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Team UA RUN news: May 2009
http://teamuarun.blogspot.com/2009_05_01_archive.html
Friday, May 29, 2009. More Pearls of Wisdom. Kevin Scally, Team UA RUN member in Columbia, MD sent over these these are useful and entertaining Pearls of Wisdom. I've always known the basics of the ice bath, but the details provided here show the touch of a someone with a lot of experience! 1 Listen to your body. If it hurts, chances are something’s wrong. Honest. 2 Run with a purpose; set out your time, distance, type of run, etc. 3 Hydrate well – this means before you are thirsty. 9 Carry cash, ID and ...