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redkenyanrunning.blogspot.com

Running With The Red Kenyan

Running With The Red Kenyan. For starters, my name, The Red Kenyan, is dripping with irony. This blog is a document of one average runner's struggle with the marathon, and distances beyond. Monday, August 23, 2010. Which Brings Us To. Yesterday, August 22nd. 10 miles. In the heat. Midday. Yeah, you KNOW that was a blast. I burned 1052 calories, and averaged 8:52/mile for the run. I'm actually feeling pretty good. 488 miles with an average speed of 8:06/mile. Then There Was August 1st. Back to Square One.

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Running With The Red Kenyan | redkenyanrunning.blogspot.com Reviews
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Running With The Red Kenyan. For starters, my name, The Red Kenyan, is dripping with irony. This blog is a document of one average runner's struggle with the marathon, and distances beyond. Monday, August 23, 2010. Which Brings Us To. Yesterday, August 22nd. 10 miles. In the heat. Midday. Yeah, you KNOW that was a blast. I burned 1052 calories, and averaged 8:52/mile for the run. I'm actually feeling pretty good. 488 miles with an average speed of 8:06/mile. Then There Was August 1st. Back to Square One.
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1 posted by
2 jeff bowser
3 no comments
4 august 20th
5 august 7th
6 august 4th
7 sigh
8 start me up
9 green magma
10 eesh
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posted by,jeff bowser,no comments,august 20th,august 7th,august 4th,sigh,start me up,green magma,eesh,really,the la marathon,great time,c'mon dude,asshole,it's a health,club,5 easy,jackasses abound,1 comment,sweet sunday 16,hmmm,end this mountain,please
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Running With The Red Kenyan | redkenyanrunning.blogspot.com Reviews

https://redkenyanrunning.blogspot.com

Running With The Red Kenyan. For starters, my name, The Red Kenyan, is dripping with irony. This blog is a document of one average runner's struggle with the marathon, and distances beyond. Monday, August 23, 2010. Which Brings Us To. Yesterday, August 22nd. 10 miles. In the heat. Midday. Yeah, you KNOW that was a blast. I burned 1052 calories, and averaged 8:52/mile for the run. I'm actually feeling pretty good. 488 miles with an average speed of 8:06/mile. Then There Was August 1st. Back to Square One.

INTERNAL PAGES

redkenyanrunning.blogspot.com redkenyanrunning.blogspot.com
1

Running With The Red Kenyan: Are You Kidding Me?

http://redkenyanrunning.blogspot.com/2010/02/are-you-kidding-me.html

Running With The Red Kenyan. For starters, my name, The Red Kenyan, is dripping with irony. This blog is a document of one average runner's struggle with the marathon, and distances beyond. Wednesday, February 24, 2010. Are You Kidding Me? Excuse me, are you a manager here? The man wore a blue shirt, and was putting away a few 5 pound weights when I approached him. You know, you guys are all out of soap in the locker room, right? You should have pilfered more.". Are you kidding me? Eleven televisions wer...

2

Running With The Red Kenyan: Back to Square One

http://redkenyanrunning.blogspot.com/2010/07/back-to-square-one.html

Running With The Red Kenyan. For starters, my name, The Red Kenyan, is dripping with irony. This blog is a document of one average runner's struggle with the marathon, and distances beyond. Tuesday, July 13, 2010. Back to Square One. So, yeah, I ran today. I really did. I didn't go far mind you, but I ran. I ran about 3.5 miles with an average of 8:50/mile. Meh It's a start. Subscribe to: Post Comments (Atom). A Day Without Me (Part Two: My Redemption). Daily Paintings, experiments and thoughts.

3

Running With The Red Kenyan: Sweet Sunday 16

http://redkenyanrunning.blogspot.com/2010/02/sweet-sunday-16.html

Running With The Red Kenyan. For starters, my name, The Red Kenyan, is dripping with irony. This blog is a document of one average runner's struggle with the marathon, and distances beyond. Thursday, February 4, 2010. The question is, do I run an easy 7 or 8, or do I do my scheduled hill repeat workout? Subscribe to: Post Comments (Atom). A Day Without Me (Part Two: My Redemption). Daily Paintings, experiments and thoughts. Are You Kidding Me? 15 Miles on Sunday. Running My Chi Off. Well, At Least I Tried.

