robcousins.blogspot.com

Rob Cousins

I specialise in training people to run better. To achieve a personal challenge or goal. Those in pain and discomfort. To successfully complete and overcome anything, you need a mixture of the right fuel for your body ( nutrition. The right physical preparation ( training. And the right mental approach ( psychology. I use my knowledge of all three. Areas to assess your current ability, what you’d like it to be, and then coach you through the stages in between. My areas of expertise are. T: 64 (0)21 339 308.

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I specialise in training people to run better. To achieve a personal challenge or goal. Those in pain and discomfort. To successfully complete and overcome anything, you need a mixture of the right fuel for your body ( nutrition. The right physical preparation ( training. And the right mental approach ( psychology. I use my knowledge of all three. Areas to assess your current ability, what you’d like it to be, and then coach you through the stages in between. My areas of expertise are. T: 64 (0)21 339 308.

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1 rob cousins

2 pages

3 welcome

4 my services

5 adventures

6 writing

7 testimonials

8 view rob's profile

9 and corrective exercise

10 running coaching

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rob cousins,pages,welcome,my services,adventures,writing,testimonials,view rob's profile,and corrective exercise,running coaching,corrective exercise,i also write,and ptonthenet,older posts,areas of expertise,contact rob,e rob@robcousins org,rob's profile

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Rob Cousins | robcousins.blogspot.com Reviews

https://robcousins.blogspot.com

I specialise in training people to run better. To achieve a personal challenge or goal. Those in pain and discomfort. To successfully complete and overcome anything, you need a mixture of the right fuel for your body ( nutrition. The right physical preparation ( training. And the right mental approach ( psychology. I use my knowledge of all three. Areas to assess your current ability, what you’d like it to be, and then coach you through the stages in between. My areas of expertise are. T: 64 (0)21 339 308.

INTERNAL PAGES

robcousins.blogspot.com

1

Rob Cousins: Corrective Exercise

http://robcousins.blogspot.com/p/corrective-exercise.html

I had resigned myself to life just being like this, but now I can walk without pain and discomfot and enjoy the great outdoors again. Many back and joint problems, whether long term or recurring, can be reduced and prevented. This is not limited to the world of sport. Everyone can suffer such conditions. My knowledge of biomechanics and anatomy have helped many people remove long term conditions, and regain abilities after injury. My clients have benefitted from:. Removing 20 years of chronic back pain.

2

Rob Cousins: Profile - Rob Cousins

http://robcousins.blogspot.com/p/profile-rob-cousins.html

Profile - Rob Cousins. Rob has been working in the health and fitness industry for many years. He is passionate that exercise should be fun and enjoyable, and in helping people enjoy their activities without pain and discomfort. He is one of a handful of CHEK coaches. This is an advanced approach to training - it involves individual assessments, and looks in detail at your lifestyle, aims, biomechanics, and diet. All of these combine to influence your abilities. In doing this he has run hundreds of marat...

3

Rob Cousins: Running Coaching

http://robcousins.blogspot.com/p/running-coaching.html

Having hated running for such a long time, even my husband is pleasantly surprised, that after a couple of sessions with you I willingly get out of bed on a Saturday or Sunday morning, irrespective of weather to go for a 90 min run. Running gait (or 'style') is the biggest factor in preventing injuries and making your running more enjoyable. There's a lot more too it that pronation and supination. Your feet, knees, hips, core, upper thorax and head are all involved, as is your brain. Just going for a run...

4

Rob Cousins: Writing

http://robcousins.blogspot.com/p/writing.html

I have written for several international sports publications, both for technical training and also about adventures. PT on the Net. The major international on-line resource for trainers and coaches, has published my work on endurance training and nutrition. I am also a regular contributing author to their forum for trainers and coaches. Commissioned an article on my experiences training the Neaplis for Project Davos. Published an article on my Coast to Coast 200 mile off-road triathlon.

5

Rob Cousins: My Services

http://robcousins.blogspot.com/p/my-services.html

Rob can quickly understand a very complicated subject, and make the next steps seem very simple and obvious. I offer individual coaching. To people of all abilities, who want to improve themselves. After discussing your goals and your current position, I put together your training and take you through it in a manner that suits you. I provide education on form and technique. As well as cardiovascular training. If you would like further information or to discuss a session for Running Coaching.

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projectdavos.wordpress.com

The Middlemen | Project Davos

https://projectdavos.wordpress.com/the-middleman

East and West meet… and run a double marathon in the Swiss Alps. What is Project Davos? I’m Rob Cousins. I’m an ordinary guy who’s done a few adventurous and sporting things. [. Rubbish – you’re a nutter –. Jon] I’m not an elite athlete by any means but I hopes my achievements show quite what regular people can achieve, with the right approach and attitude. With proper training and support, what can these guys achieve? You can find out a bit more about me here. Or in the lovely interview here. By: It&#82...

stevecleverdon.wordpress.com

Blogs | Steve Cleverdon | Adventurer Writer Dreamer

https://stevecleverdon.wordpress.com/blogs-2

Leg 4: Picton – Bluff. February 1, 2011. Firstly my appologies for the extremely delayed blog about the final leg of my expedition! Since finishes my epic walk I took a few days off to relax then since been looking for a new job and working so been very short on time to sit down at a computer and get typing but now life is back to usual and I am back to writing! By the end of New Years Day I was close to Timaru and finally coming to and end of this section. TVNZ had followed me for the last hour on the r...

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robcousins.blogspot.com

Rob Cousins

I specialise in training people to run better. To achieve a personal challenge or goal. Those in pain and discomfort. To successfully complete and overcome anything, you need a mixture of the right fuel for your body ( nutrition. The right physical preparation ( training. And the right mental approach ( psychology. I use my knowledge of all three. Areas to assess your current ability, what you’d like it to be, and then coach you through the stages in between. My areas of expertise are. T: 64 (0)21 339 308.

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