen
https://therapykitchen.wordpress.com/2014/10/30/handling-the-initial-weight-gain-on-raw-till-4/comment-page-1
A Curious Approach to Food, body and eating. Handling the Initial Weight Gain on Raw till 4. October 30, 2014. Ok So I’m not feeling that coolness and calm I had before with the weight gain. I can see and feel clearly that I’ve gained weight and my clothes are so tight.Some of them don’t fit anymore. My mom commented on my weight gain. Well, I’m glad (. I am feeling down at the moment though and all I want now is to feel supported (and loved, so I’ll practice more of the. Tina inspires me so so much beca...
themelbeanian.wordpress.com
Peace, Love & Lentils | The Melbeanian
https://themelbeanian.wordpress.com/2015/04/23/peace-love-lentils/comment-page-1
A Melbourne-based food and nutrition blog. Peace, Love & Lentils. April 23, 2015. May 24, 2015. Go through your pantry, cupboards, freezer, or fridge; what ‘treasures’ have you found? Pick an ingredient/spice/condiment that’s been hanging out for a while and give it the attention it needs. Share a healthy recipe made using your new-found pantry prize. My shelf in the cupboard. It doesn’t take long. 1 x TBS olive oil. 1 x brown onion. 2 x cloves garlic. 2 x stalks celery. 1 x cup green lentils. Heat oil i...
themelbeanian.wordpress.com
Lemon ‘Cheesecakes’ | The Melbeanian
https://themelbeanian.wordpress.com/2015/03/20/lemon-cheesecakes
A Melbourne-based food and nutrition blog. Lemon ‘Cheesecakes’. March 20, 2015. March 20, 2015. These were inspired by my discovery of Lemon flavoured Chobani. A low fat, low sugar alternative to regular cheesecake – no cream, no butter, no actual cheese.more like a delightful yoghurt tart! But that doesn’t sound as good does it? Anyway, enough conspiracy theories. More food. Lemon ‘Cheesecakes’…. 3 x 170g tubs Chobani Lemon flavour. 1/2 x cup water. 2 x tsp agar agar. 3 x lemons (juice and zest). I just...
themelbeanian.wordpress.com
Soup & Dumplings | The Melbeanian
https://themelbeanian.wordpress.com/2015/03/22/soup-dumplings
A Melbourne-based food and nutrition blog. March 22, 2015. March 22, 2015. March Recipe Redux Theme:. We’re all about cooking once and eating twice. In short, double dinners are better. Show us how you take a favourite recipe already on your blog and ReDux the leftovers into a new dish. Or, whip up a new healthy recipe and give suggestions on how to make it a second meal. Short and sweet today because the weekend has completely gotten away from me and it’s bed time. 1 piece kombu seaweed. 1 TBS soy sauce.
themelbeanian.wordpress.com
Vegetarian [kind of] meets BBQ | The Melbeanian
https://themelbeanian.wordpress.com/2015/02/19/vegetarian-kind-of-meets-bbq
A Melbourne-based food and nutrition blog. Vegetarian [kind of] meets BBQ. February 19, 2015. February 18, 2015. I guess you could say I was a little out of my element? The BBQ and I aren’t exactly the best of friends…. A few months ago the Recipe Redux. Theme was ‘Start Smoking in the New Year’ – (yeah, I’m getting in a little late) hence the BBQ idea popping up:. My first thought was my Vegetarian Chilli. Smoked Tofu, Almonds and Green Beans. Once upon a time I found a block of smoked tofu in a health ...
themelbeanian.wordpress.com
Nutrition | The Melbeanian
https://themelbeanian.wordpress.com/nutrition
A Melbourne-based food and nutrition blog. Cutting back on our salt consumption. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.
themelbeanian.wordpress.com
The Mysterious Jerusalem Artichoke | The Melbeanian
https://themelbeanian.wordpress.com/2014/08/14/the-mysterious-jerusalem-artichoke
A Melbourne-based food and nutrition blog. The Mysterious Jerusalem Artichoke. August 14, 2014. I was inspired by my salad at Brighton Schoolhouse last week, so off I went to find some jerusalem artichokes for myself and ended up learning a bit about them along the way. I was pleasantly surprised to find out they are a really good source of iron, with 150g providing 5.1mg. Which is 28% of the RDI for women aged between 19 and 30 (we need higher amounts of iron to account for losses during menstruation).
themelbeanian.wordpress.com
The Melbeanian | A Melbourne-based food and nutrition blog | Page 2
https://themelbeanian.wordpress.com/page/2
A Melbourne-based food and nutrition blog. February 15, 2015. February 22, 2015. Recently opened cafe in Cheltenham/Sandringham with good,. Coffee and an inventive menu. I say thoughtfully-made because I feel that these guys really appreciate the art of coffee-making! I wasn’t going to order food.but then I did. Ahh story of my life! We shared gnocchi with spinach, feta and roast tomatoes. Again, good but not great. (I sound like a fussy bitch but I’m not that bad! Australia’s Healthy Weight Week. With m...
themelbeanian.wordpress.com
Peace, Love & Lentils | The Melbeanian
https://themelbeanian.wordpress.com/2015/04/23/peace-love-lentils
A Melbourne-based food and nutrition blog. Peace, Love & Lentils. April 23, 2015. May 24, 2015. Go through your pantry, cupboards, freezer, or fridge; what ‘treasures’ have you found? Pick an ingredient/spice/condiment that’s been hanging out for a while and give it the attention it needs. Share a healthy recipe made using your new-found pantry prize. My shelf in the cupboard. It doesn’t take long. 1 x TBS olive oil. 1 x brown onion. 2 x cloves garlic. 2 x stalks celery. 1 x cup green lentils. Heat oil i...
whollyfreak.wordpress.com
Raw till 4 – Transitioning out and getting off (Part 6) | Wholly Freak!
https://whollyfreak.wordpress.com/2014/09/17/raw-till-4-transitioning-out-and-getting-off-part-6
WHOLE FOODS. PLANT BASED. HEALTH FREAK. Raw till 4 – Transitioning out and getting off (Part 6). September 17, 2014. November 9, 2014. A little heads up: this is going to be a somewhat solemn post. 11 Months in and Realising it Wasn’t Working Out. However, unlike my first very positive experience with Insanity workout, this time instead of seeing any weight loss, I actually still put on even more weight! I was seriously shocked and disappointed altogether. What was I doing wrong? I was eating right. ...