runandtrimommy.blogspot.com

Run and Tri Mommy!

Run and Tri Mommy! One crazy Mom's journey from recreational marathon runner to Ironman Texas 2015! Parable of the Split Pants. Race Line up and Times. Monday, July 27, 2015. Swimming with the Iron Cowboy on Day 50! While waiting for him to come out and swim, I was standing around with Rory and Courtney from my tri club and Rory introduced me to Matt Fitzgerald. Say what? Wednesday, July 8, 2015. I think it sucks! Rant #2 - HR is highly variable. One day a "Zone 2" can feel comfy. The next day is...Rant ...

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Run and Tri Mommy! | runandtrimommy.blogspot.com Reviews

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Run and Tri Mommy! One crazy Mom's journey from recreational marathon runner to Ironman Texas 2015! Parable of the Split Pants. Race Line up and Times. Monday, July 27, 2015. Swimming with the Iron Cowboy on Day 50! While waiting for him to come out and swim, I was standing around with Rory and Courtney from my tri club and Rory introduced me to Matt Fitzgerald. Say what? Wednesday, July 8, 2015. I think it sucks! Rant #2 - HR is highly variable. One day a Zone 2 can feel comfy. The next day is...Rant ...

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Run and Tri Mommy! | runandtrimommy.blogspot.com Reviews

https://runandtrimommy.blogspot.com

Run and Tri Mommy! One crazy Mom's journey from recreational marathon runner to Ironman Texas 2015! Parable of the Split Pants. Race Line up and Times. Monday, July 27, 2015. Swimming with the Iron Cowboy on Day 50! While waiting for him to come out and swim, I was standing around with Rory and Courtney from my tri club and Rory introduced me to Matt Fitzgerald. Say what? Wednesday, July 8, 2015. I think it sucks! Rant #2 - HR is highly variable. One day a "Zone 2" can feel comfy. The next day is...Rant ...

INTERNAL PAGES

runandtrimommy.blogspot.com

1

Run and Tri Mommy!: Kathryn Limb of Syracuse Utah...YOU ARE AN IRONMAN!!!!

http://www.runandtrimommy.blogspot.com/2015/05/kathryn-limb-of-syracuse-utahyou-are.html

Run and Tri Mommy! One crazy Mom's journey from marathon runner to life beyond Ironman #1. Parable of the Split Pants. Race Line up and Times. Saturday, May 16, 2015. Kathryn Limb of Syracuse Utah.YOU ARE AN IRONMAN! The title of this post is the short version of my first Ironman race. If you want the abbreviated version.there ya go.I finished the most brutal day of my life. If you want the long version, pull up a chair, grab the popcorn and a soda.here ya go:). Gee, how did you guess? Ken and I then too...

2

Run and Tri Mommy!: HR Rant

http://www.runandtrimommy.blogspot.com/2015/07/hr-rant.html

Run and Tri Mommy! One crazy Mom's journey from marathon runner to life beyond Ironman #1. Parable of the Split Pants. Race Line up and Times. Wednesday, July 8, 2015. I am so over these stupid things. I have been trying Heart Rate training for almost a year now and you know what? I think it sucks! I have tried to give it time, be patient, tried a gazillion different ways of configuring my zones and you know what? Rant #3 - As much as I hate HR training, it does provide good data and I am all about the T...

3

Run and Tri Mommy!: Salem Spring Sprint Triathlon Race Report

http://www.runandtrimommy.blogspot.com/2015/05/salem-spring-sprint-triathlon-race.html

Run and Tri Mommy! One crazy Mom's journey from marathon runner to life beyond Ironman #1. Parable of the Split Pants. Race Line up and Times. Saturday, May 30, 2015. Salem Spring Sprint Triathlon Race Report. At the dates of the events. This meant that just two weeks after IMTX I would have a sprint and just two weeks after that an Olympic. I have heard various things about how long IM recovery takes, and having never done one, I figured it would be a complete mess, but I would go anyway. I also got to ...

4

Run and Tri Mommy!: One week and some change past IMTX

http://www.runandtrimommy.blogspot.com/2015/05/one-week-and-some-change-past-imtx.html

Run and Tri Mommy! One crazy Mom's journey from marathon runner to life beyond Ironman #1. Parable of the Split Pants. Race Line up and Times. Tuesday, May 26, 2015. One week and some change past IMTX. I have had over a week to process and think about my race. Here are some random thoughts I have had:. 3) This weekend's sprint tri is going to be even more comical than yesterday's attempt at a swim. 4) I have changed my mind about never. 5) I didn't realize the commitment that it was until it was past&#46...

