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One Man's Fitness Fitness Adventures and Musings. Wednesday, May 19, 2010. Monday, November 2, 2009. Tuesday, October 27, 2009. Getting into a Groove. It has been hard for me to get into a rhythm. Monday, October 26, 2009. A Couple of Weeks. Sunday, October 11, 2009. On the P90x side I had to do legs and back today. But I had to take it easy on a few of the exercises due to the muscle pull. I did an honest workout and feel wiped out. but I can't sleep for some reason. Friday, October 9, 2009. As for the ...

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I Dare | robdares.blogspot.com Reviews

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One Man's Fitness Fitness Adventures and Musings. Wednesday, May 19, 2010. Monday, November 2, 2009. Tuesday, October 27, 2009. Getting into a Groove. It has been hard for me to get into a rhythm. Monday, October 26, 2009. A Couple of Weeks. Sunday, October 11, 2009. On the P90x side I had to do legs and back today. But I had to take it easy on a few of the exercises due to the muscle pull. I did an honest workout and feel wiped out. but I can't sleep for some reason. Friday, October 9, 2009. As for the ...

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I Dare | robdares.blogspot.com Reviews

https://robdares.blogspot.com

One Man's Fitness Fitness Adventures and Musings. Wednesday, May 19, 2010. Monday, November 2, 2009. Tuesday, October 27, 2009. Getting into a Groove. It has been hard for me to get into a rhythm. Monday, October 26, 2009. A Couple of Weeks. Sunday, October 11, 2009. On the P90x side I had to do legs and back today. But I had to take it easy on a few of the exercises due to the muscle pull. I did an honest workout and feel wiped out. but I can't sleep for some reason. Friday, October 9, 2009. As for the ...

INTERNAL PAGES

robdares.blogspot.com

1

I Dare: April 2009

http://robdares.blogspot.com/2009_04_01_archive.html

One Man's Fitness Fitness Adventures and Musings. Thursday, April 30, 2009. I have not posted in some time, I am sorry for that I have been quite busy for work and my running has been . erratic at best. Time demands are what they are. Last night I put work off and went for a run, I needed it. It was a good 3.4 mile loop and I was surprised. When the result was a 9:45 average time. I will do my best to get out there a couple more times this week. Sunday, April 12, 2009. Sometimes you have to Take one.

2

I Dare: Getting into a Groove

http://robdares.blogspot.com/2009/10/getting-into-groove.html

One Man's Fitness Fitness Adventures and Musings. Tuesday, October 27, 2009. Getting into a Groove. It has been hard for me to get into a rhythm. Thank you very much. May 11, 2010 at 4:20 AM. Thank you for your wonderful efforts. May 16, 2010 at 9:33 AM. Thank you so much for this beautiful Article. May 17, 2010 at 1:43 AM. Subscribe to: Post Comments (Atom). Is a Philadelphia area attorney practicing primarily in the areas of Bankruptcy and Criminal Law. View my complete profile. January: 50.44 miles.

3

I Dare: Vegas

http://robdares.blogspot.com/2009/10/vegas.html

One Man's Fitness Fitness Adventures and Musings. Friday, October 2, 2009. I was in Las Vegas over the last weekend and have to give a proper update. I was visiting my brother for a few days which was a nice change of pace. I did manage to run but my routine is all messed up and I hope to get back on track for the weekend. Subscribe to: Post Comments (Atom). Is a Philadelphia area attorney practicing primarily in the areas of Bankruptcy and Criminal Law. View my complete profile. January: 50.44 miles.

4

I Dare: May 2009

http://robdares.blogspot.com/2009_05_01_archive.html

One Man's Fitness Fitness Adventures and Musings. Monday, May 11, 2009. Gosh, a hard one. Sunday, May 10, 2009. I do appreciate my instructor's patience with my learning pains, I am sure it isn't pretty. Here is to future competence. Wednesday, May 6, 2009. Home Practice versus Class Time. Class as often as I would like. To fill the gap I am forced to do a few days a week of home practice while the rest of the world sleeps. Feet moving, arms slashing. And try to maintain my form, speed, power and fluidit...

5

I Dare: P90X: D5

http://robdares.blogspot.com/2009/10/p90x-d5.html

One Man's Fitness Fitness Adventures and Musings. Sunday, October 11, 2009. On the P90x side I had to do legs and back today. But I had to take it easy on a few of the exercises due to the muscle pull. I did an honest workout and feel wiped out. but I can't sleep for some reason. Day 4 Nice start. Keep it strong. Long way to go, but it will be worth it. October 11, 2009 at 10:43 AM. October 15, 2009 at 9:17 AM. Subscribe to: Post Comments (Atom). View my complete profile. Miles for 2008: 830.83. Notes of...

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slowpokerunnergirl.blogspot.com

MISCELLANEOUS RAMBLINGS OF A SLOW POKE: April 2008

http://slowpokerunnergirl.blogspot.com/2008_04_01_archive.html

MISCELLANEOUS RAMBLINGS OF A SLOW POKE. Some of the world's greatest feats were accomplished by people not smart enough to know they were impossible.". Monday, April 28, 2008. Nice job all you smarties that figured it out and to all the resourceful bloggers that figured it easier just to read the preceding comments ;). Several of the team members from American Odyssey pointed out that it could make a great team name! Dang, you guys are thinking! 8230;….it didn’t! I am proud to say I had many NSV’s ...

slowpokerunnergirl.blogspot.com

MISCELLANEOUS RAMBLINGS OF A SLOW POKE: July 2008

http://slowpokerunnergirl.blogspot.com/2008_07_01_archive.html

MISCELLANEOUS RAMBLINGS OF A SLOW POKE. Some of the world's greatest feats were accomplished by people not smart enough to know they were impossible.". Tuesday, July 22, 2008. I'm heading out again today this time to North Carolina for business and a few days of exercise. Not sure how I am going to do it.I've been completely compulsive about my exercise lately which I guess is not really a bad thing. I actually had to restrain myself from going to the gym. Yesterday, just because I. Awesome job lady :).

