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Rob's Run and Ride Blog

Rob's Run and Ride Blog. I like to run and ride my bike. These are my accomplishments, struggles, the trails I run and ride, and the gear I use. But over the last couple of years, I have come back to my bicycle as my principle mode of transportation. It has been my main mode of transportation around town, the main focus of my exercise routine, and, since last July, a major component of my commute (you may remember THIS. Post from last July). MEC Quattro USB white light. MEC Plasma USB red rear light.

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Rob's Run and Ride Blog | robrunandride.blogspot.com Reviews

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Rob's Run and Ride Blog. I like to run and ride my bike. These are my accomplishments, struggles, the trails I run and ride, and the gear I use. But over the last couple of years, I have come back to my bicycle as my principle mode of transportation. It has been my main mode of transportation around town, the main focus of my exercise routine, and, since last July, a major component of my commute (you may remember THIS. Post from last July). MEC Quattro USB white light. MEC Plasma USB red rear light.

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Rob's Run and Ride Blog | robrunandride.blogspot.com Reviews

https://robrunandride.blogspot.com

Rob's Run and Ride Blog. I like to run and ride my bike. These are my accomplishments, struggles, the trails I run and ride, and the gear I use. But over the last couple of years, I have come back to my bicycle as my principle mode of transportation. It has been my main mode of transportation around town, the main focus of my exercise routine, and, since last July, a major component of my commute (you may remember THIS. Post from last July). MEC Quattro USB white light. MEC Plasma USB red rear light.

INTERNAL PAGES

robrunandride.blogspot.com

1

Rob's Run and Ride Blog: Gear: Norco Threshold A3

http://www.robrunandride.blogspot.com/2015/02/gear-norco-threshold-a3.html

Rob's Run and Ride Blog. I like to run and ride my bike. These are my accomplishments, struggles, the trails I run and ride, and the gear I use. Gear: Norco Threshold A3. For Christmas this year, my wife got me a new bike. And not just any bike; she got me the bike I had been eyeing up and reading about for a while: a Norco Threshold A3. I started comparing different bikes, such as the MEC Nineteen Seventy-One. While that is a solid bike as well, which my sister rides as her daily commuter in the sum...

2

Rob's Run and Ride Blog: May 2014

http://www.robrunandride.blogspot.com/2014_05_01_archive.html

Rob's Run and Ride Blog. I like to run and ride my bike. These are my accomplishments, struggles, the trails I run and ride, and the gear I use. Route: Burnaby Fraser Foreshore Park improvements (Burnaby, BC). Map from the City of Burnaby website. Click for more detail. I work in the south Burnaby area and, given my propensity to run on trails rather than roads, exploring this park has become my most-travelled running route, by far. I have posted previously about this route (see original post here. The c...

3

Rob's Run and Ride Blog: February 2015

http://www.robrunandride.blogspot.com/2015_02_01_archive.html

Rob's Run and Ride Blog. I like to run and ride my bike. These are my accomplishments, struggles, the trails I run and ride, and the gear I use. During the past six months or so, I transitioned from using Endomondo to Strava as my go-to activity tracker. You may have read my previous post about Endomondo (click here. The Profile screen show my distance for the week. From there I can click into Statistics or Gear. The statistics screen is clean and provides useful information. I can see my dis...One of my...

4

Rob's Run and Ride Blog: Route: Burnaby Fraser Foreshore Park improvements (Burnaby, BC)

http://www.robrunandride.blogspot.com/2014/05/routes-burnaby-fraser-foreshore-park.html

Rob's Run and Ride Blog. I like to run and ride my bike. These are my accomplishments, struggles, the trails I run and ride, and the gear I use. Route: Burnaby Fraser Foreshore Park improvements (Burnaby, BC). Map from the City of Burnaby website. Click for more detail. I work in the south Burnaby area and, given my propensity to run on trails rather than roads, exploring this park has become my most-travelled running route, by far. I have posted previously about this route (see original post here. The c...

5

Rob's Run and Ride Blog: Blocking Bike Lanes

http://www.robrunandride.blogspot.com/2015/02/blocking-bike-lanes.html

Rob's Run and Ride Blog. I like to run and ride my bike. These are my accomplishments, struggles, the trails I run and ride, and the gear I use. There is an issue with blocking bike lanes in my home city of Richmond, BC that I want to address. First, the legalities. I t is illegal to stop, block, or park in a bike lane. Further, it is only legal to cross a bike lane when the white line is broken rather than solid. This is common in most cities and not at all unique to Richmond (click here. But what does ...

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goalsandthoughts.wordpress.com

(F)ood, (F)itness,(Ph)otography. The three F's | A blog about my three passions, and other rumblings. | Page 2

https://goalsandthoughts.wordpress.com/page/2

F)ood, (F)itness,(Ph)otography. The three F's. A blog about my three passions, and other rumblings. Newer posts →. Work it like it’s your job. August 12, 2014. Hey, so I will admit there has been a little bit of summer hiatus, but well justified I assure you and most importantly I have survived! While on my break I completed my accounting designation which was a feat in itself and also went on a whirlwind trip to Europe! Was it going to be less busy? How would I feel? One of the things that I liked the b...

goalsandthoughts.wordpress.com

It’s not that different…….is it? | (F)ood, (F)itness,(Ph)otography. The three F's

https://goalsandthoughts.wordpress.com/2014/09/03/its-not-that-different-is-it

F)ood, (F)itness,(Ph)otography. The three F's. A blog about my three passions, and other rumblings. Work it like it’s your job. Almost a year →. It’s not that different…….is it? September 3, 2014. Well its not so easy with a salad. So I have been eathing things like chicken/salmon and wild rice with veggies. This entry was posted in Diet. And tagged fish skin. Work it like it’s your job. Almost a year →. It’s not that different…….is it? September 3, 2014 at 7:57 pm. Leave a Reply Cancel reply. Sometimes ...

