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runandtri | A beginners guide to running and triathlonsA beginners guide to running and triathlons
http://runandtri.co.uk/
A beginners guide to running and triathlons
http://runandtri.co.uk/
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runandtri | A beginners guide to running and triathlons | runandtri.co.uk Reviews
https://runandtri.co.uk
A beginners guide to running and triathlons
runandtri.co.uk
Triathlon Distances | runandtri
http://runandtri.co.uk/2014/07/03/triathlon-distances
A beginners guide to running and triathlons. July 3, 2014. After the response I had for the swimming distances post yesterday I thought it may be helpful to include a similar table for the triathlon distances. Something you should remember is for a sprint Triathlon, if the swim is in a pool and not open water it is common for the distance to be reduced to a 500mtr or even 400mtr swim. Again I have done a little bit of rounding up to avoid excessive decimal places. This entry was posted in Training. Creat...
Swimming | runandtri
http://runandtri.co.uk/category/swimming
A beginners guide to running and triathlons. March 8, 2015. I find if I don’t put on some moisturising cream on immediately following a swim my skin can feel very dry, mainly on my hands and face. When I suffered with Eczema when I was younger the only answer was using the steroid creams that the Doctors recommended but over time I learned these creams thin the skin and are usually only a short term fix so I decided to try and find something that was steroid-free but still kept it under control. After us...
What’s in your sky rocket? | runandtri
http://runandtri.co.uk/2014/07/04/whats-in-your-sky-rocket
A beginners guide to running and triathlons. What’s in your sky rocket? July 4, 2014. What’s in your sky rocket? Do you ever struggle with what to put in your jersey pockets before a cycle? You know what it’s like, sometimes you go out with your front door key and handful of wine gums, then other times it’s 24 gels, energy bars up to your eyeballs, your laptop and the kitchen sink (to top up your water bottles, obviously). What do you need? I know, you usually just stuff it in whatever. Pocket your hand ...
Triathlons | runandtri
http://runandtri.co.uk/category/triathlons
A beginners guide to running and triathlons. July 3, 2014. After the response I had for the swimming distances post yesterday I thought it may be helpful to include a similar table for the triathlon distances. Something you should remember is for a sprint Triathlon, if the swim is in a pool and not open water it is common for the distance to be reduced to a 500mtr or even 400mtr swim. Again I have done a little bit of rounding up to avoid excessive decimal places. The London Triathlon 2013. July 31, 2013.
Product Reviews | runandtri
http://runandtri.co.uk/category/product-reviews
A beginners guide to running and triathlons. Category Archives: Product Reviews. March 8, 2015. I find if I don’t put on some moisturising cream on immediately following a swim my skin can feel very dry, mainly on my hands and face. I liked the look of their Recuperating Cream as it is free from steroids, mineral oils, parabens and colours and also unscented, which is good as I find that perfumed creams can sometimes irritate my skin even more. After using the Recuperating Cream on my hands and face afte...
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2013 | runwithchips
https://runwithchips.wordpress.com/events/2013-2
Blogging about running and triathlons and everything inbetween! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Notify me of new posts via email.
Getting ready – plans for 2015 | runwithchips
https://runwithchips.wordpress.com/2015/03/01/getting-ready-plans-for-2015
Blogging about running and triathlons and everything inbetween! Getting ready – plans for 2015. March 1, 2015. Watching Top Gear tonight and their trip to Canada made me reminisce about my trip to Edmonton last year and also reminded me that I hadn’t written anything here for a couple of months. As my race number for the MK half. Dropped through the door this week it seems quite timely to update what is going on in my world. Anyway, after the MK Winter Half. And it’s already working wonders. My...Fill in...
chip | runwithchips
https://runwithchips.wordpress.com/author/nicchip
Blogging about running and triathlons and everything inbetween! Blogging about my journey to the London Marathon 2012 and a few things inbetween, then, who knows! Chicago World Age Group Triathlon Championships – Race Report. October 3, 2015. Transition was rather large! Transition was around a 10 minute ride from the hotel and was a good opportunity to test out my last minute pedal and tyre changes – I found a large piece of glass in my tyre and my pedals seized up on the crossing from the UK! I wiped m...
