riffraffrunning.blogspot.com

Riff Raff Running

Friday, September 14, 2012. Haliburton 100 Miler: Race Report 2012. Haliburton Forest 100 miler 2012. Sorry, it's a long one. So it was time to throw in some rain and winter gear too. A safety feature of the HF100 is the "Weight n Rate" check by the race Medic, Corey. It established a base line in case we ran into trouble on the trail. Most racers take it as a little bit of added stress to the pre-race, but if you're prepared, it shouldn't be an issue. Now the Haliburton course is a modified out and back...

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Riff Raff Running | riffraffrunning.blogspot.com Reviews

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Friday, September 14, 2012. Haliburton 100 Miler: Race Report 2012. Haliburton Forest 100 miler 2012. Sorry, it's a long one. So it was time to throw in some rain and winter gear too. A safety feature of the HF100 is the Weight n Rate check by the race Medic, Corey. It established a base line in case we ran into trouble on the trail. Most racers take it as a little bit of added stress to the pre-race, but if you're prepared, it shouldn't be an issue. Now the Haliburton course is a modified out and back...

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1 dale

2 posted by

3 3 comments

4 nike running

5 great video here

6 salomon s lab gaiters

7 product review

8 pros

9 quality materials

10 cons

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Riff Raff Running | riffraffrunning.blogspot.com Reviews

https://riffraffrunning.blogspot.com

Friday, September 14, 2012. Haliburton 100 Miler: Race Report 2012. Haliburton Forest 100 miler 2012. Sorry, it's a long one. So it was time to throw in some rain and winter gear too. A safety feature of the HF100 is the "Weight n Rate" check by the race Medic, Corey. It established a base line in case we ran into trouble on the trail. Most racers take it as a little bit of added stress to the pre-race, but if you're prepared, it shouldn't be an issue. Now the Haliburton course is a modified out and back...

INTERNAL PAGES

riffraffrunning.blogspot.com

1

Riff Raff Running: Back on trail at Warden

http://riffraffrunning.blogspot.com/2010/11/custom_5818.html

Saturday, November 20, 2010. Back on trail at Warden. Back onto trail after a looooong stretch of road. Click http:/ wizi.com/x22xw223. Sent from my BlackBerry device on the Rogers Wireless Network. Subscribe to: Post Comments (Atom). Where to buy running stuff, period. Team Running Free Forum. 5 Peaks Trail Running Series. Jennifer L Salter Personal Trainer. Steve don't eat it. View my complete profile. Awesome Inc. template. Powered by Blogger.

2

Riff Raff Running: Water stop

http://riffraffrunning.blogspot.com/2011/01/water-stop.html

Sunday, January 02, 2011. Chalk lake Click http:/ wizi.com/x2t5exw3. Sent from my BlackBerry device on the Rogers Wireless Network. Subscribe to: Post Comments (Atom). Where to buy running stuff, period. Team Running Free Forum. 5 Peaks Trail Running Series. Jennifer L Salter Personal Trainer. Steve don't eat it. View my complete profile. Awesome Inc. template. Powered by Blogger.

3

Riff Raff Running: Off the trail, but this Wizi point is way off.

http://riffraffrunning.blogspot.com/2010/11/custom_2368.html

Saturday, November 20, 2010. Off the trail, but this Wizi point is way off. Back on some road. Click http:/ wizi.com/x2495ccf. Sent from my BlackBerry device on the Rogers Wireless Network. Subscribe to: Post Comments (Atom). Where to buy running stuff, period. Team Running Free Forum. 5 Peaks Trail Running Series. Jennifer L Salter Personal Trainer. Steve don't eat it. View my complete profile. Awesome Inc. template. Powered by Blogger.

4

Riff Raff Running: First impressions: Nike+ SportsWatch GPS

http://riffraffrunning.blogspot.com/2011/04/first-impressions-nike-sportswatch-gps.html

Thursday, April 28, 2011. First impressions: Nike SportsWatch GPS. Has joined forces with TomTom GPS. To bring out a Shoe pod/GPS combination watch for runners. It is currently available in the US and should be in Canadian stores by summer. The goal of this watch was to provide a "running tool" that is easy to use, straight forward in design, and of course, fashionable. I've gotten quite a few remarks on how great the display is to read, as well as how great the watch actually looks. The backlight fe...

