roblovesburpees.wordpress.com

Rob Loves Burpees

Zoning on Peanut Butter. August 1, 2009. Been hitting the diet pretty hard lately – getting ready for a Robb Wolf. Nutrition seminar and figured I better tighten up my Zone. Here’s a typical day based on an 18 block plan-. A 4 block breakfast at 7:30 of 1 cup cottage cheese, 1 cup grapes, 2 cups strawberries and 12 almonds. 2 block snack of 2 oz hard cheese and an apple at 11:00. 4 block lunch at 1:30 of canned tuna or salmon, with a ton of salad/veggies and some avocado. Throughout my grade school years...

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Rob Loves Burpees | roblovesburpees.wordpress.com Reviews

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Zoning on Peanut Butter. August 1, 2009. Been hitting the diet pretty hard lately – getting ready for a Robb Wolf. Nutrition seminar and figured I better tighten up my Zone. Here’s a typical day based on an 18 block plan-. A 4 block breakfast at 7:30 of 1 cup cottage cheese, 1 cup grapes, 2 cups strawberries and 12 almonds. 2 block snack of 2 oz hard cheese and an apple at 11:00. 4 block lunch at 1:30 of canned tuna or salmon, with a ton of salad/veggies and some avocado. Throughout my grade school years...

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Rob Loves Burpees | roblovesburpees.wordpress.com Reviews

https://roblovesburpees.wordpress.com

Zoning on Peanut Butter. August 1, 2009. Been hitting the diet pretty hard lately – getting ready for a Robb Wolf. Nutrition seminar and figured I better tighten up my Zone. Here’s a typical day based on an 18 block plan-. A 4 block breakfast at 7:30 of 1 cup cottage cheese, 1 cup grapes, 2 cups strawberries and 12 almonds. 2 block snack of 2 oz hard cheese and an apple at 11:00. 4 block lunch at 1:30 of canned tuna or salmon, with a ton of salad/veggies and some avocado. Throughout my grade school years...

INTERNAL PAGES

roblovesburpees.wordpress.com

1

June | 2009 | Rob Loves Burpees

https://roblovesburpees.wordpress.com/2009/06

The Things I’ve Seen at My Gym. June 16, 2009. The gym I go to is woefully un-CrossFit friendly: they’ve never even heard of a kettlebell, but it is close to work and I can get there and back on my lunch break. I’ve been going there for 4 years now and during that time I’ve seen some stupid, stupid, stupid (is that enough? Stupid stuff done in the name of fitness. For instance:. I’ve seen guys put gloves on to use the weight machines – weight machines with foam handles. I’ve seen hundreds of people come ...

2

A Good/Bad CrossFit Day | Rob Loves Burpees

https://roblovesburpees.wordpress.com/2009/05/13/a-goodbad-crossfit-day

A Good/Bad CrossFit Day. May 13, 2009. Today was a good CrossFit day. I could feel it the minute I woke up, which was good because today’s workout was Grace,. Something I hadn’t done in a long time. And then it was a bad CrossFit day. And then the throwing salt in the wound part: you know when you hurt something you move it around, kind of test it out? But you know what the worst part was? The most painful part? And Maybe this stuff is too much for you. Well they are going to have to find some other comp...

3

T-shirt winner | Rob Loves Burpees

https://roblovesburpees.wordpress.com/2009/05/25/t-shirt-winner

May 25, 2009. And the winner of the Hey Lauren t-shirt is – Jen. Congrats, way to go, nice use of the secret word. Jen, email your address to bernet.rob@gmail.com and I’ll ship it out. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.

4

The Best Fitness Advice You’ll Ever Get. | Rob Loves Burpees

https://roblovesburpees.wordpress.com/2009/07/02/the-best-fitness-advice-you’ll-ever-get

The Best Fitness Advice You’ll Ever Get. July 2, 2009. WARNING: Pornographic image follows. Do not view if you are too young to do so in your community. The best fitness advice you’ll ever get (from me anyway) is this: Do not do 100 sit-ups on a hard floor wearing jean shorts. I did such a thing and now I’ve got two giant bright red strawberries on either side of my butt crack, and let me tell you, they hurt a lot more than the 100 sit-ups did. And then asked her to spray Solarcane on my grievous injuries.

5

The Amazing One-Armed CrossFitter. | Rob Loves Burpees

https://roblovesburpees.wordpress.com/2009/06/08/the-amazing-one-armed-crossfitter

The Amazing One-Armed CrossFitter. June 8, 2009. I don’t know if it’s coincidence or divine intervention or Lauren’s intervention, but since I hurt my shoulder, there seems to be a lot of CrossFit Journal articles about shoulders and injury rehab and working out while you’re injured. Whatever the cause I am going to take the advice and pick up my training (left arm only) as if I were unhurt. One Response to “The Amazing One-Armed CrossFitter.”. July 7, 2009 at 8:45 pm. Leave a Reply Cancel reply. You are...

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heylaurenyoushouldhirerob.blogspot.com

Hey Lauren, you should hire Rob: May 2009

http://heylaurenyoushouldhirerob.blogspot.com/2009_05_01_archive.html

Hey Lauren, you should hire Rob. Monday, May 11, 2009. I'm still blogging, but at a new address - www.roblovesburpees.wordpress.com. I know it's a pain going to a new address and changing your bookmarks (which I hope you do), so as an incentive, let me bribe you -. The first ten people who go to the new site, read every scintillating sentence. And leave a comment using the secret word will be entered into a drawing to win the unclaimed but still official Hey Lauren You Should Hire Rob.

heylaurenyoushouldhirerob.blogspot.com

Hey Lauren, you should hire Rob: New Blog

http://heylaurenyoushouldhirerob.blogspot.com/2009/05/new-blog.html

Hey Lauren, you should hire Rob. Monday, May 11, 2009. I'm still blogging, but at a new address - www.roblovesburpees.wordpress.com. I know it's a pain going to a new address and changing your bookmarks (which I hope you do), so as an incentive, let me bribe you -. The first ten people who go to the new site, read every scintillating sentence. And leave a comment using the secret word will be entered into a drawing to win the unclaimed but still official Hey Lauren You Should Hire Rob. 如果，人類也像鼠輩一般...

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Rob Loves Burpees

Zoning on Peanut Butter. August 1, 2009. Been hitting the diet pretty hard lately – getting ready for a Robb Wolf. Nutrition seminar and figured I better tighten up my Zone. Here’s a typical day based on an 18 block plan-. A 4 block breakfast at 7:30 of 1 cup cottage cheese, 1 cup grapes, 2 cups strawberries and 12 almonds. 2 block snack of 2 oz hard cheese and an apple at 11:00. 4 block lunch at 1:30 of canned tuna or salmon, with a ton of salad/veggies and some avocado. Throughout my grade school years...

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