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Rowe Running | The adventures of David, Sharon and a little running, triathlon and Ironman exploits…

Epic Camp Canada 2014. The adventures of David, Sharon and a little running, triathlon and Ironman exploits. Aloha and welcome to our blog. The idea behind this site is for David and Sharon to write about their running (and in David's case triathlon/Ironman) exploits so we have something to look back on in later life. We also hope to give the reader an idea of some of the races we do and the fun we have along the way. Please stop by and have a read. David’s Recent Posts. Isle of Wight Randonnee 2015.

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Rowe Running | The adventures of David, Sharon and a little running, triathlon and Ironman exploits… | rowerunning.co.uk Reviews

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Epic Camp Canada 2014. The adventures of David, Sharon and a little running, triathlon and Ironman exploits. Aloha and welcome to our blog. The idea behind this site is for David and Sharon to write about their running (and in David's case triathlon/Ironman) exploits so we have something to look back on in later life. We also hope to give the reader an idea of some of the races we do and the fun we have along the way. Please stop by and have a read. David’s Recent Posts. Isle of Wight Randonnee 2015.

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Rowe Running | The adventures of David, Sharon and a little running, triathlon and Ironman exploits… | rowerunning.co.uk Reviews

https://rowerunning.co.uk

Epic Camp Canada 2014. The adventures of David, Sharon and a little running, triathlon and Ironman exploits. Aloha and welcome to our blog. The idea behind this site is for David and Sharon to write about their running (and in David's case triathlon/Ironman) exploits so we have something to look back on in later life. We also hope to give the reader an idea of some of the races we do and the fun we have along the way. Please stop by and have a read. David’s Recent Posts. Isle of Wight Randonnee 2015.

INTERNAL PAGES

rowerunning.co.uk

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Ironman Wales 2014 – Musings of an Iron Sherpa! | Rowe Running

http://rowerunning.co.uk/2014/09/ironman-wales-2014-musings-of-an-iron-sherpa

Epic Camp Canada 2014. Ironman Wales 2014 – Musings of an Iron Sherpa! 5 Comments ↓. In time honoured tradition, I thought I’d write a few words about David’s race on Sunday. It’s self-indulgent (I feel blogs often are) but really we write them so that when we are old we can remember all the fun we had in our lives. And run to his bike…in fairness, it seemed the thing he was most worried about was dropping that little purple bag in the removing of wettie melee and getting a DQ for littering! And everyone...

2

So… the extended off-season… | Rowe Running

http://rowerunning.co.uk/2015/04/so-the-extended-off-season

Epic Camp Canada 2014. So… the extended off-season…. No Comments ↓. Had it not been for my fantastic day at Ironman Wales in September 2014 I very much doubt that I would be doing an Ironman race this year. I’m happy that I’m only going to be doing one Ironman in 2015 – Hawaii. I love the events but the racing is tough – real tough and I’m not a huge fan of going into a pain cave for so long! I think I’ll be able to manage it in Kona mind you! Home Sweet Home (not the bench, just the general area! Come J...

3

David’s Results | Rowe Running

http://rowerunning.co.uk/davids-results

Epic Camp Canada 2014. His first triathlon was in May 2007 (a short ‘sprint-distance’ race) and he slowly built up to half-ironman distance and then Ironman races. In August 2013 he surprised himself (and many others) by winning the M40-44 age group at Ironman UK in a time of just under 10 hours – thus qualifying him for the 2013 Ironman World Championship in Kailua-Kona, Hawaii. In September 2014 he raced Ironman Wales and qualified for the 2015 Ironman World Championship. 2010 – Challenge Roth.

4

Ironman UK 2013 – Musings of an Iron Sherpa! | Rowe Running

http://rowerunning.co.uk/2013/08/ironman-uk-2013-musings-of-an-iron-sherpa

Epic Camp Canada 2014. Ironman UK 2013 – Musings of an Iron Sherpa! 7 Comments ↓. The following is my side of the ‘accidental qualification’ story by David. Which I wrote a few days before David wrote his report. This is the ‘other side’ of Ironman in our household. I used to write Iron Sherpa reports after races, when David first started racing that’s what I aimed to do but it seemed to go by the wayside. However, after the events of this past weekend, I am resurrecting the tradition! As soon as Elaine ...

5

Bognor Prom 10k – 17 May 2015 | Rowe Running

http://rowerunning.co.uk/2015/05/bognor-prom-10k-17-may-2015

Epic Camp Canada 2014. Bognor Prom 10k – 17 May 2015. 1 Comment ↓. He didn’t say anything about not running. Excellent. My legs were aching from Saturdays run but I’m sure a little mental toughness would sort that out. The starting signal went and we were off. I just had to run just over 7 minutes per mile and tick them off one by one. So I did. Well he knows bloody everyone. There were endless shouts of his name. Endless I tell you! With an increasing headwind I chose to leapfrog my way up the field by ...