5

Riff Raff Running: Start off. Big smiles!

http://riffraffrunning.blogspot.com/2010/11/custom.html

Saturday, November 20, 2010. Start off. Big smiles! It all starts here. Let the adventure begin! Click http:/ wizi.com/x2t4ktuw. Sent from my BlackBerry device on the Rogers Wireless Network. Subscribe to: Post Comments (Atom). Where to buy running stuff, period. Team Running Free Forum. 5 Peaks Trail Running Series. Jennifer L Salter Personal Trainer. Steve don't eat it. View my complete profile. Awesome Inc. template. Powered by Blogger.

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bodyforyou.blogspot.com

Cruz Control Sports Nutrition: A change in plans

http://bodyforyou.blogspot.com/2009/08/change-in-plans.html

Cruz Control Sports Nutrition. Cruz Control Sports Nutrition will provide you with an individual meal plan which will adapt to your lifestle and eating preferences. My main focus is sports nutrition and specifically running. However, I have also worked with triathletes, cyclists and bodybuilders and I have helped my clients achieve their personal goals. For more information please contact me at: gregdcruz@rogers.com. Thursday, August 06, 2009. A change in plans. Next up the Dirty Girl 6 hour race on Satu...

bodyforyou.blogspot.com

Cruz Control Sports Nutrition: May 2008

http://bodyforyou.blogspot.com/2008_05_01_archive.html

Cruz Control Sports Nutrition. Cruz Control Sports Nutrition will provide you with an individual meal plan which will adapt to your lifestle and eating preferences. My main focus is sports nutrition and specifically running. However, I have also worked with triathletes, cyclists and bodybuilders and I have helped my clients achieve their personal goals. For more information please contact me at: gregdcruz@rogers.com. Saturday, May 31, 2008. Back on the trails today. Friday, May 30, 2008. Luckily, my baby...

bodyforyou.blogspot.com

Cruz Control Sports Nutrition: June 2008

http://bodyforyou.blogspot.com/2008_06_01_archive.html

Cruz Control Sports Nutrition. Cruz Control Sports Nutrition will provide you with an individual meal plan which will adapt to your lifestle and eating preferences. My main focus is sports nutrition and specifically running. However, I have also worked with triathletes, cyclists and bodybuilders and I have helped my clients achieve their personal goals. For more information please contact me at: gregdcruz@rogers.com. Monday, June 30, 2008. Happy to be living an active lifestyle. When I describe myself, t...

dianechesla.blogspot.com

East-West Philosophy of Ultra Running: October 2005

http://dianechesla.blogspot.com/2005_10_01_archive.html

East-West Philosophy of Ultra Running. This website presents new articles about ultra running, and its impact on our lives. Email me the articles. Sunday, October 23, 2005. Approaches to peak performance. Skip to the bottom to view or add comments. The brain is an amazingly dynamic organ. Millions of neurons in all corners of our gray matter send out an endless stream of signals. Many of the neurons appear to fire spontaneously, without any recognizable triggers. Any mental activity is accomp...Tell me w...

canadianbaconrunners.blogspot.com

100% Canadian Bacon: On the Road Again...

http://canadianbaconrunners.blogspot.com/2008/02/on-road-again.html

A great group of friends who enjoy running together, going on road trips and of course drinking coffee at Mr. Beans after a long slow Sunday morning run. On the Road Again. Hope you join us next year! Subscribe to: Post Comments (Atom). The Original 100% Canadian Bacon. This is where it all began in May 2005. Flying Pig Marathon 2005. Some of the group that went to the Washington Marine Corps Marathon 2005. Two of the "Devine Swine" in Atlanta 2007. US Air Force 2007. Chilly Half Marathon 2008.

