roughneckscf.blogspot.com roughneckscf.blogspot.com

roughneckscf.blogspot.com

Roughnecks

Wednesday, May 25, 2011. Integrity and Character.Do you possess it? Its been a while but its time to address a few traits that should be important to everyone as an individual and certainly every CrossFitter. Integrity and Character. What is it, who has it, and how does it apply to life and CrossFit? Integrity is what you do when no one is watching; it's doing the right thing all the time, even when it may work to your disadvantage." Tony Dungy. Results come from hard work and dedication, not shortcuts a...

http://roughneckscf.blogspot.com/

WEBSITE DETAILS
SEO
PAGES
SIMILAR SITES

TRAFFIC RANK FOR ROUGHNECKSCF.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

May

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Thursday

TRAFFIC BY CITY

CUSTOMER REVIEWS

Average Rating: 5.0 out of 5 with 7 reviews
5 star
7
4 star
0
3 star
0
2 star
0
1 star
0

Hey there! Start your review of roughneckscf.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

Desktop Preview Tablet Preview Mobile Preview

LOAD TIME

0.9 seconds

FAVICON PREVIEW

  • roughneckscf.blogspot.com

    16x16

  • roughneckscf.blogspot.com

    32x32

  • roughneckscf.blogspot.com

    64x64

  • roughneckscf.blogspot.com

    128x128

CONTACTS AT ROUGHNECKSCF.BLOGSPOT.COM

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

SCORE

6.2

PAGE TITLE
Roughnecks | roughneckscf.blogspot.com Reviews
<META>
DESCRIPTION
Wednesday, May 25, 2011. Integrity and Character.Do you possess it? Its been a while but its time to address a few traits that should be important to everyone as an individual and certainly every CrossFitter. Integrity and Character. What is it, who has it, and how does it apply to life and CrossFit? Integrity is what you do when no one is watching; it's doing the right thing all the time, even when it may work to your disadvantage. Tony Dungy. Results come from hard work and dedication, not shortcuts a...
<META>
KEYWORDS
1 roughnecks
2 posted by
3 alex
4 no comments
5 email this
6 blogthis
7 share to twitter
8 share to facebook
9 share to pinterest
10 labels alex retzlaff
CONTENT
Page content here
KEYWORDS ON
PAGE
roughnecks,posted by,alex,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,labels alex retzlaff,crossfit roughnecks,dedication,houston,sacrifice,leaders in inspiration,be a leader,inspiration,to work out,change,paleo
SERVER
GSE
CONTENT-TYPE
utf-8
GOOGLE PREVIEW

Roughnecks | roughneckscf.blogspot.com Reviews

https://roughneckscf.blogspot.com

Wednesday, May 25, 2011. Integrity and Character.Do you possess it? Its been a while but its time to address a few traits that should be important to everyone as an individual and certainly every CrossFitter. Integrity and Character. What is it, who has it, and how does it apply to life and CrossFit? Integrity is what you do when no one is watching; it's doing the right thing all the time, even when it may work to your disadvantage." Tony Dungy. Results come from hard work and dedication, not shortcuts a...

INTERNAL PAGES

roughneckscf.blogspot.com roughneckscf.blogspot.com
1

Roughnecks: January 2011

http://roughneckscf.blogspot.com/2011_01_01_archive.html

Friday, January 7, 2011. Sacrifice for others.Sacrifice for self? We commit and give so much of ourselves to our family and friends; that committing to our own health, hobbies, and sanity is nearly impossible. With everything that we do, one of the hardest things is making a commitment to ourselves. Why is that so hard? It should be the easiest of them, despite the difficulty of the commitment, because we are doing it for our self. Which would think is an easier task to manage? Try something new for you&...

2

Roughnecks: December 2010

http://roughneckscf.blogspot.com/2010_12_01_archive.html

Wednesday, December 8, 2010. Just a quick post today. I want to congratulate my wife for having a PR on her deadlift last night. She has only been doing CrossFit for about a month now and has already seen dramatic changes in strength. When she first began, she was having a good workout with the 45# bar. Last night, she deadlifted 135# after some gradual progression. Anything is possible if you think you can. Dont be afraid to try it because you just might surprise yourself. Saturday, December 4, 2010.

