road2the225.blogspot.com

Road2The225

The daily journal following the trials and tribulations of a former (VERY) fat guy (and who is still plump) on the Road to the 225. Sunday, March 20, 2011. Day 19 of The Journal- Thank goodness for a great day of exercise yesterday! I'm driving Coop back down to San Antonio to his girlfriend's this morning so that they can head back to El Paso. Got home from dropping Coop off in San Antonio and am going to take a quick snooze. Lots of time for contemplation in a four hour drive. Saturday, March 19, 2011.

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Road2The225 | road2the225.blogspot.com Reviews

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The daily journal following the trials and tribulations of a former (VERY) fat guy (and who is still plump) on the Road to the 225. Sunday, March 20, 2011. Day 19 of The Journal- Thank goodness for a great day of exercise yesterday! I'm driving Coop back down to San Antonio to his girlfriend's this morning so that they can head back to El Paso. Got home from dropping Coop off in San Antonio and am going to take a quick snooze. Lots of time for contemplation in a four hour drive. Saturday, March 19, 2011.

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Road2The225 | road2the225.blogspot.com Reviews

https://road2the225.blogspot.com

The daily journal following the trials and tribulations of a former (VERY) fat guy (and who is still plump) on the Road to the 225. Sunday, March 20, 2011. Day 19 of The Journal- Thank goodness for a great day of exercise yesterday! I'm driving Coop back down to San Antonio to his girlfriend's this morning so that they can head back to El Paso. Got home from dropping Coop off in San Antonio and am going to take a quick snooze. Lots of time for contemplation in a four hour drive. Saturday, March 19, 2011.

INTERNAL PAGES

road2the225.blogspot.com

1

Road2The225: Day 7 of The Journal- Don't Be Fooled!

http://road2the225.blogspot.com/2011/03/day-7-of-journal-dont-be-fooled.html

The daily journal following the trials and tribulations of a former (VERY) fat guy (and who is still plump) on the Road to the 225. Wednesday, March 9, 2011. Day 7 of The Journal- Don't Be Fooled! 4:09 am- GOOD MORNING EVERYBODY! Don’t be fooled! I have spoken several times in this blog about Satan’s presence in this world. Some people will just play that concept off as superstition. It is true and he always has been, and still is always around! Satan is known as the deceiver. He is a liar and always...

2

Road2The225: Day 2 of the Journal

http://road2the225.blogspot.com/2011/03/day-2-of-journal.html

The daily journal following the trials and tribulations of a former (VERY) fat guy (and who is still plump) on the Road to the 225. Friday, March 4, 2011. Day 2 of the Journal. Proverbs 1:7- The fear of the LORD is the beginning of knowledge, but fools despise wisdom and instruction. Bowl of Frosted Mini Wheats w/ 1% milk, a banana, Heart Healthy Nuts (a hand full), Core Plex (3), Omega Plex (2), water. I can tell when my metabolism is fired up because if I don't eat every three hours I'm STARVING! Becau...

3

Road2The225: Thursday, March 3, 2011

http://road2the225.blogspot.com/2011/03/thursday-march-3-2011.html

The daily journal following the trials and tribulations of a former (VERY) fat guy (and who is still plump) on the Road to the 225. Thursday, March 3, 2011. Thursday, March 3, 2011. I decided to keep a daily journal of the trials and tribulations I will undoubtedly face over the next 12 weeks as I travel the Road to the 225. This is my first attempt at a blog so be patient with this semi-literate guy. Subscribe to: Post Comments (Atom). Day 19 of The Journal- Thank goodness for a great .

4

Road2The225: Day 13 (Monday) & Day 14 (Tuesday) of The Journal- GOOD NEWS!!!! I am down 2.1 lbs for the Week. GOD IS GREAT!!!!

http://road2the225.blogspot.com/2011/03/day-13-monday-day-14-tuesday-of-journal.html

The daily journal following the trials and tribulations of a former (VERY) fat guy (and who is still plump) on the Road to the 225. Tuesday, March 15, 2011. Day 13 (Monday) and Day 14 (Tuesday) of The Journal- GOOD NEWS! I am down 2.1 lbs for the Week. GOD IS GREAT! Got up and had my asprin and Spark/V-16 to get me rolling. Piddled around on the computer for a while (should have been reading God's word) before hitting the bike. I was down 2.1 lbs. for the week (God is GREAT! After eating, a shower and sh...

5

Road2The225: Day 16 of The Journal- Spring Break is flying by in a hurry!

http://road2the225.blogspot.com/2011/03/day-16-of-journal-spring-break-is.html

The daily journal following the trials and tribulations of a former (VERY) fat guy (and who is still plump) on the Road to the 225. Thursday, March 17, 2011. Day 16 of The Journal- Spring Break is flying by in a hurry! I feel a little less sore/fatigued this morning than I did yesterday. If you combine this theory with the recovery nutrition method discussed in the book Nutrient Timing by Dr. Ivey (eating asap within the first 40 minutes post-exercise, and then again every 2-2.5 hours) you will p...8220;...

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The daily journal following the trials and tribulations of a former (VERY) fat guy (and who is still plump) on the Road to the 225. Sunday, March 20, 2011. Day 19 of The Journal- Thank goodness for a great day of exercise yesterday! I'm driving Coop back down to San Antonio to his girlfriend's this morning so that they can head back to El Paso. Got home from dropping Coop off in San Antonio and am going to take a quick snooze. Lots of time for contemplation in a four hour drive. Saturday, March 19, 2011.

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