bodyforyou.blogspot.com

Cruz Control Sports Nutrition: June 2009

http://bodyforyou.blogspot.com/2009_06_01_archive.html

Cruz Control Sports Nutrition. Cruz Control Sports Nutrition will provide you with an individual meal plan which will adapt to your lifestle and eating preferences. My main focus is sports nutrition and specifically running. However, I have also worked with triathletes, cyclists and bodybuilders and I have helped my clients achieve their personal goals. For more information please contact me at: gregdcruz@rogers.com. Sunday, June 28, 2009. Time for some zzzzzz's. I also realize the importance of rest and...

bodyforyou.blogspot.com

Cruz Control Sports Nutrition: July 2009

http://bodyforyou.blogspot.com/2009_07_01_archive.html

Cruz Control Sports Nutrition. Cruz Control Sports Nutrition will provide you with an individual meal plan which will adapt to your lifestle and eating preferences. My main focus is sports nutrition and specifically running. However, I have also worked with triathletes, cyclists and bodybuilders and I have helped my clients achieve their personal goals. For more information please contact me at: gregdcruz@rogers.com. Thursday, July 30, 2009. Love/Hate relationship with the Rossland Hill. It was quite the...

canadianbaconrunners.blogspot.com

100% Canadian Bacon: Wow Claire....You Walk!

http://canadianbaconrunners.blogspot.com/2007/06/wow-claireyou-walk.html

A great group of friends who enjoy running together, going on road trips and of course drinking coffee at Mr. Beans after a long slow Sunday morning run. Wow Claire.You Walk! For a fabulous race walk this weekend in the Alfie Shrubb 8K Clasic. We are all very proud of you! For those who weren't there, check out Claire's results. Out of 62 walkers in a time of 59:59. Out of 47 in your age group (40 - 49). Female out of 50. Subscribe to: Post Comments (Atom). The Original 100% Canadian Bacon.

canadianbaconrunners.blogspot.com

100% Canadian Bacon: 11th annual United States Air Force Marathon

http://canadianbaconrunners.blogspot.com/2007/09/us-air-force-marathon.html

A great group of friends who enjoy running together, going on road trips and of course drinking coffee at Mr. Beans after a long slow Sunday morning run. 11th annual United States Air Force Marathon. First the Marines and now the Air Force! Once again 100% Canadian Bacon. Does anyone know if the US Navy sponsors a race? The last Navy marathon was in 2004. Probably because all the runners were drown! October 2, 2007 at 4:37 PM. Subscribe to: Post Comments (Atom). The Original 100% Canadian Bacon.

canadianbaconrunners.blogspot.com

100% Canadian Bacon: Top Hogs!

http://canadianbaconrunners.blogspot.com/2007/07/top-hogs.html

A great group of friends who enjoy running together, going on road trips and of course drinking coffee at Mr. Beans after a long slow Sunday morning run. It's been a while since there's been a new post but that doesn't mean we haven't been out running, having great fun and much success. Recently some of us trail lovers ran in the 5 Peaks. Series at Larry's favourite venue, Rattlesnake Point. On the Sport Course. Geri finished 2nd in the Sport for her age. On the Enudro Course. Eva and Denise ran neck and...

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Friday, September 14, 2012. Haliburton 100 Miler: Race Report 2012. Haliburton Forest 100 miler 2012. Sorry, it's a long one. So it was time to throw in some rain and winter gear too. A safety feature of the HF100 is the "Weight n Rate" check by the race Medic, Corey. It established a base line in case we ran into trouble on the trail. Most racers take it as a little bit of added stress to the pre-race, but if you're prepared, it shouldn't be an issue. Now the Haliburton course is a modified out and back...

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Just another WordPress.com weblog. July 14, 2012. Not just another voice in the Crowd. Country Music… I know. So I was listening to 774 tonight (I left my IPOD at home and all the commercial radio stations were covering the football) and stumbled across Felicity Urquhart on Saturday Night Country ( http:/ www.abc.net.au/snc/. And it dawned on me that Australia supports Country music more so than any other genre. April 16, 2012. Not just another voice in the Crowd. Last night we were talking about movies ...

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