rockandrideoutdoors.blogspot.com

Rock & Ride Outdoors

Rock climbing, winter mountaineering and mountain biking skills throughout Ireland and the UK! Tuesday, 21 July 2015. Burning Soles - The Snowdon International Mountain Race. I was recently fortunate enough to have the honour of captaining the Northern Ireland International mountain running team at the World famous Snowdon race, here's a report I knocked up for various publications. The next International fixture is the Home International on August 22nd in Betwys-y-Coed. So that was that! Before I start ...

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Rock climbing, winter mountaineering and mountain biking skills throughout Ireland and the UK! Tuesday, 21 July 2015. Burning Soles - The Snowdon International Mountain Race. I was recently fortunate enough to have the honour of captaining the Northern Ireland International mountain running team at the World famous Snowdon race, here's a report I knocked up for various publications. The next International fixture is the Home International on August 22nd in Betwys-y-Coed. So that was that! Before I start ...

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Rock & Ride Outdoors | rockandrideoutdoors.blogspot.com Reviews

https://rockandrideoutdoors.blogspot.com

Rock climbing, winter mountaineering and mountain biking skills throughout Ireland and the UK! Tuesday, 21 July 2015. Burning Soles - The Snowdon International Mountain Race. I was recently fortunate enough to have the honour of captaining the Northern Ireland International mountain running team at the World famous Snowdon race, here's a report I knocked up for various publications. The next International fixture is the Home International on August 22nd in Betwys-y-Coed. So that was that! Before I start ...

INTERNAL PAGES

rockandrideoutdoors.blogspot.com

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Rock & Ride Outdoors: The Energy Crisis - Killing the Kids

http://rockandrideoutdoors.blogspot.com/2015/05/the-energy-crisis-killing-kids.html

Rock climbing, winter mountaineering and mountain biking skills throughout Ireland and the UK! Tuesday, 12 May 2015. The Energy Crisis - Killing the Kids. Xtreme Sports – Best of Yoz. Red Bull media house'. They undeniably support events and make cool stuff happen. Sorry, couldn't find a credit for this pic. Contact me if it's yours. So who the hell am I to question people's lifestyle choices? I'm not alone in these concerns either. Pro snowboarders Bryan Fox and Austin Smith actually started a 'drin...

2

Rock & Ride Outdoors: Reaching the Peak - 54 Minutes Of Flow

http://rockandrideoutdoors.blogspot.com/2015/05/reaching-peak-54-minutes-of-flow.html

Rock climbing, winter mountaineering and mountain biking skills throughout Ireland and the UK! Wednesday, 20 May 2015. Reaching the Peak - 54 Minutes Of Flow. I have a love/love relationship with Slieve Donard, Northern Ireland's highest peak. Rising 853 metres directly out of the striking coastline of Newcastle, County Down it has provided me with some of my most satisfying athletic achievements. Last year I completed a 3hr 25min Donard Hat-Trick. Apparently pushing the pace from the start! Slieve donar...

3

Rock & Ride Outdoors: September 2014

http://rockandrideoutdoors.blogspot.com/2014_09_01_archive.html

Rock climbing, winter mountaineering and mountain biking skills throughout Ireland and the UK! Saturday, 6 September 2014. Oxygen Debt - The World Mountain Running Championships. August 1992 - 14,000 feet above sea level. 14,000 feet above sea level. Where the hell is the A-Frame? Pikes Peak in the background (from halfway down it). Went brilliantly and it was with growing excitement that I realised that I'd be heading to the States not just injury free but also in superb form. However, the thin air even...

4

Rock & Ride Outdoors: Mind Games – Strength in Sickness

http://rockandrideoutdoors.blogspot.com/2015/03/mind-games-strength-in-sickness.html

Rock climbing, winter mountaineering and mountain biking skills throughout Ireland and the UK! Wednesday, 11 March 2015. Mind Games – Strength in Sickness. This will probably be the only genuinely important blog I ever write! As much as I love sharing my largely pointless efforts to bust myself in the outdoors in a semi self-aggrandising and semi-therapeutic way, it’s all really just for fun. This one actually matters. Hour he just packed some more kit and went for it. Life is good, chasing dreams! I&#82...

