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Running to Greatness | the quest to a 253.4km running week ……100m at a timethe quest to a 253.4km running week ......100m at a time (by run100run)
http://run100run.wordpress.com/
the quest to a 253.4km running week ......100m at a time (by run100run)
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Running to Greatness | the quest to a 253.4km running week ……100m at a time | run100run.wordpress.com Reviews
https://run100run.wordpress.com
the quest to a 253.4km running week ......100m at a time (by run100run)
run100run.wordpress.com
21/365 – 3rd times a charm | Running to Greatness
https://run100run.wordpress.com/2014/02/27/21365-3rd-times-a-charm
The quest to a 253.4km running week ……100m at a time. What’s this all about? 21/365 – 3rd times a charm. Today marks the 3rd week mark. Thts three weeks without missing a day of running. The best thing about this fact is that my body is holding up greatly. While a lot of time goes into foam rolling and stretching, the Benifits far outway the time. A great idea is to do some mobility/stretching during every ad break you see. The time ads up and you feel great! Run long, Be strong! February 27, 2014. The J...
Minutes to fitness | Running to Greatness
https://run100run.wordpress.com/2014/02/24/minutes-to-fitness
The quest to a 253.4km running week ……100m at a time. What’s this all about? After today’s run I did abit of conditioning. Today’s focus was clean and jerks and chin ups. I did 20 mins of EMOM(each minute on the minute) worth of clean and jerks. I built up to a 1 rep max, I then did a few minutes of just cleans at a heavier weight. Then I dropped the weight down to 70kg and did the remainder with 3 reps every minute. A tough days work! But I know tomorrow I’ll be better for the work I did today. Days Com...
23/365 – open to running | Running to Greatness
https://run100run.wordpress.com/2014/03/03/23365-open-to-running
The quest to a 253.4km running week ……100m at a time. What’s this all about? 23/365 – open to running. After yesterday’s CrossFit 14.1 attempt, the body was feeling abit fatigued. I was expecting the run to be really tough however overall it felt pretty easy. Again the calves felt full of blood at the end. The final product was 2.3km in 9:17mins. Only a few days until I crack the 10 min mark! I finished off with 21/15/9 reps of 50kg squats and chin ups. Run long, be strong! March 3, 2014.
20/365 – running in the rain | Running to Greatness
https://run100run.wordpress.com/2014/02/27/20365-running-in-the-rain
The quest to a 253.4km running week ……100m at a time. What’s this all about? 20/365 – running in the rain. Today was a slow recovery run, 2km to be precise. I took my dog to the park and set my run keeper app up. About 5min into the run the heavens opened up and the rain started to fall. It was a cruel reminder that in winter, it’s going to be wet and cold. It took 12mins. Even with the rain my enthusiasm stayed! Run long, Be strong. February 27, 2014. Leave a Reply Cancel reply. Enter your comment here.
18/365 – cooking with the lower back | Running to Greatness
https://run100run.wordpress.com/2014/02/24/18365-cooking-with-the-lower-back
The quest to a 253.4km running week ……100m at a time. What’s this all about? 18/365 – cooking with the lower back. For around 15mins after the workout, anything besides laying on the back felt like I was in a last set of deadlifts. I did do a big workout of Burpees, 20kg KB swings, toes to bars and double unders yesterday so it could be from that, that my back was abit tired today. Tomorrow ill be stronger for what I did today! Keep working on your weaknesses! Run long, be Strong! February 24, 2014.
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concentrateonyourself.wordpress.com
Making everyday count. | I blog about....
https://concentrateonyourself.wordpress.com/2014/02/12/of-making-everyday-count
I blog about…. I had to take a little break from writing posts, because I really didn’t have that much to write about. I haven’t smashed any personal records, I haven’t had any grand breakthroughs. What I have. While I was having this Mini Re-evaluation Of Everything Ever, I found some really useful ways that help me. It’s a really good way of showing yourself that even when you feel like you had a terrible day, that day was not wasted. Maybe you learned from a mistake? Pay attention to your breathing.
Day 19: Two to go… | Blame Jane
https://blamejane68.wordpress.com/2014/03/19/day-19-two-to-go
As in author of my favorite book EVER! Day 21: Step aRobix Journey. Day 20: Step Longer. Day 19: Two to go…. Day 18: Good Weight Days. Day 17: Step Interruption. On Day 4: Working Out Light. On Basic Step aRobix Workout. On Trying my hand at bloggin…. Day 19: Two to go…. Dang, I can’t believe there’s only two days left in my journey of a workout journal! Actually, it’s no big deal. I mean what are we really talking about here? Routine: Basic Step Workout. Music: (in play order). March 19, 2014. Day 19: T...
Day 18: Good Weight Days | Blame Jane
https://blamejane68.wordpress.com/2014/03/19/day-18-good-weight-days
As in author of my favorite book EVER! Day 21: Step aRobix Journey. Day 20: Step Longer. Day 19: Two to go…. Day 18: Good Weight Days. Day 17: Step Interruption. On Day 4: Working Out Light. On Basic Step aRobix Workout. On Trying my hand at bloggin…. Day 18: Good Weight Days. Wanted to go 25 minutes, couldn’t do it. From the beginning of the workout, my legs felt like tree stumps not wanting to move at all. Ugh. Routine: Basic Step Workout. Music: (in play order). Dance Like No One’s Watchin’.