3

Roughnecks: November 2010

http://roughneckscf.blogspot.com/2010_11_01_archive.html

Sunday, November 28, 2010. Danger. Watch That First Step! Yesthis is an actual picture taken by me when in Northern California. Though it is funny, it represents a lot about people and their fears. Fear is a powerful tool and can keep you from doing just about anything in life if you let it get the better of you. You cant be afraid to take the first step. Quit making excuses about work, family, money, time. Nothing but education; nothing but the first step to something better." (Wendell Phillips). Just a...

4

Roughnecks: New Year...New You!

http://roughneckscf.blogspot.com/2011/01/new-yearnew-you.html

Sunday, January 2, 2011. New Year.New You! Its that time again. The time of year to reflect on the victories and defeats, and to re-evaluate what you want to happen in the coming 12 months. This is the time of the year to put away all the negative, reach for new heights, embrace the things you have, and move forward. How you perceive the change has a big impact on the success or failure of your endeavor. Subscribe to: Post Comments (Atom). Sacrifice for others.Sacrifice for self? New Year.New You!

5

Roughnecks: PR

http://roughneckscf.blogspot.com/2010/12/pr.html

Wednesday, December 8, 2010. Just a quick post today. I want to congratulate my wife for having a PR on her deadlift last night. She has only been doing CrossFit for about a month now and has already seen dramatic changes in strength. When she first began, she was having a good workout with the 45# bar. Last night, she deadlifted 135# after some gradual progression. Anything is possible if you think you can. Dont be afraid to try it because you just might surprise yourself. December 20, 2010 at 5:21 AM.

UPGRADE TO PREMIUM TO VIEW 6 MORE

TOTAL PAGES IN THIS WEBSITE

11

LINKS TO THIS WEBSITE

shagstraining.blogspot.com shagstraining.blogspot.com

An average guys journey trying to live the warrior way.: To marathon, or not to marathon...that is the question.

http://shagstraining.blogspot.com/2010/11/to-marathon-or-not-to-marathonthat-is.html

An average guys journey trying to live the warrior way. To marathon, or not to marathon.that is the question. Rachelle came to me with a very individual concern/desire to do something "big" during our last stint in the 30's. Not to give to much away about our age or anything :) Basically, it was a "I want to do something big to remember." My first thought was.holy crap, you've already blasted away the ceiling during our 30's compared to our peers. Ran 6 half marathons.should I go on? So training will hav...

shagstraining.blogspot.com shagstraining.blogspot.com

An average guys journey trying to live the warrior way.: Motivation

http://shagstraining.blogspot.com/2011/02/motivation.html

An average guys journey trying to live the warrior way. Motivation is not the faked excitement created for a particular task, rather it is the slow and steady commitment that forges a warrior. February 6, 2011 at 7:52 AM. Im much better at faking excitement. :). June 3, 2013 at 12:31 AM. Excelente post Mike, muchas gracias por compartirlo, da gusto visitar tu Blog. Te invito al mio, seguro que te gustará:. Http:/ campeonesmarciales.blogspot.com/. Un gran saludo, Oz. Subscribe to: Post Comments (Atom).

shagstraining.blogspot.com shagstraining.blogspot.com

An average guys journey trying to live the warrior way.: April 2010

http://shagstraining.blogspot.com/2010_04_01_archive.html

An average guys journey trying to live the warrior way. If you want to get better, roll with those better than you.stupid! Yeah, this ones directed at me. Lately, and I say that loosely because its been for the last two months, I've been choosing my rolls based on the fact that I know that I can get away with more with a certain person versus another. Why you aks? The beginning of the end. Sometimes its just not your week. Subscribe to: Posts (Atom). Aviano, Pordenone, Italy. View my complete profile.

shagstraining.blogspot.com shagstraining.blogspot.com

An average guys journey trying to live the warrior way.: December 2009

http://shagstraining.blogspot.com/2009_12_01_archive.html

An average guys journey trying to live the warrior way. A punch is just a punch Mike. Once again my money came after class during open mat. I had a chance to talk with Coach about my half guard issue. I actually broke down and admitted to him that I'm pretty much scared sh! Less getting there. At this point he looks at me and says "you know, you really shouldn't be so upset that you haven't mastered half guard in two months." Whoop there it was! I am hereby calling shenanigans on myself! So, in the end -...