5

Run and Tri Mommy!: Swimming with the Iron Cowboy on Day 50!

http://www.runandtrimommy.blogspot.com/2015/07/swimming-with-iron-cowboy-on-day-50.html

Run and Tri Mommy! One crazy Mom's journey from marathon runner to life beyond Ironman #1. Parable of the Split Pants. Race Line up and Times. Monday, July 27, 2015. Swimming with the Iron Cowboy on Day 50! While waiting for him to come out and swim, I was standing around with Rory and Courtney from my tri club and Rory introduced me to Matt Fitzgerald. Say what? July 27, 2015 at 11:54 AM. Subscribe to: Post Comments (Atom). View my complete profile. Big Bear Lake Sprint Triathlon 2013. 160;What a day!

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rockstartri.com

Rock Star Tri: My journey back to the endurance world frequently interrupted by life : A death and regrets.

http://www.rockstartri.com/2015/05/a-death-and-regrets.html

Rock Star Tri: My journey back to the endurance world frequently interrupted by life. Historical Quotes of the Week. Tuesday, May 19, 2015. A death and regrets. The odd part of our relationship was that we never met. Herb's death bothered me. It made me realized that some things that may not seem so important really are. I wish that I made meeting with him more of priority but did not. I will regret that every time I think of him. Then I will remember all the good stuff. Im very sorry for your loss.

rockstartri.com

Rock Star Tri: My journey back to the endurance world frequently interrupted by life : Returning to training and mind wanderings

http://www.rockstartri.com/2015/05/when-your-mind-wanders.html

Rock Star Tri: My journey back to the endurance world frequently interrupted by life. Historical Quotes of the Week. Saturday, May 2, 2015. Returning to training and mind wanderings. The last time that I did this race the result was not pretty. I was fat, I hadn't trained, and I walked the whole thing expecting to be picked up at any time by the sweep bus. I avoided that embarrassment but that was about the only one I did avoid. I saw this stencil spray painted on the trail. There were a bunch of the...

rockstartri.com

Rock Star Tri: My journey back to the endurance world frequently interrupted by life : January 2015

http://www.rockstartri.com/2015_01_01_archive.html

Rock Star Tri: My journey back to the endurance world frequently interrupted by life. Historical Quotes of the Week. Sunday, January 25, 2015. Some 2015 Events to consider. April 19 - Mini Mighty Man. Pool swim 400yards, Bike 6 miles, Run 2 miles. http:/ www.eventpowerli.com/races/MiniMightyMan/mini-mighty-man-home. May 9 - SBRA Montauk Century. No frills century. Http:/ www.sbraweb.org/? June 6 Cedar Beach sprint. 0.5 OWS, 13.8m Bike, 5k. You have to start somewhere. Monday, January 12, 2015. In the ear...

rockstartri.com

Rock Star Tri: My journey back to the endurance world frequently interrupted by life : June 2015

http://www.rockstartri.com/2015_06_01_archive.html

Rock Star Tri: My journey back to the endurance world frequently interrupted by life. Historical Quotes of the Week. Monday, June 29, 2015. You can't out train a bad diet. Especially when you don't really train. But. Today I ate well, rode a CitiBike from Tribeca to Penn Station instead of taking a subway, and jumped in the pool for a quick 20 minute swim. One day in a row. Subscribe to: Posts (Atom). You cant out train a bad diet. The Adventures Of Spandex-King. 5 Reasons to Love Sparkling Mineral Water.

rockstartri.com

Rock Star Tri: My journey back to the endurance world frequently interrupted by life : Feeling old.

http://www.rockstartri.com/2014/12/feeling-old.html

Rock Star Tri: My journey back to the endurance world frequently interrupted by life. Historical Quotes of the Week. Monday, December 29, 2014. She called me Sir? Only then I felt old. I closed the door. And felt old for the rest of the night. Wow 13. Im 52 so right there with you. How the hell did we get here? I still say old is a state of mind and I wont live there. December 29, 2014 at 3:04 PM. I probably would have considered the whole class optional with a group of teenage girls in it. Yikes! I, too...

