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Rob Poyton

Wednesday, 9 July 2014. This year's Systema Retreat runs from Friday afternoon to Sunday 12th-14th Sept. The work is led by Rob Poyton and Ed Phillips, plus guest instructors. You will have the opportunity to study breath work, mobility, awareness training, massage, application work and more in a lovely peaceful setting! Early bird booking discount at. Http:/ www.cuttingedgeshop.com/Shop/sbooking.html. Links to this post. 1 Jogging with pyramid breathing, breath holds. 3 Upper body work with long sticks.

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Rob Poyton | robpoyton.blogspot.com Reviews
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Wednesday, 9 July 2014. This year's Systema Retreat runs from Friday afternoon to Sunday 12th-14th Sept. The work is led by Rob Poyton and Ed Phillips, plus guest instructors. You will have the opportunity to study breath work, mobility, awareness training, massage, application work and more in a lovely peaceful setting! Early bird booking discount at. Http:/ www.cuttingedgeshop.com/Shop/sbooking.html. Links to this post. 1 Jogging with pyramid breathing, breath holds. 3 Upper body work with long sticks.
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Rob Poyton | robpoyton.blogspot.com Reviews

https://robpoyton.blogspot.com

Wednesday, 9 July 2014. This year's Systema Retreat runs from Friday afternoon to Sunday 12th-14th Sept. The work is led by Rob Poyton and Ed Phillips, plus guest instructors. You will have the opportunity to study breath work, mobility, awareness training, massage, application work and more in a lovely peaceful setting! Early bird booking discount at. Http:/ www.cuttingedgeshop.com/Shop/sbooking.html. Links to this post. 1 Jogging with pyramid breathing, breath holds. 3 Upper body work with long sticks.

INTERNAL PAGES

robpoyton.blogspot.com robpoyton.blogspot.com
1

Rob Poyton: Instructor Training Workshop

http://robpoyton.blogspot.com/2014/05/instructor-training-workshop.html

Sunday, 18 May 2014. INSTRUCTOR TRAINING TWO DAY WORKSHOP. We all learn how to punch, kick, stretch, move etc. But how do you learn to teach? For the first time in the UK, Instructors Rob Poyton and Ed Phillips are revealing the revolutionary methods of Russian teaching. You will learn how to unlock student creativity and how to make your classes dynamic, productive and engaging - whatever your style! So if you are an existing Instructor or are thinking of starting your own training group,.

2

Rob Poyton: December 2012

http://robpoyton.blogspot.com/2012_12_01_archive.html

Monday, 24 December 2012. Wouldn't it be great if we were all 6' 5", 220lbs, absolutely lean, super-fit, in full physical and mental good health, in our absolute prime all the time, 24-7, 365 days a year ready to operate at 100% efficiency. This to me is the root of the concept of "natural movement". If you cling to the previously mentioned model of "martial arts" it is a difficult concept to grasp. Probably it seems a very vague idea, in fact almost an affront to suggest that a non-expert out of sha...

3

Rob Poyton: July 2014

http://robpoyton.blogspot.com/2014_07_01_archive.html

Wednesday, 9 July 2014. This year's Systema Retreat runs from Friday afternoon to Sunday 12th-14th Sept. The work is led by Rob Poyton and Ed Phillips, plus guest instructors. You will have the opportunity to study breath work, mobility, awareness training, massage, application work and more in a lovely peaceful setting! Early bird booking discount at. Http:/ www.cuttingedgeshop.com/Shop/sbooking.html. Links to this post. 1 Jogging with pyramid breathing, breath holds. 3 Upper body work with long sticks.

4

Rob Poyton: February 2013

http://robpoyton.blogspot.com/2013_02_01_archive.html

Tuesday, 5 February 2013. Class Work Winter 2012-13. Links to this post. Subscribe to: Posts (Atom). View my complete profile. Class Work Winter 2012-13. Awesome Inc. template. Powered by Blogger.

5

Rob Poyton: SYSTEMA RETREAT 2014

http://robpoyton.blogspot.com/2014/07/systema-retreat-2014.html

Wednesday, 9 July 2014. This year's Systema Retreat runs from Friday afternoon to Sunday 12th-14th Sept. The work is led by Rob Poyton and Ed Phillips, plus guest instructors. You will have the opportunity to study breath work, mobility, awareness training, massage, application work and more in a lovely peaceful setting! Early bird booking discount at. Http:/ www.cuttingedgeshop.com/Shop/sbooking.html. Subscribe to: Post Comments (Atom). View my complete profile.

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onlyprinciples.blogspot.com onlyprinciples.blogspot.com

The Great Wave: First Aikido Practice of the New Year

http://onlyprinciples.blogspot.com/2011/01/first-aikido-practice-of-new-year.html

Saturday, 15 January 2011. First Aikido Practice of the New Year. Tonight was the first training session after Chrsitmas, and the first I had done in a while because of the snow. We looked mainly at shihonage. Through the use of the ken. And the usual taijutsu. We started off by doing reverse direction cuts - stepping forwards, turning and cutting with the ken. This is essentially shihonage. We then practised the awase. For the second suburi. Which involved intercepting uke. Thrusts into the exercise.

onlyprinciples.blogspot.com onlyprinciples.blogspot.com

The Great Wave: The "Cut" in Aikiken and Aikijo

http://onlyprinciples.blogspot.com/2011/09/cut-in-aikiken-and-aikijo.html

Tuesday, 20 September 2011. The "Cut" in Aikiken and Aikijo. One question that has been preoccupying me over the past week or so is the following:. Is the standard cut with the ken and the jo (e.g shomenuchi komi with jo and second ken suburi) the same movement? If so, why? So are we doing the same thing, different things, or is it a case of just practising a body movement (for use with taijutsu) regardless of the weapon? Subscribe to: Post Comments (Atom). I practice the Wu-Cheng. Why call the blog ".