recastiniron.blogspot.com

Recast In Iron: March 2010

http://recastiniron.blogspot.com/2010_03_01_archive.html

I will be an Ironman. Wednesday, March 03, 2010. Uhh yeah.the swim. Well got in the pool for the first time in a couple of months. Wow. Yeah, it has been a while. My arms feel like lead weights. I really felt the burn. Put in about a mile or so and it took some effort. I'll probably head back on Friday. 4 mile run tmw. Then swim again on Friday. Steph and I then race with two of our friends at the Van Metre five miler. Monday, March 01, 2010. Today is my first day of Ironman training. Whew! A slight prob...

recastiniron.blogspot.com

Recast In Iron: Uhh yeah...the swim

http://recastiniron.blogspot.com/2010/03/uhh-yeahthe-swim.html

I will be an Ironman. Wednesday, March 03, 2010. Uhh yeah.the swim. Well got in the pool for the first time in a couple of months. Wow. Yeah, it has been a while. My arms feel like lead weights. I really felt the burn. Put in about a mile or so and it took some effort. I'll probably head back on Friday. 4 mile run tmw. Then swim again on Friday. Steph and I then race with two of our friends at the Van Metre five miler. March 3, 2010 at 9:09 AM. Andrew is getting fit. March 3, 2010 at 11:43 AM. No one sav...

recastiniron.blogspot.com

Recast In Iron: January 2009

http://recastiniron.blogspot.com/2009_01_01_archive.html

I will be an Ironman. Thursday, January 15, 2009. I've booked most of my triathlons for this season. The first on is the CINCI One World Triathlon. I'm doing the Olympic distance, which is 1350m swim/40k bike/10k run. I will probably do the Beach 2 Battleship Half IM as well, but we'll see how my body is feeling. Ohh, one last thing.winter training sucks. To donate to the Carolyn E. Miller Steps for Solace Fund, please click here. Subscribe to: Posts (Atom). View my complete profile. Alan B. Shepard.

recastiniron.blogspot.com

Recast In Iron: November 2008

http://recastiniron.blogspot.com/2008_11_01_archive.html

I will be an Ironman. Monday, November 24, 2008. So I've been a really bad blogger. Well folks, I haven't been blogging recently (as if you can't tell). These last three weeks have been a bear. But, things are finally getting back to normal. I had to travel a bunch for work and just got from Dallas this Friday after having spent the week in San Diego. In between those trips I ran the Richmond Half-Mary (which I'll post about soon). I am raising $25 thousand to provide comfort and solace to cancer patient...

recastiniron.blogspot.com

Recast In Iron: March 2009

http://recastiniron.blogspot.com/2009_03_01_archive.html

I will be an Ironman. Thursday, March 05, 2009. NUUN is the shiznit! Over the last week or so, I've been testing out NUUN. The NUUN packaging is also pretty convenient. It comes in a tube and you simply drop a tablet in 16 ounces, give a minute or two, and you have your drink. Ran 4, swam 1 today. Nothing tmw, then 10 on Sat. To donate to the Carolyn E. Miller Steps for Solace Fund, please click here. I am raising $25 thousand to provide comfort and solace to cancer patients seeking treatment. So hey, ...

recastiniron.blogspot.com

Recast In Iron: Triathlon and family

http://recastiniron.blogspot.com/2009/08/triathlon-and-family.html

I will be an Ironman. Thursday, August 27, 2009. I never thought that Steph would want to do a triathlon. After completing my first marathon, I desperately tried to convince her to run a full marathon. She has always claimed that she never had time to train for a full. She's probably right. She has a yeoman's career and really doesn't have the time; however, she has run multiple half-marathons. So, when she told me she wanted to do the Sprint, Splash, and Spin Triathlon, I was bowled over. AWESOME! My wi...

recastiniron.blogspot.com

Recast In Iron: September 2009

http://recastiniron.blogspot.com/2009_09_01_archive.html

I will be an Ironman. Monday, September 14, 2009. I can be a jerk. I know this. There is not a day that goes by, and rarely an hour, where I am not critisizing someone for something. My wife thinks I am a crotchety old man. My extended family even has a nickname for me. I'm known as the "jackass". My sister-in-law went so far as to buy me pajama bottoms that say jackass on them. On the road trip back home yesterday, I began to think about that book and what it stands for. Thoughts have an energy which at...

recastiniron.blogspot.com

Recast In Iron: April 2009

http://recastiniron.blogspot.com/2009_04_01_archive.html

I will be an Ironman. Sunday, April 12, 2009. But, otherwise it was wonderful. At on point I was near 35mph on a nice little downhill. It was awesome! I've begun to focus on time and not distance anymore for my training. I've been reading a bunch about long-distance tri training and most folks seem to recommend that for a number of reasons. So, tmw is 50 minute run. Tuesday is 50 minute run and 1 hour ride. To donate to the Carolyn E. Miller Steps for Solace Fund, please click here. I am so obsessed ...

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I Dare

One Man's Fitness Fitness Adventures and Musings. Wednesday, May 19, 2010. Monday, November 2, 2009. Tuesday, October 27, 2009. Getting into a Groove. It has been hard for me to get into a rhythm. Monday, October 26, 2009. A Couple of Weeks. Sunday, October 11, 2009. On the P90x side I had to do legs and back today. But I had to take it easy on a few of the exercises due to the muscle pull. I did an honest workout and feel wiped out. but I can't sleep for some reason. Friday, October 9, 2009. As for the ...

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