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Garmin Connect | (F)ood, (F)itness,(Ph)otography. The three F's

https://goalsandthoughts.wordpress.com/garmin-connect

F)ood, (F)itness,(Ph)otography. The three F's. A blog about my three passions, and other rumblings. Lets Connect with Garmin Connect. Was amazing and inspirational. It got me into fitness, both through increased running and then finally into a gym at Goodlife. If you’re a runner or learning to run, be proud of the distance you do…everything is an accomplishment, and remember we all started somewhere. Leave a Reply Cancel reply. Enter your comment here. Address never made public). The Girl Who Games.

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Holy Macro | (F)ood, (F)itness,(Ph)otography. The three F's

https://goalsandthoughts.wordpress.com/2015/08/15/holy-macro

F)ood, (F)itness,(Ph)otography. The three F's. A blog about my three passions, and other rumblings. Something’s are always better in the dark. Who said boxed food isn’t healthy? August 15, 2015. 1st week of the fitness test and the results are in! Let me 1st say that even with all the effort that I put in I didn’t do as well as I expected. What’s the problem you ask? Am I being too strict? I don’t know. If I bump it up to /- 10% then is it really a goal? This entry was posted in Fitness. Address never ma...

goalsandthoughts.wordpress.com

goalsandthoughts | (F)ood, (F)itness,(Ph)otography. The three F's

https://goalsandthoughts.wordpress.com/author/goalsandthoughts

F)ood, (F)itness,(Ph)otography. The three F's. A blog about my three passions, and other rumblings. It’s always a strugle. October 15, 2016. I’ve been bad. I haven’t followed through with my blogs and I’ve been on and off from my diet and fitness for a while. I don’t think that I’m alone in this and for me this has been a … Continue reading →. Sometimes it’s better in the back. August 30, 2015. Who said boxed food isn’t healthy? August 25, 2015. August 15, 2015. August 10, 2015. August 7, 2015. It’...

goalsandthoughts.wordpress.com

Almost a year | (F)ood, (F)itness,(Ph)otography. The three F's

https://goalsandthoughts.wordpress.com/2015/08/07/387-days

F)ood, (F)itness,(Ph)otography. The three F's. A blog about my three passions, and other rumblings. It’s not that different…….is it? Something’s are always better in the dark →. August 7, 2015. It’s been almost a year since I have blogged and a year that I have been with my trainer. The first time I had a personal trainer I made huge advances in a very short period of time. This time not so much. So what’s the plan? So I’m doing a fitness exam each week. Here is how it’s going to work. You are commenting...

goalsandthoughts.wordpress.com

Something’s are always better in the dark | (F)ood, (F)itness,(Ph)otography. The three F's

https://goalsandthoughts.wordpress.com/2015/08/10/somethings-are-always-better-in-the-dark

F)ood, (F)itness,(Ph)otography. The three F's. A blog about my three passions, and other rumblings. Holy Macro →. Something’s are always better in the dark. August 10, 2015. I’m an amature at best when it comes to photography. Even though I have a SLR and a DSLR none of my little babies are a full sensor. (Props if you have one). On my Birthday camping week this year we had a blue moon. Although I didn’t have my baby with me I did have my iPhone and took these photos. And now with the slioughette. The Gi...

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Long Run – 10 Miles. July 31, 2011. Average Pace: 8:16 min/mile. Calories Burned: 1,186. Dew Point: 68 F. Physical: A. Hamstring. A 10 miles - yes. B Faster than yesterday’s pace – yes. C Practice mental toughness – yes. Ell, so much for the conditions improving this morning. It was warmer, more humid. My intent was to knock off 10 miles at a faster pace than yesterday. On the way out, I was pretty much preoccupied with numerous things going on at work. I didn’t pay attention to anything. July 30, 2011.

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robrunandride.blogspot.com

Rob's Run and Ride Blog

Rob's Run and Ride Blog. I like to run and ride my bike. These are my accomplishments, struggles, the trails I run and ride, and the gear I use. But over the last couple of years, I have come back to my bicycle as my principle mode of transportation. It has been my main mode of transportation around town, the main focus of my exercise routine, and, since last July, a major component of my commute (you may remember THIS. Post from last July). MEC Quattro USB white light. MEC Plasma USB red rear light.

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Rob Runkle's Blog. Britton Hill (345 feet) Highpoint of Florida – August 10, 2013. August 10, 2013. LINK TO ALL PICTURES. Kids at Britton Hill. The Highpoint of Florida was actually nicer than I expected it to be. At 345 feet above sea level, this was far from being a mountain peak. The small trail system was also nice and unexpected. The trip was nothing spectacular, but with a visit to Britton Hill, number 28 is complete. 50 State High Points. August 9, 2013. LINK TO ALL PICTURES. 50 State High Points.

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Saturday, November 23, 2013. After years of running and countless races of every conceivable length, I have finally found the magic formula for winning. Age persistence = 1st. Out of the blue a couple of weeks ago I decided to enter a 10k this weekend. Don't know why, other than I had trained myself for one without really meaning to, so I decided to put the effort to use. Where's the 10k turn? The course was a single loop for the 5k runners, and a second loop over the same route for the 10k runners. ...