2012 | runwithchips
https://runwithchips.wordpress.com/events/2012-2
Blogging about running and triathlons and everything inbetween! These are the events I hope to do as part of my training. They’ll be a good gauge of my fitness to see if I’m on track as well as a welcome distraction from pounding the miles alone! I’ll add more as I decide to do them as well as those I intend to. Do afterwards. I’ll also add a link to the results. 15th January 2012 – Wellingborough Multi-Terrain. 25th January 2012 – Run for Nothing 5km. 29th February 2012 – Run for Nothing 5km. Notify me ...
runwithchips | Blogging about running and triathlons and everything inbetween! | Page 2
https://runwithchips.wordpress.com/page/2
Blogging about running and triathlons and everything inbetween! Newer posts →. Outlaw Half – Race Day – this is it! May 30, 2014. 19 weeks ago I decided to blog about my training for the Outlaw Half. But, it is what it is and the race weekend has arrived. I’m all packed, washed the bike, cleaned out the car, had a kit run through as per our GreenlightPT. Training weekend, packed up my son’s bag for a weekend at the Grandparents and apart from finishing off this post am all set…. There’s a large gro...
Events/Results | runwithchips
https://runwithchips.wordpress.com/events
Blogging about running and triathlons and everything inbetween! 8th March MK Half (1:41). 22nd March Cobbler Sportive (64 miles). 19th April Custom Triathlon. 2nd May 1.9/3.8km swim race. 4th May MK Half. 17th May Little Beaver. 31st May Outlaw Half. 14th June Deva Triathlon. 20th June Dambuster Triathlon. 12th July Geneva ETU Champs. 9th March MK Half (1:48). 23rd March – Cobbler Sportive (Gold). 20th April – Duston Triathlon (1:11 AG winner). 6th May – MK Half (1:42). 1st June – Outlaw Half (5:42).
Training | runwithchips
https://runwithchips.wordpress.com/training
Blogging about running and triathlons and everything inbetween! January 5th – Turbo session (1 hour) – should have been a ride but icy outside. January 4th – Long Run (7 miles). January 3rd – Swim session (1 hour). January 1st – Long Bike (34 miles) – plus cafe stop. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
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Run, Road, trail & ultra ….
Run, Road, trail and ultra . Le Syndrome de l’essuie-glace. La douleur de hanche du runner. La douleur de pied du coureur. Le marathon en moins de 2h …. Vidéos sur la Récupération et publications. Test des hoka one one bondi 4. Meneur d’allure 10h – 100km de Millau. Ecotrail 2015 – La première marche de l’année. Karl EGLOFF – Le tombeur des records d’ascension. Le marathon en moins de 2h …. Vidéos sur la Récupération et publications. Le Syndrome de l’essuie-glace. Test des hoka one one bondi 4.
ASPS – Association Sportive des Professionnels de Santé | Courir avec l'ASPS
ASPS – Association Sportive des Professionnels de Santé. Aller au contenu principal. Prochain voyage : l’île de Bali en octobre 2015. Le prochain voyage ASPS se déroulera du samedi 17 octobre au mardi 27 octobre 2015 à Bali. Nous vous proposons deux extensions : Java la volcanique ou Bali la balnéaire. Deux extensions vous sont proposées après le voyage ASPS de Bali. Télécharger (PDF, 347KB). Télécharger (PDF, 321KB). Afrique du Sud 2001. Voyage 2007 : Thaïlande, Laos, Cambodge. Voyage 1988 : Costa-Rica.
Run & Train | Atleta de fondo y entrenador de benjamines. Club Ateltisme Gavà.
Atleta de fondo y entrenador de benjamines. Club Ateltisme Gavà. Ir al contenido principal. Ir al contenido secundario. Gracias chicos por esta gran temporada. 24 junio, 2015. Y llegó el día, cena, entrega de diplomas, reconocimientos a los atletas, llantos y despedida a los que se iban al Campeonato de España Infantil por Equipos. Pero que emotivas son las clausuras de la temporada! Y que os voy a contar yo, una temporada para enmarcar tanto a nivel personal como entrenador. Comencemos. 9 junio, 2015.