rockstartri.com

Rock Star Tri: My journey back to the endurance world frequently interrupted by life : Some 2015 Events to consider

http://www.rockstartri.com/2015/01/some-2015-events-to-consider.html

Rock Star Tri: My journey back to the endurance world frequently interrupted by life. Historical Quotes of the Week. Sunday, January 25, 2015. Some 2015 Events to consider. April 19 - Mini Mighty Man. Pool swim 400yards, Bike 6 miles, Run 2 miles. http:/ www.eventpowerli.com/races/MiniMightyMan/mini-mighty-man-home. May 9 - SBRA Montauk Century. No frills century. Http:/ www.sbraweb.org/? June 6 Cedar Beach sprint. 0.5 OWS, 13.8m Bike, 5k. You have to start somewhere. Go get em Rockstar! Eh, It's A Start.

rockstartri.com

Rock Star Tri: My journey back to the endurance world frequently interrupted by life : Defining weight loss weekly success.

http://www.rockstartri.com/2015/01/defining-weight-loss-weekly-success.html

Rock Star Tri: My journey back to the endurance world frequently interrupted by life. Historical Quotes of the Week. Friday, January 9, 2015. Defining weight loss weekly success. This week I lost an additional 1.6 pounds for a total 2 week weight loss of 6.8 pounds. 9.8 pounds to my first goal. My week wasn't a good week in terms of following my dietary goals. Even so, I lost some weight. Especially my water pipes, which froze on Thursday at 3am in the morning. I don't know but it sounded good. January 9...

rockstartri.com

Rock Star Tri: My journey back to the endurance world frequently interrupted by life : What is your sound track?

http://www.rockstartri.com/2015/01/what-is-your-sound-track.html

Rock Star Tri: My journey back to the endurance world frequently interrupted by life. Historical Quotes of the Week. Monday, January 12, 2015. What is your sound track? I had a great class, felt like I pushed it more than usual, and believed it to be mostly related to the sound track of the class. There were more old guys than normal and the class was close to sold out. The energy was good and the time flew by. All good. What do you listen to while training by yourself? January 12, 2015 at 4:28 PM. Mom, ...

rockstartri.com

Rock Star Tri: My journey back to the endurance world frequently interrupted by life : My Personal Records

http://www.rockstartri.com/p/my-personal-records.html

Rock Star Tri: My journey back to the endurance world frequently interrupted by life. Historical Quotes of the Week. 5K 29:57 8/12/09 LIRRC Summer Series (9:39 per mile), Eisenhower Park, East Meadow, NY. 4M - 42:34 2/1/09 NYRR Gridiron Classic (10:38 per mile), Central Park, New York, NY. 5M/8K - 55:30 1/10/09 NYRR Fred Lebow Classic (11:06 per mile), Central Park, New York, NY. 10K - 1:08:16 - 5/16/09 NYRR Healthy Kidney 10K (11:00 per mile), Central Park, New York, NY. Half Iron Bike - 3:05:46 (18&#46...

rockstartri.com

Rock Star Tri: My journey back to the endurance world frequently interrupted by life : A sad story - the data of my getting fat.

http://www.rockstartri.com/2015/01/a-sad-story-data-of-my-getting-fat.html

Rock Star Tri: My journey back to the endurance world frequently interrupted by life. Historical Quotes of the Week. Monday, January 5, 2015. A sad story - the data of my getting fat. Thanks for your support. I went back in time and found that in 2013 I gained 7.2 pounds. As a single data point, again not so bad. In fact, better than 2014. I have a plan and just need to execute against it. Some 2015 Events to consider. What is your sound track? Defining weight loss weekly success. 5 Reasons to Love Spark...

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runandtri.co.uk

runandtri | A beginners guide to running and triathlons

A beginners guide to running and triathlons. March 8, 2015. I find if I don’t put on some moisturising cream on immediately following a swim my skin can feel very dry, mainly on my hands and face. When I suffered with Eczema when I was younger the only answer was using the steroid creams that the Doctors recommended but over time I learned these creams thin the skin and are usually only a short term fix so I decided to try and find something that was steroid-free but still kept it under control. After us...

runandtri.de

RUNandTRI.de - RUNandTRI.de, Lauf- und Triathlonshop, Triathlonbekleidung, Triathlonzubehör, Laufbekleidung, Laufzubehör

CEP Compression . jetzt auch bei uns! Kommt vorbei und nutzt die Chance. 160;euer RUNandTRI.de-Team . Öffnungszeiten unseres Ladenlokals in der. Spremberger Vorstadt 6 in Hoyerswerda. Freitag 16.00-19.00 Uhr. Samstag 9.00-13.00 Uhr. Ironman Trisuit Man VO Max -. PUMA - Foundation Woven Suit -rot-. Compressport R2 (Race and Recovery). IRONMAN Performance Running Short. NEU NEU NEU NEU. Sicher zahlen mit PayPal. By Gambio.de 2012. Sie haben noch keine Artikel in Ihrem Warenkorb.

