swiftri.blogspot.com
SwifTri: May 2012
http://swiftri.blogspot.com/2012_05_01_archive.html
Welcome to my blog! I am Scott Swift, former competitive swimmer, casual cyclist, and non-runner trying to turn Triathlete. I'm also an NSCA-certified Personal Trainer, looking to make a difference in the world and in individual lives. Help me raise funds and awareness as I race this year to benefit Special Olympics Utah! Fundraising: Special Olympics Utah. Thursday, May 17, 2012. Until race #2 in this 2012 benefit season! Subscribe to: Posts (Atom). Donate to Special Olympics Utah.
swiftri.blogspot.com
SwifTri: Personal Training
http://swiftri.blogspot.com/p/personal-training.html
Welcome to my blog! I am Scott Swift, former competitive swimmer, casual cyclist, and non-runner trying to turn Triathlete. I'm also an NSCA-certified Personal Trainer, looking to make a difference in the world and in individual lives. Help me raise funds and awareness as I race this year to benefit Special Olympics Utah! Fundraising: Special Olympics Utah. E-mail me at swiftri.timpfit@gmail.com to get started! Visit www.timpanogosfitness.com. Click here to go right to the pricing page. I will send you w...
swiftri.blogspot.com
SwifTri: June 2012
http://swiftri.blogspot.com/2012_06_01_archive.html
Welcome to my blog! I am Scott Swift, former competitive swimmer, casual cyclist, and non-runner trying to turn Triathlete. I'm also an NSCA-certified Personal Trainer, looking to make a difference in the world and in individual lives. Help me raise funds and awareness as I race this year to benefit Special Olympics Utah! Fundraising: Special Olympics Utah. Monday, June 11, 2012. 3 weeks late (SG Tri).and right on time (Daybreak). Overall, it was a great race! My first of the season! And that means Speci...
swiftri.blogspot.com
SwifTri: Announcing...
http://swiftri.blogspot.com/2012/03/announcing.html
Welcome to my blog! I am Scott Swift, former competitive swimmer, casual cyclist, and non-runner trying to turn Triathlete. I'm also an NSCA-certified Personal Trainer, looking to make a difference in the world and in individual lives. Help me raise funds and awareness as I race this year to benefit Special Olympics Utah! Fundraising: Special Olympics Utah. Friday, March 30, 2012. Weekend Warrior: Spring Series! What is Weekend Warrior? Anyone is welcome to join in the fun! At the Orem City Center Park.
swiftri.blogspot.com
SwifTri: 3 weeks late (SG Tri)...and right on time (Daybreak)
http://swiftri.blogspot.com/2012/06/3-weeks-late-sg-triand-right-on-time.html
Welcome to my blog! I am Scott Swift, former competitive swimmer, casual cyclist, and non-runner trying to turn Triathlete. I'm also an NSCA-certified Personal Trainer, looking to make a difference in the world and in individual lives. Help me raise funds and awareness as I race this year to benefit Special Olympics Utah! Fundraising: Special Olympics Utah. Monday, June 11, 2012. 3 weeks late (SG Tri).and right on time (Daybreak). Overall, it was a great race! My first of the season! And that means Speci...
swiftri.blogspot.com
SwifTri: Boot Camp Work-Out #1
http://swiftri.blogspot.com/2012/08/boot-camp-work-out-1.html
Welcome to my blog! I am Scott Swift, former competitive swimmer, casual cyclist, and non-runner trying to turn Triathlete. I'm also an NSCA-certified Personal Trainer, looking to make a difference in the world and in individual lives. Help me raise funds and awareness as I race this year to benefit Special Olympics Utah! Fundraising: Special Olympics Utah. Monday, August 20, 2012. Boot Camp Work-Out #1. Here are the 8 exercises to do:. 1 Burpees (everyone's favorite! 5 Single-Leg Hip Raises. Just for cl...
swiftri.blogspot.com
SwifTri: Thirty-Threes: A Boot Camp birthday celebration
http://swiftri.blogspot.com/2012/03/thirty-threes-boot-camp-birthday.html
Welcome to my blog! I am Scott Swift, former competitive swimmer, casual cyclist, and non-runner trying to turn Triathlete. I'm also an NSCA-certified Personal Trainer, looking to make a difference in the world and in individual lives. Help me raise funds and awareness as I race this year to benefit Special Olympics Utah! Fundraising: Special Olympics Utah. Friday, March 9, 2012. Thirty-Threes: A Boot Camp birthday celebration. Squats (w/ Forward Shoulder Raise). So, how does this celebrate my birthday?
swiftri.blogspot.com
SwifTri: Weekend Warrior #1 Wrap-Up
http://swiftri.blogspot.com/2012/04/weekend-warrior-1-wrap-up.html
Welcome to my blog! I am Scott Swift, former competitive swimmer, casual cyclist, and non-runner trying to turn Triathlete. I'm also an NSCA-certified Personal Trainer, looking to make a difference in the world and in individual lives. Help me raise funds and awareness as I race this year to benefit Special Olympics Utah! Fundraising: Special Olympics Utah. Saturday, April 7, 2012. Weekend Warrior #1 Wrap-Up. Well, my first attempt at Weekend Warrior is in the books, and I think it was a great success!
swiftri.blogspot.com
SwifTri: It's finally time!
http://swiftri.blogspot.com/2012/03/its-finally-time.html
Welcome to my blog! I am Scott Swift, former competitive swimmer, casual cyclist, and non-runner trying to turn Triathlete. I'm also an NSCA-certified Personal Trainer, looking to make a difference in the world and in individual lives. Help me raise funds and awareness as I race this year to benefit Special Olympics Utah! Fundraising: Special Olympics Utah. Tuesday, March 13, 2012. Race season is finally here! My first race is this Saturday, March 17th! Luckily, conditions will be perfect: no bad weather...
swiftri.blogspot.com
SwifTri: August 2012
http://swiftri.blogspot.com/2012_08_01_archive.html
Welcome to my blog! I am Scott Swift, former competitive swimmer, casual cyclist, and non-runner trying to turn Triathlete. I'm also an NSCA-certified Personal Trainer, looking to make a difference in the world and in individual lives. Help me raise funds and awareness as I race this year to benefit Special Olympics Utah! Fundraising: Special Olympics Utah. Monday, August 20, 2012. Boot Camp Work-Out #1. Here are the 8 exercises to do:. 1 Burpees (everyone's favorite! 5 Single-Leg Hip Raises. Just for cl...