shagstraining.blogspot.com shagstraining.blogspot.com

An average guys journey trying to live the warrior way.: December 2010

http://shagstraining.blogspot.com/2010_12_01_archive.html

An average guys journey trying to live the warrior way. You know, you'd think that would be a runners dream right? The home of the original marathon and the Olympics. Not so much. I had a chance to spend the last week there because. For me. I still plan on running the Athens marathon before I leave Europe, but at least now I know what I'm in for! My only "job", as it were, was do attend grad school classes. So, I was home during the day alot. And was free to train at night for two straight years. Unf...

shagstraining.blogspot.com shagstraining.blogspot.com

An average guys journey trying to live the warrior way.: October 2010

http://shagstraining.blogspot.com/2010_10_01_archive.html

An average guys journey trying to live the warrior way. Okay, so I know there are only two of them, but I did promise. So, here is the group here at Aviano :). We're alive and kicking in Italy. The group here has been growing almost every week for the last month! We have a patch in the design phase so once its complete I'll post the pic of it here. On to training :) Last month was spent working in the closed guard. Lots and LOTS of basics. Position, pressure and posture! Subscribe to: Posts (Atom). Somet...

shagstraining.blogspot.com shagstraining.blogspot.com

An average guys journey trying to live the warrior way.: May 2010

http://shagstraining.blogspot.com/2010_05_01_archive.html

An average guys journey trying to live the warrior way. The first night of three to four very looooooong weeks. You know what I LOOOOOOVE to hear? I love it when a doctor says "yeah Mike, we see this a lot with endurance athletes YOUR AGE." What! Dude, I'm only 37! Do the Fates hate me? Have you ever wondered that. Serioulsy! If one side isn't there the other suffers.and I've been suffering becuase of it. Subscribe to: Posts (Atom). Aviano, Pordenone, Italy. View my complete profile. Joe Rogan gets it&#4...

shagstraining.blogspot.com shagstraining.blogspot.com

An average guys journey trying to live the warrior way.: Life seasons...

http://shagstraining.blogspot.com/2010/12/life-seasons.html

An average guys journey trying to live the warrior way. So, I've always said that you will make time for what you believe is important in your life. That being said, I think what is important to "you" changes depending on the season of life you find yourself in. For me, this is a tough season when it comes to training. California was great because. My only "job", as it were, was do attend grad school classes. So, I was home during the day alot. Heavily on me. I LOVE jiu. You've got to make time for whats...

shagstraining.blogspot.com shagstraining.blogspot.com

An average guys journey trying to live the warrior way.: Stupid body

http://shagstraining.blogspot.com/2010/12/stupid-body.html

An average guys journey trying to live the warrior way. December 11, 2010 at 8:40 AM. Youre an idiot. In case Ive never said that before. Love you, buddy. :). Subscribe to: Post Comments (Atom). Aviano, Pordenone, Italy. View my complete profile. Sometimes, you read a publication and think that’s where I want to be. The first time I read Meter Magazine, I knew I’d found an aesthetic that matched min. The Adventures of PONCHO™. Vices and Strengths. What are yours? I was going to respond.

shagstraining.blogspot.com shagstraining.blogspot.com

An average guys journey trying to live the warrior way.: March 2010

http://shagstraining.blogspot.com/2010_03_01_archive.html

An average guys journey trying to live the warrior way. I dream of Jennie. So, in class tonight Coach busts out "so this move makes me think of a Genie.you know, from I dream of Jeannie." Really? We get to practice a move that resembles a hot Genie from the 60's? Ummmmy partners a dude and I can't really do that :) But seriously folks.it was a good one! Hell, I have that before I'm done with my lunch each day! I'm pretty sure I would die if that was me. Just sayin. So there I was. It was a great welcome ...

