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Free Running Log

Number of users: 5506. Raquo; Log in now! 3 week running program - beginners. 3 week running program - intermediate. 3 week running program - experienced. Hi, my name is Robert. I built this free running log for people wanting an easy to use running, that gives you instant statistics and reports. The running log was built as a personal training tool, just for my friends an myself, but I was asked to make it available to the public, so I did. Hope you find it useful! Donate To This Log. A web-based free r...

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Number of users: 5506. Raquo; Log in now! 3 week running program - beginners. 3 week running program - intermediate. 3 week running program - experienced. Hi, my name is Robert. I built this free running log for people wanting an easy to use running, that gives you instant statistics and reports. The running log was built as a personal training tool, just for my friends an myself, but I was asked to make it available to the public, so I did. Hope you find it useful! Donate To This Log. A web-based free r...

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Free Running Log | run.dolphinstreet.com Reviews

https://run.dolphinstreet.com

Number of users: 5506. Raquo; Log in now! 3 week running program - beginners. 3 week running program - intermediate. 3 week running program - experienced. Hi, my name is Robert. I built this free running log for people wanting an easy to use running, that gives you instant statistics and reports. The running log was built as a personal training tool, just for my friends an myself, but I was asked to make it available to the public, so I did. Hope you find it useful! Donate To This Log. A web-based free r...

INTERNAL PAGES

run.dolphinstreet.com

1

ACAC Championship Race 2004

http://run.dolphinstreet.com/ACAC_Champ_2004

ACAC Championship Race 2004. Page 1 of 6.

2

Training Log Statistics - Robert Renman

http://run.dolphinstreet.com/robert-stats.php

Number of users: 5552. Raquo; Log in now! 3 week running program - beginners. 3 week running program - intermediate. 3 week running program - experienced. Asics Gel Nimbus 9. Saucony Formula 2 (#2). Asics Gel Nimbus VII. Brooks Adrenaline Trail Shoes. Saucony A2 (2nd in 2009). Asics Gel DS-Trainer 14. Nike Zoom Racers (from 1998).

3

Running Forum - talk about exercise and workouts

http://run.dolphinstreet.com/forum

Go to the Running Log. Let's hear it. Anyone is welcome to join in - registration is mandatory. Questions - confusion on how to use it? Anything to do with the running log - talk about it here. 23 Sep 2009 15:02. Let us know what you think of the running log. Pat us on the back, spill your guts or anything in between! 21 Oct 2007 14:21. Advice and suggestions about training successfully for distance running. 24 Mar 2011 13:44. Share your thoughts on racing well and running for performance. Quebec City Ma...

4

Goldstick Park XC Race 2004

http://run.dolphinstreet.com/photosGoldstick

Goldstick Park XC Race 2004. October 2, 2004. Page 1 of 4.

5

A beginner running program that spans 3 weeks

http://run.dolphinstreet.com/3weekrunningprogram_beginner.php

Number of users: 5552. Raquo; Log in now! 3 week running program - beginners. 3 week running program - intermediate. 3 week running program - experienced. 3 week beginner running program for 5 km to 10 km races. Remember that training programs give you the general guidelines - feel free to modify and accommodate to your own needs and preferences. Don't be afraid to take some time off if the training makes you feel very tired. This training program will also print nicely onto one page! 10 min Easy run.

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bluepaperclip.com

Running Resources for marathon runners

http://www.bluepaperclip.com/resources

A blog from a friend in Calgary. Http:/ www.sportbrasetc.com. A Sport Bra store in Edmonton. The latest in high performance running gear for women in a skirt. Get the healthy fats your body needs. My Food and Crafts Website. Make Great Tasting Coffee. Best Coffee News - How to make good coffee.

runningblog.info

Edmonton Marathon 2012 – Robert's Running Blog

http://runningblog.info/2012/08/20/edmonton-marathon-2012

August 20, 2012. August 20, 2012. Well, Edmonton Marathon 2012 turned out to not be the day I had hoped it would be. In several ways. The gist of it is that I did not finish, but let’s step back a bit first. I heard the national anthem being sung, as I threw my car keys under some rubble, some 300 meters from the start, and then arrived at the start with about 20 seconds to spare. Or was it 10 seconds? So endeth the Edmonton Marathon for 2012 for Mr. Renman! Haha – I just laugh it, in hindsight!

runningblog.info

K-100 Relay 2012 – Robert's Running Blog

http://runningblog.info/2012/06/26/k-100-2012

June 26, 2012. June 26, 2012. Leg 5 is Hard. It’s not a walk in the park. Check out the details:. 05 km south of Mist Creek at the Pickle Jar Recreation Area. FASTEST RECORDED TIME IN 2006:. This year, the relay had plenty of rain. I stayed with my friends in a hotel and Calgary the night before. I have to say I am glad I didn’t camp in Longview, like we usually do. It was pretty wet there! Two of my friends ran for Red Deer Alumni, and they started at 6am. At that time, there was a bit of rain for t...

