seanb-h.blogspot.com
Eat Exercise and Be Fit: April 2010
http://seanb-h.blogspot.com/2010_04_01_archive.html
Eat Exercise and Be Fit. Monday, April 26, 2010. Back to Wendler: 4th Cycle. The high rep back squats are challenging, fun and seem to be working. I am lifting more every session.so progress is positive. I saw rip do 315 for 15 on a video.I would like to do that some day. I will mark it down with some other long term goals such as 15 BW OHS and 300lbs overhead. Posted by Sean B-H. Sunday, April 25, 2010. I know Dani and I are capable of putting up some serious weight soon and I look forward to it! This u...
seanb-h.blogspot.com
Eat Exercise and Be Fit: Yes, I have been working out
http://seanb-h.blogspot.com/2010/05/yes-i-have-been-working-out.html
Eat Exercise and Be Fit. Tuesday, May 4, 2010. Yes, I have been working out. Alright so I have dropped off the blog scene for a while but I have been hitting the wods pretty hard. Today was a killer WOD from the South American regionals:. 50 24inch box jump. I had to blow off some steam and although high rep snatchs will hurt my o-lifting career, they make me feel good. This wod was tough, what can Ben Wheeler do it in I wonder? Posted by Sean B-H. May 5, 2010 at 9:41 AM. Was that a challenge? Have a gre...
seanb-h.blogspot.com
Eat Exercise and Be Fit: Back to Wendler: 4th Cycle
http://seanb-h.blogspot.com/2010/04/back-to-wendler-4th-cycle.html
Eat Exercise and Be Fit. Monday, April 26, 2010. Back to Wendler: 4th Cycle. The high rep back squats are challenging, fun and seem to be working. I am lifting more every session.so progress is positive. I saw rip do 315 for 15 on a video.I would like to do that some day. I will mark it down with some other long term goals such as 15 BW OHS and 300lbs overhead. Posted by Sean B-H. Subscribe to: Post Comments (Atom). Information on Group/Individual Training and Nutritional Counselling. Eat, Sleep, Fast.
seanb-h.blogspot.com
Eat Exercise and Be Fit: Light Snatch
http://seanb-h.blogspot.com/2010/03/light-snatch.html
Eat Exercise and Be Fit. Tuesday, March 30, 2010. Started with an extensive DROM warm-up - and snatch balance, OHS with PVC. 40kg - OHS snatch Balance. Didn't feel strong at all today. Something felt off. I have been working with a narrower grip on my OHS but cannot get under the bar as fast with that grip on my snatch and thus widen it for the snatch. I find it easier to lift heavy OHS with a narrow grip but harder to snatch. Posted by Sean B-H. March 31, 2010 at 8:41 PM. Calgary, Alberta, Canada. Quote...
kassimck.wordpress.com
Dude, Where’s My METCON Capacity? | Kassi XFit
https://kassimck.wordpress.com/2010/05/27/dude-wheres-my-metcon-capacity
Dude, Where’s My METCON Capacity? May 27, 2010. Random WODs I’ve done in the past few weeks:. Wednesday 26 May 10: REST. Tuesday 25 May 10:. 2 mile TT: 15:44 (S L O W! 50 KB Swings (1.5/1) – 3rd. 50 Box Jumps – 1st. 200 Double Unders -2nd. Post time to comments. Complete in any order. Time: 22:xx; did in the order above. This. Sucked. Monday 24 May 10:. 5 Sprints on Siddharth and Drea’s Hill, rest/jog/walk down. I had Fran cough after. Saturday 22 May 10:. 30 Squat Clean (95/65). Post time to comments.
kassimck.wordpress.com
Power Snatches and DU’s | Kassi XFit
https://kassimck.wordpress.com/2010/07/26/power-snatches-and-dus
Power Snatches and DU’s. July 26, 2010. 26 Jul 10 Food: Good, 1 pint of blueberries pre-lunch (so not tragic). Sleep: 6.5 7. Fish Oil E I: 2T 4 1. 2 Hang Power Snatch (95/75). 4 Hang Power Snatch (95/75). 6 Hang Power Snatch (95/75). 8 Hang Power Snatch (95/75). 10 Hang Power Snatch (95/75). Bravo Zero V2.1. 20 Kettlebell Swings (1.5/1). I’m going to make a big effort here to post like I used to. We will see. Filed in CF Log. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
kassimck.wordpress.com
WORD | Kassi XFit
https://kassimck.wordpress.com/2010/06/04/word
June 4, 2010. Crossfit Total on 1 June 10: winner gets tall socks. I win! Filed in CF Log. 2 Responses to “WORD”. June 4, 2010 at 14:23. Those are some MONSTER numbers! June 4, 2010 at 14:28. Miss your face, so glad I got to randomly see you the other day! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
seanb-h.blogspot.com
Eat Exercise and Be Fit: March 2010
http://seanb-h.blogspot.com/2010_03_01_archive.html
Eat Exercise and Be Fit. Tuesday, March 30, 2010. Started with an extensive DROM warm-up - and snatch balance, OHS with PVC. 40kg - OHS snatch Balance. Didn't feel strong at all today. Something felt off. I have been working with a narrower grip on my OHS but cannot get under the bar as fast with that grip on my snatch and thus widen it for the snatch. I find it easier to lift heavy OHS with a narrow grip but harder to snatch. Posted by Sean B-H. Monday, March 29, 2010. 2 days of Wendler. Snatch push pre...
seanb-h.blogspot.com
Eat Exercise and Be Fit: Snatch and Wender
http://seanb-h.blogspot.com/2010/04/snatch-and-wender.html
Eat Exercise and Be Fit. Friday, April 2, 2010. Snatch - light singles. Had my dad and his friend Clive over who have both O-lifters. They gave me some good pointers. 125x7 - stronger than last week. Not happy with my press. could be all the paralette HSPU I have been doing. Im going to try and eat more food and stick to a low carb deal and see how things go over the next week or two. Posted by Sean B-H. Subscribe to: Post Comments (Atom). Calgary, Alberta, Canada. View my complete profile.
seanb-h.blogspot.com
Eat Exercise and Be Fit: December 2009
http://seanb-h.blogspot.com/2009_12_01_archive.html
Eat Exercise and Be Fit. Thursday, December 31, 2009. Last WOD of 2009. 15 Body Weight Deadlifts 185lbs. 20 inch box jump. I am happy with this time because my game plan didnt go to shit. I didnt break up any of the deads of box jumps and rowed 2 minute splits. I dont feel I could deadlift of box jump much faster, so to get a better time I will have to row faster splits and get on and off the rower faster. Happy New Year, I have an auto post for tomorrow am with my reflection of 2009 training and such.