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markstrainingblog.blogspot.com

Marks Training and Weight Loss Blog: 100th Basingstoke parkrun

http://markstrainingblog.blogspot.com/2014/05/100th-basingstoke-parkrun.html

Marks Training and Weight Loss Blog. This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness. In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman. In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run. In 2010 I completed two Ironman distance triathlons with just 1 month between them. Monday, May 26, 2014. Which I had to wear today.

nick-baldwin.blogspot.com

NICK BALDWIN - SEYCHELLOIS TRIATHLETE: Abu Dhabi Diary - Day 4 - Race Day

http://nick-baldwin.blogspot.com/2012/03/abu-dhabi-diary-day-4-race-day.html

NICK BALDWIN - SEYCHELLOIS TRIATHLETE. Abu Dhabi Diary - Day 4 - Race Day. At the time of writing, the long course results are not yet available online and the race website has crashed, so the times that follow are approximations and are not yet confirmed (I'll look a bit silly if it turns out to be wrong)! To confirm the distances: Swim 3k - Bike 200k - Run 20k. EDIT TO ADD: The times are slightly off, but the results are correct. 1st 20-24 age-group, 2nd age-grouper overall. Thumbs up :).

markstrainingblog.blogspot.com

Marks Training and Weight Loss Blog: Great Railway Run 25km

http://markstrainingblog.blogspot.com/2013/12/great-railway-run-25km.html

Marks Training and Weight Loss Blog. This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness. In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman. In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run. In 2010 I completed two Ironman distance triathlons with just 1 month between them. Thursday, December 05, 2013. The weather was ok...

markstrainingblog.blogspot.com

Marks Training and Weight Loss Blog: Getting Ready to Pace Basingstoke Half Marathon

http://markstrainingblog.blogspot.com/2014/10/getting-ready-to-pace-basingstoke-half.html

Marks Training and Weight Loss Blog. This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness. In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman. In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run. In 2010 I completed two Ironman distance triathlons with just 1 month between them. Friday, October 03, 2014. The right band has at...

markstrainingblog.blogspot.com

Marks Training and Weight Loss Blog: 09/01/2012 - 10/01/2012

http://markstrainingblog.blogspot.com/2012_09_01_archive.html

Marks Training and Weight Loss Blog. This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness. In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman. In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run. In 2010 I completed two Ironman distance triathlons with just 1 month between them. Sunday, September 23, 2012. I got to Tenby.

trihollywood.wordpress.com

Post race – Ironman Austria 2007

https://trihollywood.wordpress.com/2007/07/15/post-race

The pirate life for me…. July 15, 2007. July 16, 2007. I collect a medal . Shiraz gets offered one but turns it down (the plonker! The next few hours contain some pain as I continually try to rehydrate, then rush for the loo, then try to rehydrate, then rush for the loo,… but the athletes in the tent are buzzing and on the big screen you can follow a continual stream of finishers including lots of pirates (including top effort of the day by GOM – a truely classy finish! What a lot of europop hype! Thats ...

wildwill-xhog.blogspot.com

Going Long(ish): Goal Setting

http://wildwill-xhog.blogspot.com/2013/08/goal-setting.html

An ongoing journey to improve endurance and to prove the normal man is capable of silly things. Friday, August 23, 2013. I have been doing Ironman Triathlon for some time now . I did my first Ironman (Ironman Germany) back in 2006. I am a slightly overweight, not to fast, middle age bloke that enjoys getting out there and doing it. I am not a natural sportsman. I am not a racing whippet. I do not have unlimited amounts of time to devote to training. BUT I get round. My first thoughts are on Goal Setting:.

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Skocz do głównej treści strony. Skocz do głównej nawigacji. Skocz do pierwszej kolumny. Skocz do drugiej kolumny. Posiadamy pełną ofertę rowerów i akcesoriów firmy:. Wolne chwile spędzamy na rajdach z AKTR Cyklista:. Witamy na stronie RowerTramp. Rower jest tym, co czyni nas szczęśliwymi. To nasza pasja, nasze życie, nasz świat. Nie ma dla nas lepszych i gorszych klientów. Chcemy, by RowerTramp. Zasada jest prosta - im lepszy serwis, im bardziej zadbany rower, tym więcej frajdy z jazdy. Oddając rower...

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rowerunning.co.uk

Rowe Running | The adventures of David, Sharon and a little running, triathlon and Ironman exploits…

Epic Camp Canada 2014. The adventures of David, Sharon and a little running, triathlon and Ironman exploits. Aloha and welcome to our blog. The idea behind this site is for David and Sharon to write about their running (and in David's case triathlon/Ironman) exploits so we have something to look back on in later life. We also hope to give the reader an idea of some of the races we do and the fun we have along the way. Please stop by and have a read. David’s Recent Posts. Isle of Wight Randonnee 2015.

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