Basic Step aRobix Workout | Blame Jane
https://blamejane68.wordpress.com/2014/02/04/basic-step-arobix-workout/comment-page-1
As in author of my favorite book EVER! Day 21: Step aRobix Journey. Day 20: Step Longer. Day 19: Two to go…. Day 18: Good Weight Days. Day 17: Step Interruption. On Day 4: Working Out Light. On Basic Step aRobix Workout. On Trying my hand at bloggin…. Basic Step aRobix Workout. In my last blog post Getting My Step On. I talked about how I got. For those of you who are interested, the app is called Step aRobix. Basic Step : 16x. Basic Step : Both Arms : 4x. Basic Step : Single Arms : 4x. Basic Step : 4x.
Mt. Mandalagan ‘a.k.a. Tinagong Dagat’: Descend (Part 3) | dream ultra
https://dreamingultra.wordpress.com/2014/06/29/mt-mandalagan-a-k-a-tinagong-dagat-descend-part-3
Dreaming, running, and living life to the fullest! Mt Mandalagan ‘a.k.a. Tinagong Dagat’: Descend (Part 3). Mt Mandalagan ‘a.k.a. Tinagong Dagat’: Arrival (Part 2). Mt Mandalagan ‘a.k.a. Tinagong Dagat’: First Trek (Part 1). BDM 102 2014: My DNF Triple Jeopardy (Part 2). BDM 102 2014: My DNF Triple Jeopardy (Part1). The Running Mom's bLog. Fearsome 5 (& family! Fit Artist Running Blog. Consistency is the Key. Kulit on the Run. The WordPress.com Blog. June 29, 2014. Sound Betsy said she heard her reply, b...
lunatheresa | dream ultra
https://dreamingultra.wordpress.com/author/lunatheresa
Dreaming, running, and living life to the fullest! Mt Mandalagan ‘a.k.a. Tinagong Dagat’: Descend (Part 3). Mt Mandalagan ‘a.k.a. Tinagong Dagat’: Arrival (Part 2). Mt Mandalagan ‘a.k.a. Tinagong Dagat’: First Trek (Part 1). BDM 102 2014: My DNF Triple Jeopardy (Part 2). BDM 102 2014: My DNF Triple Jeopardy (Part1). The Running Mom's bLog. Fearsome 5 (& family! Fit Artist Running Blog. Consistency is the Key. Kulit on the Run. The WordPress.com Blog. June 29, 2014. Sound Betsy said she heard her reply, b...
Workouts | PERSEVERANCE366
https://perseverance366.com/workouts
Go the extra mile, I can guarantee it won't be crowded! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Notify me of new posts via email.
lorrydagr8 | PERSEVERANCE366
https://perseverance366.com/author/lorrydagr8
Go the extra mile, I can guarantee it won't be crowded! LET IT BE TODAY! August 20, 2014. When the End Goal Seems Too Hard I’ve accomplished many things in my life and still feel as if there is an immense amount of work that I need to do. I don’t know about you, but I set goals … Continue reading →. July 14, 2014. In life I have found that change is not always bad! June 24, 2014. When asked to provide one word that best describes you, what word would that be? June 23, 2014. June 17, 2014. June 17, 2014.
Hungry Vs. Tired – Bikini Prep-per
https://bikiniprepper.wordpress.com/2014/02/21/hungry-vs-tired
The sh*t they don't tell you. Hungry Vs. Tired. 9 Days Out.- Spaghetti Dreaming and Next Show Planning. 8211; Have I already used that title? On The last lap. On The last lap. 8211; Have I…. S on HUNGRY- Wait! 8211; Have I…. On Bikini Prepping in Vancou…. Hungry Vs. Tired. It’s crazy all of the things you learn during prep! Like you might not be hungry, you might just be tired! And thanks to the B3 ladies for sharing their wealth of knowledge). This makes a world of difference! As always- Thank you to ev...
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It's Not That Hard!!!
It's Not That Hard! A new version of the documentary has been edited for movie festivals – this is a shorter feature documentary and is NOT for sale. Details of the 248 minute documentary for sale are below – a more detailed and instructional 3-part documentary. IT’S NOT THAT HARD! How to run a 100km trail ultramarathon. This is a 246-minute documentary, presented in three parts plus two extra featurettes:. Part 1: Ultramarathons and the challenge. Do you run 100km? Do you do it all at once? The benefits...
Run 100k Trail | My journey to competing in a 100k trail run
My journey to competing in a 100k trail run. Filling up the info pot. June 29, 2013. Today I started my research on training for and competing well in 100km races. Because my plan is long term, I’m not too fussed as to how quickly I learn. My approach to this process is guided by someone who gave me this advice many years ago; put all the advice you get in a large pot, mix it up, and take out what works for you. Which I found fairly useful too. Http:/ sherpajohn.blogspot.com/. In summary, in addition to ...