UPGRADE TO PREMIUM TO VIEW 30 MORE

TOTAL LINKS TO THIS WEBSITE

40

OTHER SITES

roughnecks.co.uk roughnecks.co.uk

roughnecks.co.uk - Registered at Namecheap.com

This domain is registered at Namecheap. This domain was recently registered at Namecheap. Please check back later! This domain is registered at Namecheap. This domain was recently registered at Namecheap. Please check back later! The Sponsored Listings displayed above are served automatically by a third party. Neither Parkingcrew nor the domain owner maintain any relationship with the advertisers.

roughnecks.de roughnecks.de

roughnecks.de steht zum Verkauf

Diese Domain steht zum Verkauf! Die Domain roughnecks.de wird vom Inhaber im Marktplatz angeboten. Sie können diese Domain jetzt erwerben! Der Inhaber dieser Domain parkt diese beim Domain-Parking-Programm.

roughnecks.livejournal.com roughnecks.livejournal.com

Roughnecks: The Starship Troopers Chronicles

What are your favorite and a least favorite episode of Roughnecks and why? Favorite: Marauder. I love the look, the tension of the ending, getting to see injuries and blood. Least: Trackers. It doesn't look right, it's story wasn't fit in well, and the Higgins subplot annoyed me. Here's the first few pages, just in case anyone's out there reading:. Synopsis: While doing a favor for Goss, Carl uncovers the dangerous truth about SICON's plans for its psychics. Ratin: PG so far. 1 Thought added . Internatio...

roughnecks44.de roughnecks44.de

 the ROUGHNECKS

roughnecksafety.com roughnecksafety.com

GraphicSafety.com *** Making Safety Obvious

Train New Employees quickly (in the office or the field). No overtime required / less downtime for training. Takes training out of the theory zone and into the work zone. Click here to check out. All graphics / illustrations. On this website are the. Workbook Training is the most cost-effective training method. All of our publications. Who are wearing Fire. Call to set up. Graphic Safety LLC offers the most robust collection of illustrated hazards on the planet! With OSHA's new proposed legislation.

roughneckscf.blogspot.com roughneckscf.blogspot.com

Roughnecks

Wednesday, May 25, 2011. Integrity and Character.Do you possess it? Its been a while but its time to address a few traits that should be important to everyone as an individual and certainly every CrossFitter. Integrity and Character. What is it, who has it, and how does it apply to life and CrossFit? Integrity is what you do when no one is watching; it's doing the right thing all the time, even when it may work to your disadvantage." Tony Dungy. Results come from hard work and dedication, not shortcuts a...

roughnecksecuritystorage.com roughnecksecuritystorage.com

Sixty-Six Management - Home

Sixty-Six Management, Inc.

roughneckservices.com roughneckservices.com

Roughneck Services & Rentals

As a diversified oilfield service provider, Roughneck. Is committed to serving production and drilling operations around the clock by providing roustabout crews, tank and rig cleaning, cleaning personnel support, casing services, various types of rentals essential to drilling operations, and decontamination and remediation services. Roughneck Services and Rentals. Mud Tank and Rig Cleaning. Casing Drifting and Cleaning. Polyethylene Water Pipe (ie. 'fas-line').

roughnecksex.com roughnecksex.com

Roughnecksex

Find the best information and most relevant links on all topics related to roughnecksex.com.

roughnecksfmca.org roughnecksfmca.org

Roughnecks FMCA

Skip to primary content. Skip to secondary content. From the Secretaries Desk. February 6, 2012. We have also had rallies in Colorado, Minnesota, South Dakota and Wisconsin. Each rally is planned to broaden our knowledge and cultural understanding of the area. We end most evenings with a rip roaring game and fellowship. Proudly powered by WordPress.

roughnecksfootball.blogspot.com roughnecksfootball.blogspot.com

Rough & Ready

Monday, March 29, 2010. But why talk about what happened? It was embarassing to be a part of semi pro football. I was ashamed to be called a fan and a member. I am going to make some people mad, but I have to tell the truth, no matter what happens. Here's why:. The Roughnecks did win 40 - 0. I am happy about that, who wouldn't be. But what I am not proud of are the actions of most of the Outlaws during the game, their fans and a few of our Roughneck players. Areas of the game. No Because of the trash tal...