5

Rock & Ride Outdoors: May 2015

http://rockandrideoutdoors.blogspot.com/2015_05_01_archive.html

Rock climbing, winter mountaineering and mountain biking skills throughout Ireland and the UK! Friday, 29 May 2015. The Most Important Bike Related Study In History. However, I'm not afraid. My kids are still young and my wife knows I squander a fortune of our retirement fund. So I'm going to face into the epic task and produce the World's first definitive bike technology study and answer the question that everyone. Needs the answer to, 'is new bike technology a bit shit? So here goes, wish me luck.

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meanderingmurphy.blogspot.com

Meandering Murphy: February 2012

http://meanderingmurphy.blogspot.com/2012_02_01_archive.html

Tuesday, 28 February 2012. Open boating on Lough Erne. Last Sunday I met up with the guys from the Erne Paddlers to do an easy day trip on Lough Erne. For most of the journey I was paired up with Brendan who hadn't paddled an open boat before. It was a great opportunity for me to do a little bit of coaching and also work on my own personal open boat skills in a journeying environment. I passed on some tips for efficient forward paddling and turning. Plus we tried some low braces. Http:/ jonnyparr.blo...

meanderingmurphy.blogspot.com

Meandering Murphy: New Blog and my trip to Scotland.

http://meanderingmurphy.blogspot.com/2012/02/new-blog-and-my-trip-to-scotland.html

Tuesday, 28 February 2012. New Blog and my trip to Scotland. So I've started a new blog. Apparently it's a good way to promote yourself to perspective employers and clients. It's also useful as a more detailed log book. At the start of January I headed over to Fortwilliam for 6 weeks. I was living with three other guys, Jonny Parr. Rather than recount the whole trip here's a few blog entries from the other guys for days when I tagged along:. Left to Right: Jonny Parr. Me and Paul Swail. A bit more cloud ...

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DUO IS A HERO. Según he podido ver, hace más de un año que no actualizaba este sensacional blog. Excusas? Seguro que sí… Con la promesa de intentar subir más cosillas sobre rockandroll y bicicletas, os dejo con la entrevista a Duo. Un puto héroe. Pd Disculpen el batiburrillo de formatos, pero es que he copiado y pegado la entrevista tal cual… y como no tengo mucho tiempo (jejeje) pues así se queda. Queremos nombres, apellidos y pecados de cada uno. Contratiempos en forma de lesiones, enfermedades,…?

rockandrideoutdoors.blogspot.com

Rock & Ride Outdoors

Rock climbing, winter mountaineering and mountain biking skills throughout Ireland and the UK! Tuesday, 21 July 2015. Burning Soles - The Snowdon International Mountain Race. I was recently fortunate enough to have the honour of captaining the Northern Ireland International mountain running team at the World famous Snowdon race, here's a report I knocked up for various publications. The next International fixture is the Home International on August 22nd in Betwys-y-Coed. So that was that! Before I start ...

rockandrideoutdoors.com

Rock and Ride Outdoors: Climbing and Mountain biking in the Mournes, Northern Ireland and the UK - Home

Northern Ireland's top Mountain Biking and Rock Climbing company. Come and meet the best instructors and coaches and enjoy the most inspirational experiences. Do you love mountain biking? Live for rock climbing? Want to experience the sheer beauty of wild mountain environments? Do you want to be introduced to the most exciting sports and activities in existence, learn to do them better and safer? Do you want to turn your favourite pastime into your job? Then Rock and Ride Outdoors is the place for you!

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rockandridge.blogspot.com

Rock and Ridge

Sunday, 23 February 2014. So this weekend I was out with Dave. He was up last year for a bit of an intro into winter and we did a weekend of Winter Skills. This year he was looking for something more and we had tentatively arranged to go up the Ben via Ledge Route, II. After getting soaked on the walk up the rain stopped long enough for us to wander up Dorsel Arete, II, which was very snowy but still some fun along the final fin. The wind at the top was pretty savage with strong gusts forcing us to m...

rockandridge.com

Rock and Ridge - Home

Welcome to Rock and Ridge! At Rock and Ridge we offer professional instruction and customised mountain experiences across the UK, from introductory courses in rock climbing, summer and winter walking to more advanced mountaineering experiences. From September 2014 until April 2016 Rock and Ridge owner, Caspar McKeever, will be in Antarctica working as a Field Guide for the British Antarctic Survey.