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2 Trail della Brughiera. 5 Gallarate Night Run reportage. 5 Gallarate Night Run. 1 TRAIL DE LAS ISLAS CANARIAS! ASD Run&Travel and XTERRA. Victoria Falls Trail: a fanstastic experience. 5 Ethiopian Lakes Trail. CORSE A TAPPE, SAFARI, MARE, SPIAGGE BIANCHISSIME. PER SCOPRIRE, CORRENDO, LE MERAVIGLIE DEL. Zambia: dal 10 al 20 Agosto 2015. CLICCA SUL SIMBOLO DELL'EVENTO DESIDERATO. 2 Trail della Brughiera. Annunciamo con grande anticipo che Venerdi' sera 2 Ottobre. NON MANCATE A QUESTA EDIZIONE. Che, dopo i...
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GÓRY & ULTRA. Anna Figura przed II edycją Bieg Ultra Granią Tatr. 4Rest Run w Puszczy Niepołomickiej. Speed Street nocne bieganie z Nike. Jesienno-zimowa kolekcja adidas running. Anna Figura przed II edycją Bieg Ultra Granią Tatr. 40; czytaj więcej ). Zytaj więcej →. 4Rest Run w Puszczy Niepołomickiej. 13 września br. Stowarzyszenie „Niepołomice Biegają” zaprasza na pierwszy w Puszczy Niepołomickiej bieg drużynowy – 4Rest Run. Kto jeszcze nie miał okazji pobiegać po Puszczy Niep...40; czytaj więcej ).
runandtri | A beginners guide to running and triathlons
A beginners guide to running and triathlons. March 8, 2015. I find if I don’t put on some moisturising cream on immediately following a swim my skin can feel very dry, mainly on my hands and face. When I suffered with Eczema when I was younger the only answer was using the steroid creams that the Doctors recommended but over time I learned these creams thin the skin and are usually only a short term fix so I decided to try and find something that was steroid-free but still kept it under control. After us...
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Welcome to our club. JBR Run and Tri Club was formed and developed by Jon Brown to encourage first time and experienced triathletes. The confidence and support to train for their desired goals within triathlon or the multi-sport arena. Starting off with a small group of swimmers in February 2015 it was soon apparent that the x2 lanes were not going to be enough to serve the needs of the growing members. April saw the addition of another lane which gives us the ability to support more athletes.
Run and Tri Coach - Online coaching for all
Or drop logo file here. ACCESS YOUR PROGRAMME ONLINE 24/7. BESPOKE ONLINE TRAINING PLANS. TRAIN SMART WITH INTENSITY and PRECISION. IMPROVE SPEED and ENDURANCE. REGULAR FEED BACK BETWEEN COACH and ATHLETE VIA EMAIL. STRENGTH and CONDITIONING PROGRAMMES. ONLINE MEMBERS AREA INCLUDING NUTRITION TIPS and INSTRUCTIONAL VIDEOS. CLICK HERE TO JOIN NOW. Price: Low to High. Price: High to Low. View on external site. Post members link to Facebook. Post public link to Facebook. View on external site.
Run and Tri Heart
Domenica 3 marzo 2013. 21km in 1 ora 48 minuti e 28 secondi! Ma il mio obiettivo oggi era essere qui, correre e tagliare il traguardo divertendomi. E così è stato. Ho avuto la mente lucida fino alla fine e ho potuto assaporare le mille emozioni dal primo all’ultimo passo. Ho percorso gli ultimi km cantando (ovviamente dentro di me! Ho respirato energia positiva. Sono così felice e piena grinta come non mi capitava da mesi. E’ stata una giornata incredibile! Martedì 12 febbraio 2013. Sapevo che sarebbe st...
Run and Tri Mommy!
Run and Tri Mommy! One crazy Mom's journey from recreational marathon runner to Ironman Texas 2015! Parable of the Split Pants. Race Line up and Times. Monday, July 27, 2015. Swimming with the Iron Cowboy on Day 50! While waiting for him to come out and swim, I was standing around with Rory and Courtney from my tri club and Rory introduced me to Matt Fitzgerald. Say what? Wednesday, July 8, 2015. I think it sucks! Rant #2 - HR is highly variable. One day a "Zone 2" can feel comfy. The next day is...Rant ...
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