akworm.blogspot.com
ak worm: October 2011
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Monday, October 24, 2011. The main take-away from running my first ultra. Is this: PERSPECTIVE - the application of which is spread across racing, training, effort, mental toughness, injury and life in general. Effort - it is difficult to run long and far, no way around it. Both physically and mentally. Ok everyone, happy ultra running. I know you can do it. I'm the surly looking one on the right. This is on the 12 mile road section after 38 miles on trail. Subscribe to: Posts (Atom).
akworm.blogspot.com
ak worm: April 2013
http://akworm.blogspot.com/2013_04_01_archive.html
Thursday, April 25, 2013. Is it spring yet? Finally, towards the end of last week we started to see some sun, warmer overnight temps, and some legitimate melting! 7:01, 40.89, 2505'. Day2: doubled up with am run and pm pub run. Day4: convinced myself in the am that I would run in the evening and slept in. the run didn't happen that day. Day6: good 21.5 mile long run. took it easy and felt great the next day. Day7: cranked out 8 miles on the dreadmill in the evening bc the day got away from me. Runs on M,...
irunalaska.com
Ultrarunning Archives – I Run Alaska
http://irunalaska.com/tag/ultrarunning
Running Adventures in the Last Frontier. Tag: Ultrarunning (page 1 of 4). Running an Ultra on Minimal Training. January 20, 2015. The first weekend of January, I ran the Frosty Bottom 50. Let me go back and explain what happened:. After about 10 days, I was feeling mostly back to normal – just in time to take a 10 day vacation to Hawaii! Around and Around I Go. July 31, 2014. Was looking to organize a multi-day event at an indoor track. The Dome. In Anchorage quickly drew his attention. This race really ...
irunalaska.com
100 Miler Archives – I Run Alaska
http://irunalaska.com/tag/100-miler
Running Adventures in the Last Frontier. Tag: 100 Miler (page 1 of 2). October 25, 2014. After a few attempts at taking just a short 15 minute nap, and not feeling very rejuvenated, I finally laid down for about 45 minutes and that finally helped. All in all, I probably laid down for about 90 minutes. Without a doubt, the most inspiring part of the whole 6 days was watching Traci Falbo break the women’s 48 hour record. Rewinding back a few weeks, in between Sluicebox. Sluicebox 100 Race Report. Up in Fai...
trailrunnernation.com
Geoff Roes: Working My Way Back | Trail Runner Nation
http://trailrunnernation.com/2014/10/geoff-roes-working-my-way-back
Geoff Roes: Working My Way Back. Geoff Roes: Working My Way Back. October 7, 2014. Direct Download (right click, save as). Looking for another episode? Click here to see the archive. Is one of the best ultra trail runners to participate in this sport. He has won many races and set course record on many of the most difficult 100-mile races in the United States including:. CR by over 3-1/2 hours! He was captured in the JB Benna film,. When he pulled off one of the greatest athletic come backs of all time!
akworm.blogspot.com
ak worm: August 2012
http://akworm.blogspot.com/2012_08_01_archive.html
Friday, August 31, 2012. My first 100 part 2: pre-race. When people found out I was planning on running 100 miles the typical question of "why? Would be followed with some variation of "how long will that take/will you sleep/stop/eat? The mental part of ultra running is the part that I am really intrigued by. I firmly believe that most people are not really aware of what their bodies are actually capable of doing. I was turned onto the book Deep Survival. By a blog post over at irunfar. I read on someone...
irunalaska.com
Sluicebox 100 Race Report – I Run Alaska
http://irunalaska.com/2014/07/17/sluicebox-100-race-report
Running Adventures in the Last Frontier. Sluicebox 100 Race Report. July 17, 2014. It’s been almost 3 weeks since the Sluicebox 100. Up in Fairbanks, so some of the details are kind of fuzzy at this point. One of the things that I definitely won’t forget is sharing many miles on the trail with this awesome lady:. I had met Sarah. 8211; all 4 100 milers in Alaska in the same year. That’s Susitna. In February, White Mountains. In March, Sluicebox. In June, and finally Resurrection Pass. And I arrived in Fa...
tcgotlegs.blogspot.com
~ My Experiences with Running ~: October 2012
http://tcgotlegs.blogspot.com/2012_10_01_archive.html
My Experiences with Running. Saturday, October 13, 2012. Running this week was pretty good. Tue: 7-miler, Thur: 10-miler, Sat: 12-miler. Elliptical (16 miles total) and yoga (4 days) on the other days. Short run on the powerline today (Sat). We ran into ice, moose, nordic teams on a training run, and SNOW! Moose chillin (not to be confused with chilled moose). Miss Grey and Shawn. Too much ice in places. Saturday, October 06, 2012. The Quest for Ultra #200 – Will I achieve it? When Will I achieve it?
akworm.blogspot.com
ak worm: March 2014
http://akworm.blogspot.com/2014_03_01_archive.html
Wednesday, March 19, 2014. So when last I left off I had been building towards the Resurrection Pass 100. And was two weeks out, getting ready for my last long run before the taper, the Crow Pass Crossing. Any decision to DNF brings with it regret and questions, but I have to believe that I made the right decision and move forward. In September, I made the journey to Fairbanks to once again run the Equinox Ultramarathon. He is crazy talented. Subscribe to: Posts (Atom). View my complete profile.
irunalaska.com
Race Report Archives – I Run Alaska
http://irunalaska.com/tag/race-report
Running Adventures in the Last Frontier. Tag: Race Report (page 1 of 5). Running an Ultra on Minimal Training. January 20, 2015. The first weekend of January, I ran the Frosty Bottom 50. Let me go back and explain what happened:. After about 10 days, I was feeling mostly back to normal – just in time to take a 10 day vacation to Hawaii! New York City Marathon Recap. November 12, 2014. Last week I traveled across the country to (finally) run the New York City Marathon. I had been trying my luck at the...
