joshseppala.blogspot.com
Running Thru Life by Josh: 6/20/09 Candlelight 5k
http://joshseppala.blogspot.com/2009/07/62009-candlelight-5k.html
Running Thru Life by Josh. Picture of my family at the Greenville, SC 5k in January 09. Saturday, July 4, 2009. My son Parker doing a 360. Spencer just getting big air. My nephew Dexter doing his first back flip. My son Spencer doing a back flip. My nephew Ty jumping in. Aly finished like a minute behind me and Brandi did around 30 minutes so all in all it was still fun. Though I don't think I will run another 5k in that kind of heat. . July 23, 2009 at 9:28 AM. July 27, 2009 at 6:17 PM. Sorry, I've Go...
joshseppala.blogspot.com
Running Thru Life by Josh: 4/25/09 Greer Earth Day Half Marathon
http://joshseppala.blogspot.com/2009/06/42509-greer-earth-day-half-marathon.html
Running Thru Life by Josh. Picture of my family at the Greenville, SC 5k in January 09. Wednesday, June 10, 2009. 4/25/09 Greer Earth Day Half Marathon. Brandi, Me and Parker after we finished. Aly, Brandi, Me, Parker and Gramma who just came down to watch but ended up running the 5k great job Gramma! Enjoying a cool water after suffering some 90 degree heat in April. Parker at the finishing chute great job and congratulations on your 2nd place finish! June 11, 2009 at 10:41 AM. June 11, 2009 at 6:17 PM.
joshseppala.blogspot.com
Running Thru Life by Josh: July 2009
http://joshseppala.blogspot.com/2009_07_01_archive.html
Running Thru Life by Josh. Picture of my family at the Greenville, SC 5k in January 09. Saturday, July 4, 2009. My son Parker doing a 360. Spencer just getting big air. My nephew Dexter doing his first back flip. My son Spencer doing a back flip. My nephew Ty jumping in. Aly finished like a minute behind me and Brandi did around 30 minutes so all in all it was still fun. Though I don't think I will run another 5k in that kind of heat. . Subscribe to: Posts (Atom). 1/24/09 Greenville News 5k (28:30).
joshseppala.blogspot.com
Running Thru Life by Josh: June 2009
http://joshseppala.blogspot.com/2009_06_01_archive.html
Running Thru Life by Josh. Picture of my family at the Greenville, SC 5k in January 09. Sunday, June 28, 2009. 6/7/09 Chattooga River 50k. I feel like this ultra was definitely harder than the Buncombe 34 for me but I am still totally sold on running all four of Terri's races as she did a great job with the support again. I got another nice finishers award and we headed home. Kyle and Ariel headed up a nice section of the trail. In a nice spot by Chattooga River . A campsite by the river. Aly looking gr...
joshseppala.blogspot.com
Running Thru Life by Josh: 4/4/09 The Cooper River Bridge Run
http://joshseppala.blogspot.com/2009/06/4409-cooper-river-bridge-run.html
Running Thru Life by Josh. Picture of my family at the Greenville, SC 5k in January 09. Tuesday, June 9, 2009. 4/4/09 The Cooper River Bridge Run. Heading into Hamptin Park for the kids run. Ryder, Brandi, Ariel, Brooke and Me. They even had a camel to ride. Parker and Ryder practicing with muskets. Ryder warming up for his race. Ryder enjoying his postrace gatorade! Ryder running his first race, he tells us he only runs 2 miles. Bryson and Ryder showing off their medals! June 10, 2009 at 9:12 AM. 4/25/0...
joshseppala.blogspot.com
Running Thru Life by Josh: October 2009
http://joshseppala.blogspot.com/2009_10_01_archive.html
Running Thru Life by Josh. Picture of my family at the Greenville, SC 5k in January 09. Sunday, October 18, 2009. 9/3/09 Lynch's Woods 50k. We kept a pretty good pace up and caught up with a few more people on the second lap and stayed with them until third lap of the 7 miles. Aly kept trying to tell me she was gonna stop after 25 miles but I could tell how strong she was running that she could do the whole 50k so I told her no way. . Subscribe to: Posts (Atom). 1/24/09 Greenville News 5k (28:30).
joshseppala.blogspot.com
Running Thru Life by Josh: 6/7/09 Chattooga River 50k
http://joshseppala.blogspot.com/2009/06/6709-chattooga-river-50k.html
Running Thru Life by Josh. Picture of my family at the Greenville, SC 5k in January 09. Sunday, June 28, 2009. 6/7/09 Chattooga River 50k. I feel like this ultra was definitely harder than the Buncombe 34 for me but I am still totally sold on running all four of Terri's races as she did a great job with the support again. I got another nice finishers award and we headed home. Kyle and Ariel headed up a nice section of the trail. In a nice spot by Chattooga River . A campsite by the river. Subscribe to: ...
joshseppala.blogspot.com
Running Thru Life by Josh: 5/3/09 Buncombe Trails Ultra 34 miler
http://joshseppala.blogspot.com/2009/06/5309-buncombe-trails-ultra-34-miler.html
Running Thru Life by Josh. Picture of my family at the Greenville, SC 5k in January 09. Thursday, June 11, 2009. 5/3/09 Buncombe Trails Ultra 34 miler. Well 28 miles are done and only a 10k left right? What I just ran 34 miles in the woods? Kyle and Ariel after pacing me for the last 10k. What a great help that is thanks alot. Me and Aly, I finally got to sit that felt real good! Kyle and Ariel post race. Wayne Downey the ultra man and I sharing contact info. June 20, 2009 at 9:02 AM. I loved the report!
joshseppala.blogspot.com
Running Thru Life by Josh: 9/3/09 Lynch's Woods 50k
http://joshseppala.blogspot.com/2009/10/9309-lynchs-woods-50k.html
Running Thru Life by Josh. Picture of my family at the Greenville, SC 5k in January 09. Sunday, October 18, 2009. 9/3/09 Lynch's Woods 50k. We kept a pretty good pace up and caught up with a few more people on the second lap and stayed with them until third lap of the 7 miles. Aly kept trying to tell me she was gonna stop after 25 miles but I could tell how strong she was running that she could do the whole 50k so I told her no way. . November 23, 2009 at 9:28 AM. November 24, 2009 at 9:27 AM. Buncomb...