Journey to 100 miles
Journey to 100 miles. Friday, November 10, 2006. Nov 10th, 2006. Start Time: 6:00 am. Distance: 9.0 mi (approx). Route: Cleveland to Massie to trails to Emmet to campus to Cherry. Warm weather, great run. I would have gone longer, but had to get to an early class. Time/distance was longer than I'd planned, anyway. Great morning for a run. Made an effort to start a little slower (first 20 min or so), and it paid off in more energy in the end. Posted by HillaryS @ 8:39 AM. Thursday, November 09, 2006.
Run 100 Miles - Extreme Event Race Reports and Reviews
My First 100-Mile Race. Standing at Death’s Door. 100 Mile Race Tips. 50 Mile Training Program. Veteran 50-Mile Race Advice. Pain is Inevitable, Suffering is a Choice. February 18, 2015. A Fuego Y Agua Survival Run Race Report. At the end of 2014, my wife left me. Therefore, this report isn’t going to be your. I’m selfishly writing this for me, more than you. This is Survival Run, Christian Griffith stylee, so yea, it’s gonna be a little weird. Let’s start with Mikey. On the ferry over to Isle de Ometepe.
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Running to Greatness | the quest to a 253.4km running week ……100m at a time
The quest to a 253.4km running week ……100m at a time. What’s this all about? 23/365 – open to running. After yesterday’s CrossFit 14.1 attempt, the body was feeling abit fatigued. I was expecting the run to be really tough however overall it felt pretty easy. Again the calves felt full of blood at the end. The final product was 2.3km in 9:17mins. Only a few days until I crack the 10 min mark! I finished off with 21/15/9 reps of 50kg squats and chin ups. Run long, be strong! March 3, 2014. March 2, 2014.
Run100s ("Run Hundreds") - A Not-For-Profit UltraRunning Corporation
Stan Jensen's Web Site. Show your support for this site with a donation. Please help Greg Soderlund. Schedule of the 142 North American 100-milers:. No Calif. ultras ( 100 miles). So Calif. ultras. Other ultras (over 1,300 events, 28.4 to 3100 miles). Over 500, since '95). Ultra Slams and Series. The Grand Slam of Ultrarunning. Trade; / Midwest Grand Slam of Ultrarunning. The Last Great Race. Rocky Mt. Slam. San Diego Ultra Slam. All Amer. Mtn. Slam. Grand Slam of the World. 5 Continents Grand Slam.
103 Mile Coast Path Charity Challenge
103 Mile Coast Path Charity Challenge. Monday, 6 June 2011. The Last Blog from the 103. Hi everyone and Welcome Along to the last ever Blog of the Run 103 Coastpath Challenge. *takes out a hanky to dry her eyes*. As well as my usual long drawn out blogging blurb we have a guest appearance from the super hardcore @JediRider with whom finishing this challenge would not have been possible. As we shared the challenge it's only fair that we share the last Blog. Private joke between the 3 of us! Tasks were - D...
run105 | Running by accident
I have tried to keep all this in an order, to make it chronological, but all incidents are one and the same. No sleep, from Friday rising to Sunday setting, blended this together in a kaleidoscopic, visual, cacophony, each scene demanding the full attention as if the present moment and each of these moments were no more pressing one than the other. Each of equal import. Also I thought it better to finish a race report in the same year I ran the race. A simple stone stile was nearly beyond me. My legs...
전국마라톤협회::::전마협에 방문하신것을 환영합니다.
201507.29 ] 8/23 양구마라톤! 201507.22 ] 이벤트 :기념품 원가 이하 파격세일 (SALE). 201507.15 ] 9/12 금산 MTB 챌린저 대회. 201507.07 ] 2016년도 참가비 인상에 대하여. 201505.29 ] 8/15 한강 자전거 한바퀴(기념품: 미즈노고글 자전거전용). 201508.10 ] 하나카드 기념품 관련. 201508.11 ] 하나카드 기념품 관련. 201508.10 ] 입금 확인좀요. 201508.11 ] 입금 확인좀요. 201508.04 ] 8월 30일 울산마라톤 대회 신청 조회불가. 201507.01 ] 전마협 계족산훈련(2015년6월) 새벽마라톤 후기. 201503.21 ] 오늘도 세상에는 수많은. 201503.06 ] 기록과 순위조회 문의. 201501.31 ] 2015월드런마라톤, "견공 마라토너 '말리'와 함께 뛰러왔어요". 201501.31 ] 2015 월드런 마라톤대회, 잠실주경기장서 성황리에 열려.
Run 10 Feed 10
Run Your Own 10K. Los Angeles Fun Run. Salt Lake City Fun Run. Washington D.C. Fun Run. You’ll instantly provide 10 meals to people going hungry in your local community, plus you’ll get a limited-edition FEED bag! Start Now ». We’ve raised 3.75 million meals to date let’s make this the year we get to 5 million meals! Start Now ». Share your running tips, photos and inspiration! Click Here ». Download our free RUN 10 FEED 10 iPHONE APP to start training and map your course! Download Now ».