4

Running With The Red Kenyan: July 27th was a while ago...

http://redkenyanrunning.blogspot.com/2010/08/july-27th-was-while-ago.html

Running With The Red Kenyan. For starters, my name, The Red Kenyan, is dripping with irony. This blog is a document of one average runner's struggle with the marathon, and distances beyond. Monday, August 23, 2010. July 27th was a while ago. I ran 5.26 miles and averaged 8:19/mile. Subscribe to: Post Comments (Atom). A Day Without Me (Part Two: My Redemption). Daily Paintings, experiments and thoughts. Which Brings Us To. Then There Was August 1st. July 27th was a while ago. View my complete profile.

5

Running With The Red Kenyan: 14, Scratch That, 15 Miler

http://redkenyanrunning.blogspot.com/2010/02/14-scratch-that-15-miler.html

Running With The Red Kenyan. For starters, my name, The Red Kenyan, is dripping with irony. This blog is a document of one average runner's struggle with the marathon, and distances beyond. Monday, February 8, 2010. 14, Scratch That, 15 Miler. Subscribe to: Post Comments (Atom). A Day Without Me (Part Two: My Redemption). Daily Paintings, experiments and thoughts. Are You Kidding Me? 15 Miles on Sunday. Running My Chi Off. Well, At Least I Tried. 14, Scratch That, 15 Miler. View my complete profile.

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bowserpaintings.blogspot.com bowserpaintings.blogspot.com

Daily Paintings, experiments and thoughts.

http://bowserpaintings.blogspot.com/2009/02/up-beach-8x8-mixed-media-on-stretched.html

Daily Paintings, experiments and thoughts. You'll find a little bit of everything here, but mostly, it's a place where I try some new things with paint. If you want to view more detail of a particular piece, click on the photo to bring up a larger picture. Thanks for stopping by. Thursday, February 19, 2009. Mixed media on stretched canvas. I've used gauze and some textured media for the clouds, and a bit of the texture media for the earthy areas on the shore. . You are a delight jeff bowser!

bowserpaintings.blogspot.com bowserpaintings.blogspot.com

Daily Paintings, experiments and thoughts.

http://bowserpaintings.blogspot.com/2009/01/im-still-painting-that-commissioned.html

Daily Paintings, experiments and thoughts. You'll find a little bit of everything here, but mostly, it's a place where I try some new things with paint. If you want to view more detail of a particular piece, click on the photo to bring up a larger picture. Thanks for stopping by. Thursday, January 22, 2009. Merider (M.E.-rider). When you have them. :-). Pics in progress are always adored. it's fun to see what you're up to. Subscribe to: Post Comments (Atom). Trying to get into the Uffizi, in Florence.

bowserpaintings.blogspot.com bowserpaintings.blogspot.com

Daily Paintings, experiments and thoughts.

http://bowserpaintings.blogspot.com/2009/02/abstract-landscape-with-green-9x12.html

Daily Paintings, experiments and thoughts. You'll find a little bit of everything here, but mostly, it's a place where I try some new things with paint. If you want to view more detail of a particular piece, click on the photo to bring up a larger picture. Thanks for stopping by. Tuesday, February 10, 2009. Abstract Landscape With Green". Acrylic on stretched canvas. Your eyes are not deceiving you.  It really is a new jewel. . Hello Fair Artist who does daily textural and abstract works,. You're welcome...

bowserpaintings.blogspot.com bowserpaintings.blogspot.com

Daily Paintings, experiments and thoughts.

http://bowserpaintings.blogspot.com/2009/01/just-quick-note-to-say-hi-and-state-for.html

Daily Paintings, experiments and thoughts. You'll find a little bit of everything here, but mostly, it's a place where I try some new things with paint. If you want to view more detail of a particular piece, click on the photo to bring up a larger picture. Thanks for stopping by. Wednesday, January 14, 2009. Just a quick note to say hi, and state, for the record, that I have been painting! Happy New Year, everyone.  I hope '09 brings us all health, wealth, and happiness. Subscribe to: Post Comments (Atom).

bowserpaintings.blogspot.com bowserpaintings.blogspot.com

Daily Paintings, experiments and thoughts.

