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Eat well, feel strong: February 2013
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Eat well, feel strong. Nutrition, exercise and other topics written by Reyna Franco, MS, RDN, CSSD. Reyna is a New York City based registered dietitian-nutritionist and fitness trainer. For more information regarding nutrition and exercise services, visit www.reynafranco.com. Thursday, February 21, 2013. My favorite recovery drink: Chocolate Milk. During my last run, I was asked “Is it true that chocolate milk is a good recovery drink? In three trials administered at one-week intervals, nine male enduran...
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