runningblog.info

Grizzly 50 km Ultra Marathon 2012 – Robert's Running Blog

http://runningblog.info/2012/10/07/grizzly-50-km-ultra-marathon-2012

Grizzly 50 km Ultra Marathon 2012. October 7, 2012. October 14, 2012. Well, I did it! Finished my first 50 km ultra marathon, and placed 4th overall. It was a fun race, although I got pretty baked by the end of it. This was the first year for the Grizzly 50 km Ultra Marathon, and you can either do it as a 5-person relay, or solo. There were over 800 runners participating. Some relay team runners took off very fast. I stuck with a group of guys that looked older and slower, haha! Now I was officially VERY...

runningblog.info

The Blue Mile Race Edmonton 2012 – Robert's Running Blog

http://runningblog.info/2012/05/25/the-blue-mile-race-edmonton-2012

The Blue Mile Race Edmonton 2012. May 25, 2012. May 28, 2012. Uh oh Missed the start! I ran the fun run mile first with my 8-year old daughter. Soon thereafter, the open Blue Mile race would start, but I thought I had time to go to the bathroom first. Apparently not! I came out of the porta-potty, ran quick towards the start and hear the gun go off… and the runners coming towards me. The “funny” thing is that both Chris AND Tom ALSO missed the start! Yes, of course! Be Sociable, Share! Canada Day 15K Edm...

runningblog.info

Calgary Marathon 2012 Weekend – Robert's Running Blog

http://runningblog.info/2012/05/27/calgary-marathon-2012-weekend

Calgary Marathon 2012 Weekend. May 27, 2012. May 28, 2012. A cold morning, but perfect for running! It was plus 1 degree Celsius at 5:30 in the morning. It wasn’t so cold once we got running, however. My friend Gerhard ran a solid race, just under 44 minutes. The half-marathon was won by Kip Kangogo in 1:07:14, and my friend Andy Pohl had an excellent race, placing 4th overall with 1:13:02. My pal Marty Robertson won the Masters category in the half with 1:17:23. Be Sociable, Share! How To Make Coffee.

runningblog.info

Canada Day 15K Edmonton 2012 – Robert's Running Blog

http://runningblog.info/2012/07/01/canada-day-15k-edmonton-2012

Canada Day 15K Edmonton 2012. July 1, 2012. July 3, 2012. The Canada Day 15K in Edmonton is one of my favourite races. Last year, I somehow managed to win the race. This year, I was in “in the running” so to speak, until that last ugly hill. After that first steep downhill, I was expecting the young and fast guys to whip up a hard pace. That didn’t seem to happen. By 2 km, we were a bit over 7 minutes, and lots of runners in a big group. And super attentive to what the other guys are doing. Sinister 7 is...

runningblog.info

Sinister 7 2012 – Robert's Running Blog

http://runningblog.info/2012/07/08/sinister-7-2012

July 8, 2012. July 22, 2012. Team Redline Overlords wins Sinister 7 2012! I have now run the Sinister 7 Relay. Three times, and this year was a hot one! Also for the third time, we managed to win the relay. This time,. Had a runner get lost… but that’s how it goes sometimes. This race had changed a little for this year. The start has been moved downtown Blairmore, and the finish is now in Coleman. Our team, Redline Overlords, had the following members, with the corresponding leg assignments:. Let’s...

runningblog.info

4 x 1600 is a great workout – Robert's Running Blog

http://runningblog.info/2012/06/13/4-x-1600-is-a-great-workout

4 x 1600 is a great workout. June 13, 2012. I did my third 4 x 1600 of the season tonight. It was warm, 21 degrees, and minimal wind. I really like this workout. It can be painful and make me want to quite half-way through it, but somehow, I always seem to finish this workout well. Tonight, I had my fastest 4 x 1600 in quite some time. Splits: 5:11, 5:13, 5:12, 5:12 – all with a 400 meter jog in 2 minutes. Be Sociable, Share! Calgary Marathon 2012 Weekend. Devil’s 5K Donovan Bailey Invitational. Fast Tra...

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Sunday, May 18, 2014. This is the end, beautiful friend. The short version: The Buffalo Marathon will be my 100th marathon/ultra and it will be my last, at least for a while. Maybe forever. The long version: All of us runners have a story as to why we started, for me it realizing in 2005 that I was overweight/ unhealthy and running was the only exercise I enjoyed (and it was cheap) Yes, I ran in high school, and was mid-level varsity in cross country, but I stopped as soon as I went off to college. Put a...

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Number of users: 5506. Raquo; Log in now! 3 week running program - beginners. 3 week running program - intermediate. 3 week running program - experienced. Hi, my name is Robert. I built this free running log for people wanting an easy to use running, that gives you instant statistics and reports. The running log was built as a personal training tool, just for my friends an myself, but I was asked to make it available to the public, so I did. Hope you find it useful! Donate To This Log. A web-based free r...

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