http://bowserpaintings.blogspot.com/2009/05/past-rain-30x40-mixed-media-on.html

Daily Paintings, experiments and thoughts. You'll find a little bit of everything here, but mostly, it's a place where I try some new things with paint. If you want to view more detail of a particular piece, click on the photo to bring up a larger picture. Thanks for stopping by. Friday, May 01, 2009. Mixed media on stretched canvas. Cue the "2001 A Space Odyssey Theme"). Ladies and gentlemen, kids of all ages, Jeff Bowser has completed a painting! Smoke 'em if ya got 'em, and keep the women indoors!

bowserpaintings.blogspot.com bowserpaintings.blogspot.com

Daily Paintings, experiments and thoughts.

http://bowserpaintings.blogspot.com/2009/04/im-stumped.html

Daily Paintings, experiments and thoughts. You'll find a little bit of everything here, but mostly, it's a place where I try some new things with paint. If you want to view more detail of a particular piece, click on the photo to bring up a larger picture. Thanks for stopping by. Wednesday, April 08, 2009. Go forth and prosper! Be brave.anything you do to it is meant to be there. Truer words were never written. Thank you, Laura. Sometimes, you just gotta hear it from someone else. Thank you, Aarti! Runni...

bowserpaintings.blogspot.com bowserpaintings.blogspot.com

Daily Paintings, experiments and thoughts.

http://bowserpaintings.blogspot.com/2009/03/outside-box-24-x-30-mixed-media-on.html

Daily Paintings, experiments and thoughts. You'll find a little bit of everything here, but mostly, it's a place where I try some new things with paint. If you want to view more detail of a particular piece, click on the photo to bring up a larger picture. Thanks for stopping by. Tuesday, March 31, 2009. Mixed media on stretched canvas. Perhaps, but hell, the piece is called. Outside the Box", I mean, c'mon! And no.i did not drop a tab this morning. I love that I see you on here. See you friday night?

bowserpaintings.blogspot.com bowserpaintings.blogspot.com

Daily Paintings, experiments and thoughts.

http://bowserpaintings.blogspot.com/2009/03/i-havent-posted-painting-in-while.html

Daily Paintings, experiments and thoughts. You'll find a little bit of everything here, but mostly, it's a place where I try some new things with paint. If you want to view more detail of a particular piece, click on the photo to bring up a larger picture. Thanks for stopping by. Friday, March 13, 2009. I'm hoping to get back at it on monday, and get some more jewels finished. I hope you're all well. Subscribe to: Post Comments (Atom). Trying to get into the Uffizi, in Florence. View my complete profile.

bowserpaintings.blogspot.com bowserpaintings.blogspot.com

Daily Paintings, experiments and thoughts.

http://bowserpaintings.blogspot.com/2009/02/work-in-progress-54x36-triptych-mixed.html

Daily Paintings, experiments and thoughts. You'll find a little bit of everything here, but mostly, it's a place where I try some new things with paint. If you want to view more detail of a particular piece, click on the photo to bring up a larger picture. Thanks for stopping by. Thursday, February 12, 2009. Mixed media on stretched canvas. Merider (M.E.-rider). And I love the textures you confer. Subscribe to: Post Comments (Atom). Trying to get into the Uffizi, in Florence. View my complete profile.

bowserpaintings.blogspot.com bowserpaintings.blogspot.com

Daily Paintings, experiments and thoughts.

http://bowserpaintings.blogspot.com/2009/05/spontaneous-structure-36-x-48-triptych.html

Daily Paintings, experiments and thoughts. You'll find a little bit of everything here, but mostly, it's a place where I try some new things with paint. If you want to view more detail of a particular piece, click on the photo to bring up a larger picture. Thanks for stopping by. Thursday, May 21, 2009. 36" x 48" triptych. Mixed media on stretched canvas. I think you accomplished your goal - i love the almost whimsical splashes of white, and then the hint of structure with the squares. cooooool! This com...

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Running With The Red Kenyan

Running With The Red Kenyan. For starters, my name, The Red Kenyan, is dripping with irony. This blog is a document of one average runner's struggle with the marathon, and distances beyond. Monday, August 23, 2010. Which Brings Us To. Yesterday, August 22nd. 10 miles. In the heat. Midday. Yeah, you KNOW that was a blast. I burned 1052 calories, and averaged 8:52/mile for the run. I'm actually feeling pretty good. 488 miles with an average speed of 8:06/mile. Then There Was August 1st. Back to Square One.

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