onlyprinciples.blogspot.com onlyprinciples.blogspot.com

The Great Wave: September 2011

http://onlyprinciples.blogspot.com/2011_09_01_archive.html

Tuesday, 20 September 2011. The "Cut" in Aikiken and Aikijo. One question that has been preoccupying me over the past week or so is the following:. Is the standard cut with the ken and the jo (e.g shomenuchi komi with jo and second ken suburi) the same movement? If so, why? So are we doing the same thing, different things, or is it a case of just practising a body movement (for use with taijutsu) regardless of the weapon? So where did the last seven months go? Subscribe to: Posts (Atom). Sifu Peter Warr'...

onlyprinciples.blogspot.com onlyprinciples.blogspot.com

The Great Wave: Some Karate - Aikido Crossover

http://onlyprinciples.blogspot.com/2011/01/some-karate-aikido-crossover.html

Tuesday, 25 January 2011. Some Karate - Aikido Crossover. Sensei Mike Robertson was taking the class tonight. It was a fun-filled couple of hours which involved looking at the way in which aikido can help you understand some of moves from karate kata (I think Mike is a yondan. I really like the formality and the structure of the traditional Iwama-style class with its emphasis on solid foundation in the kihon. Technique because I am an extremely(! And to a lesser extent with xingyiquan. And he was very he...

onlyprinciples.blogspot.com onlyprinciples.blogspot.com

The Great Wave: Aikido Practice 31st January

http://onlyprinciples.blogspot.com/2011/02/aikido-practice-31st-january.html

Tuesday, 1 February 2011. Aikido Practice 31st January. We were in the squash court tonight with just the mats we could carry so the. Was tight. The. Started with a drill that went from. And then round again if. Was up for it). Managed to maintain balance (or try to stand up) went into. Can try to stop the. S hand but this allows him to reverse the direction and go into. If this is done poorly (e.g. the raise is too high or not tight enough),. Can turn out from the throw but then. 25 May 2011 at 18:32.

onlyprinciples.blogspot.com onlyprinciples.blogspot.com

The Great Wave: Only Principles...

http://onlyprinciples.blogspot.com/2009/06/only-principles.html

Saturday, 13 June 2009. Ian Cameron has quoted Cheng Tin Hung saying that, in reality, there are no tai chi. There are only tai chi. I think that this is an important point when one thinks about what happens at the highest level of the art -  there are only the foundational principles and the expression of these results in the application. In aikido, this is how I interpret the phrase. The spontaneous execution of the correct technique. So, according to Ian,. Becomes an exercise in free pushing. Steve Mu...

onlyprinciples.blogspot.com onlyprinciples.blogspot.com

The Great Wave: May 2010

http://onlyprinciples.blogspot.com/2010_05_01_archive.html

Monday, 31 May 2010. An interesting night tonight. We started off with the 20 jo. I was pulling the jo back and then turning the hips. This is not very efficient (and consequently not very quick). Both Sensei Steve and Rajiv advised me to use my right hand to pull the jo to the side rather than backwards and to use this movement to start to turn the hips. The result was a much faster movement. Migi nagare gaeshi tsuki. I was making too wide a circling movement with the jo,. Down from the block, . And the...

onlyprinciples.blogspot.com onlyprinciples.blogspot.com

The Great Wave: September 2010

http://onlyprinciples.blogspot.com/2010_09_01_archive.html

Monday, 6 September 2010. Tonight we moved into preparations for the various gradings that will take place over the coming months. We started off with some suwari waza. For me this was yokomenuchi ikkyo, nikkyo, sankyo, yonkyo and gokkyo. I still need to relax more when doing the techniques but they are coming on. We then moved on to some. I found this very tricky and kept getting the grip wrong. The last part of the practice looked at. Subscribe to: Posts (Atom). I practice the Wu-Cheng. Daniel Toutain ...

onlyprinciples.blogspot.com onlyprinciples.blogspot.com

The Great Wave: February 2011

http://onlyprinciples.blogspot.com/2011_02_01_archive.html

Tuesday, 1 February 2011. Aikido Practice 31st January. We were in the squash court tonight with just the mats we could carry so the. Was tight. The. Started with a drill that went from. And then round again if. Was up for it). Managed to maintain balance (or try to stand up) went into. Can try to stop the. S hand but this allows him to reverse the direction and go into. If this is done poorly (e.g. the raise is too high or not tight enough),. Can turn out from the throw but then. I practice the Wu-Cheng.

onlyprinciples.blogspot.com onlyprinciples.blogspot.com

The Great Wave: December 2010

http://onlyprinciples.blogspot.com/2010_12_01_archive.html

Tuesday, 21 December 2010. End of Year Aikido. The end of the year pretty much sank under its own weight in snow. I missed two or three classes because the roads out to Aboyne were bad (for my non 4x4 car, at least) and even worse, I missed the Christmas Dinner which was a great party the year before. I managed some classes. Sensei Steve was concentrating on weapons, and he showed me a nice. Which started with the first. We also did some nice. Some things to work on next year. Just getting it right!

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Wednesday, 9 July 2014. This year's Systema Retreat runs from Friday afternoon to Sunday 12th-14th Sept. The work is led by Rob Poyton and Ed Phillips, plus guest instructors. You will have the opportunity to study breath work, mobility, awareness training, massage, application work and more in a lovely peaceful setting! Early bird booking discount at. Http:/ www.cuttingedgeshop.com/Shop/sbooking.html. Links to this post. 1 Jogging with pyramid breathing, breath holds. 3 Upper body work with long sticks.

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