runandtriclub.com

Home Page

Welcome to our club. JBR Run and Tri Club was formed and developed by Jon Brown to encourage first time and experienced triathletes. The confidence and support to train for their desired goals within triathlon or the multi-sport arena. Starting off with a small group of swimmers in February 2015 it was soon apparent that the x2 lanes were not going to be enough to serve the needs of the growing members. April saw the addition of another lane which gives us the ability to support more athletes.

runandtricoach.com

Run and Tri Coach - Online coaching for all

Or drop logo file here. ACCESS YOUR PROGRAMME ONLINE 24/7. BESPOKE ONLINE TRAINING PLANS. TRAIN SMART WITH INTENSITY and PRECISION. IMPROVE SPEED and ENDURANCE. REGULAR FEED BACK BETWEEN COACH and ATHLETE VIA EMAIL. STRENGTH and CONDITIONING PROGRAMMES. ONLINE MEMBERS AREA INCLUDING NUTRITION TIPS and INSTRUCTIONAL VIDEOS. CLICK HERE TO JOIN NOW. Price: Low to High. Price: High to Low. View on external site. Post members link to Facebook. Post public link to Facebook. View on external site.

runandtriheart.com

Run and Tri Heart

Domenica 3 marzo 2013. 21km in 1 ora 48 minuti e 28 secondi! Ma il mio obiettivo oggi era essere qui, correre e tagliare il traguardo divertendomi. E così è stato. Ho avuto la mente lucida fino alla fine e ho potuto assaporare le mille emozioni dal primo all’ultimo passo. Ho percorso gli ultimi km cantando (ovviamente dentro di me! Ho respirato energia positiva. Sono così felice e piena grinta come non mi capitava da mesi. E’ stata una giornata incredibile! Martedì 12 febbraio 2013. Sapevo che sarebbe st...

runandtrimommy.blogspot.com

Run and Tri Mommy!

Run and Tri Mommy! One crazy Mom's journey from recreational marathon runner to Ironman Texas 2015! Parable of the Split Pants. Race Line up and Times. Monday, July 27, 2015. Swimming with the Iron Cowboy on Day 50! While waiting for him to come out and swim, I was standing around with Rory and Courtney from my tri club and Rory introduced me to Matt Fitzgerald. Say what? Wednesday, July 8, 2015. I think it sucks! Rant #2 - HR is highly variable. One day a "Zone 2" can feel comfy. The next day is...Rant ...

runandtrirb.com

Rehoboth Beach Delaware Running Store & Triathlon Shop for Running Shoes

Item(s) in My Cart. 0 item(s) just added. Sign up to receive our newsletter! Run and Tri Rehoboth Beach Running! Newton Running Men's Motion III. Improve your run efficiency with our assortment of natural Running Gear. Run and Tri Rehoboth Beach Cycling! Louis Garneau Men's Request MS Short. Fly like a banshee with our assortment of top quality Cycling Gear. Run and Tri Rehoboth Beach Triathlon! Compete like a professional with our assortment of cutting edge Tri Gear! May 31, 2015. September 19th, 2015.

runandvisit-marseille.com

Run & Visit Marseille

Visitez Marseille en Running seul ou en groupe (jusqu'à 12 personnes). 1h pour un parcours d'environ 7 à 8km - 14. 1h40 à 2h pour un parcours d'environ 11 à 14 km - 21. Les parcours sont commentés et accessibles des débutants aux runners confirmés. Un Tshirt souvenir Offert. Réservez votre running par téléphone au 06 46 71 02 88. Ou par mail christophe@runandvisit-marseille.com. Visitez Marseille en Running. Vous souhaitez faire du sport,. Durant votre séjour dans la région marseillaise? Avant votre rend...

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runandwalk-kerzers.ch

run & walk Kerzers

Run and walk Kerzers. Two Oceans Ultra Marathon. Laufen ist im südlichen Afrika genau so populär wie bei uns. Zwei Ultra Marathons dominieren den Laufkalender im südafrikanischen Herbst. Bereits seit 1921 findet der Comrades Ultra Marathon zwischen Pietermaritzburg und Durban statt und ist damit älter als der Murtenlauf. 1970 starteten 23 Läufer in Cape Town zum ersten Two Oceans Ultra Marathon über 56km. […]. Ultratrail du Montblanc (UTMB) 170km/10000 hm. Um sich beim UTMB […]. Noch wenige Stunden vor d...